Egg Salad on Whole Wheat

Fresh to You

Total Energy

430

kcal

38.05

% from carbs

13.92

% from protein

48.03

% from fats

In 170 g

% daily value


Total Fat

23g

35.4%


Saturated

6g

30%


Cholesterol

260mg

86.7%


Sodium, Na

540mg

23.5%


Potassium, K

187mg

4%


Total Carbohydrates

41g

14.9%


Fiber

3g

10.7%


Sugars

9g

18%


Protein

15g

30%






Calcium, Ca

52mg


Iron, Fe

4mg


Vitamin D (D2 + D3), International Units

120IU


Vitamin D (D2 + D3)

3UG


Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Salad on Whole Wheat

A typical serving 1 sandwich of Egg Salad on Whole Wheat (170 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Salad on Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 sandwich (170 grams) of Egg Salad on Whole Wheat contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Salad on Whole Wheat depends on the ingredients exists in it. On average, 1 sandwich of Egg Salad on Whole Wheat (about 170 grams) contains approximately 15 grams of protein.

On average, 1 sandwich (about 170 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 170 grams) contains about 41 grams of carbohydrates.

Egg Salad on Whole Wheat contains approximately 3 grams of fiber in 1 sandwich (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 430 calories?

The amount of exercise required to burn off 1 sandwich Egg Salad on Whole Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.