Club Wedge
Fresh Co.
23.69
% from protein35.19
% from carbs35.19
% from fatNutrition Facts
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Club Wedge Nutrients FAQs
Nutrients
- Vitamin A:Club Wedge has 1500 IU of Vitamin A.
- Vitamin C:Club Wedge has 2.4 mg of Vitamin C.
- Club Wedge has 300mg of Calcium.
- Club Wedge has 1850mg of Sodium, Na.
- Club Wedge has 4.5mg of Iron.
What is the calorie content of Club Wedge?
A typical serving 1 serving (280 grams) of Club Wedge contains approximately 590 calories.
You can check the exact calorie content by logging Club Wedge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Club Wedge have?
The amount of fat in Club Wedge depends on the ingredients and preparation method. On average, one serving 1 serving (280 grams) of Club Wedge contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Club Wedge have?
The protein content in Club Wedge depends on the ingredients exists in it. On average, 1 serving (280 grams) of Club Wedge contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Club Wedge, Download Nutribit app for healthier you!
How much sugar does a Club Wedge have?
On average, 1 serving (280 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Club Wedge.
How Much carbohydrates (carbs) is in Club Wedge?
The amount of carbohydrates (carbs) in Club Wedge depends on its serving size and preparation. On average, 1 serving (280 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Club Wedge.
How Much Fiber is in Club Wedge?
Club Wedge contains approximately 5 grams of fiber in 1 serving (280 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Club Wedge for healthier you!
What vitamins and minerals are in a Club Wedge?
Vitamins in Club Wedge:
Club Wedge contains following minerals:
General
Does Club Wedge contain caffeine?
Club Wedge does not contain any caffeine.
Does Club Wedge contain alcohol?
Club Wedge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Club Wedge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Club Wedge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Club Wedge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Club Wedge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Club Wedge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Club Wedge for free?
Yes! Since Club Wedge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Club Wedge with water tracking feature?
Nutribit automatically calculates the water content of Club Wedge and adds it to your daily hydration log. Simply log Club Wedge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Club Wedge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Club Wedge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Club Wedge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Club Wedge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Club Wedge
Protein and Vitamin A in Club Wedge supports bone health.
Protein in Club Wedge plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Club Wedge contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Club Wedge provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Club Wedge are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Club Wedge supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Club Wedge aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Club Wedge helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Club Wedge help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Club Wedge helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Club Wedge can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Club Wedge aids weight management by helping you feel full longer.
Fiber-rich carbs from Club Wedge help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Club Wedge enhances brain function and helps improve memory and focus.
Glucose from Club Wedge is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Club Wedge boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Club Wedge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Club Wedge promotes gut health by feeding beneficial gut bacteria.
Fiber in Club Wedge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Club Wedge improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Club Wedge support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Club Wedge helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Club Wedge, help regulate blood pressure and reduce hypertension risk.
Protein in Club Wedge supports building and repairing tissues.
Builds and repairs tissues in Club Wedge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Club Wedge supports immune function.
Supports immune function in Club Wedge is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Club Wedge helps regulate enzymes and hormones.
Regulates enzymes and hormones in Club Wedge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Club Wedge provides energy.
Provides energy in Club Wedge can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Club Wedge supports muscle growth and strength.
Supports muscle growth and strength in Club Wedge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Club Wedge helps in weight management.
Helps in weight management in Club Wedge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Club Wedge aids in the production of hemoglobin.
Aids in the production of hemoglobin in Club Wedge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Club Wedge improves skin, hair, and nails.
Improves skin, hair, and nails in Club Wedge is essential for the health and growth of hair, skin, and nails.
Protein in Club Wedge regulates blood sugar levels.
Regulates blood sugar levels in Club Wedge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Club Wedge supports digestion.
Fiber in Club Wedge aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Club Wedge supports heart health.
Soluble fiber in Club Wedge can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Club Wedge aids in weight management.
Fiber-rich foods in Club Wedge increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Club Wedge regulates blood sugar.
Fiber in Club Wedge helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Club Wedge promotes gut health.
Fiber in Club Wedge acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Club Wedge lowers the risk of colon cancer.
A high-fiber diet from Club Wedge is linked to a reduced risk of colon cancer.
Fiber in Club Wedge improves skin health.
Fiber in Club Wedge helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Club Wedge helps lower blood pressure.
Adequate fiber in Club Wedge may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Club Wedge boosts immune function.
Fiber in Club Wedge supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Club Wedge reduces the risk of type 2 diabetes.
Fiber in Club Wedge can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Club Wedge supports eye health.
Vitamin A in Club Wedge is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Club Wedge boosts immune function.
Vitamin A in Club Wedge helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Club Wedge promotes healthy skin.
Vitamin A in Club Wedge supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Club Wedge enhances reproductive health.
Vitamin A in Club Wedge plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Club Wedge reduces the risk of certain cancers.
Vitamin A in Club Wedge helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Club Wedge promotes healthy development during pregnancy.
Vitamin A in Club Wedge is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Club Wedge maintains healthy mucous membranes.
Vitamin A in Club Wedge helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Club Wedge improves wound healing.
Vitamin A in Club Wedge promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Club Wedge may reduce the risk of macular degeneration.
Vitamin A in Club Wedge, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Club Wedge supports bone health.
Calcium in Club Wedge is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Club Wedge supports muscle function.
Calcium in Club Wedge plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Club Wedge supports heart health.
Calcium in Club Wedge helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Club Wedge supports nerve transmission.
Calcium in Club Wedge is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Club Wedge supports blood clotting.
Calcium in Club Wedge is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Club Wedge supports hormonal secretion.
Calcium in Club Wedge regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Club Wedge supports weight management.
Calcium in Club Wedge may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Club Wedge supports dental health.
Calcium in Club Wedge strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Club Wedge supports blood pressure regulation.
Calcium in Club Wedge, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Club Wedge supports fluid balance.
Maintains Fluid Balance in Club Wedge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Club Wedge supports nerve function.
Supports Nerve Function in Club Wedge helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Club Wedge helps regulate blood pressure.
Regulates Blood Pressure in Club Wedge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Club Wedge supports muscle function.
Aids Muscle Function in Club Wedge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Club Wedge aids nutrient absorption.
Improves Nutrient Absorption in Club Wedge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Club Wedge helps balance pH levels.
Balances pH Levels in Club Wedge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Club Wedge supports bone health.
Supports Bone Health in Club Wedge helps retain calcium and prevent the loss of bone density over time.
How to burn 590 calories?
The amount of exercise required to burn off 1 serving Club Wedge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.