Salaad, Cobb

Fresh to You

Total Energy

420

kcal

4.71

% from carbs

16.94

% from protein

78.35

% from fats

In 193 g

% daily value

Total Fat

37g

56.9%

Saturated

11g

55%

Cholesterol

200mg

66.7%

Sodium, Na

1110mg

48.3%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

18g

36%

Calcium, Ca

195mg

Iron, Fe

1.4mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salaad, Cobb

A typical serving 1 salad of Salaad, Cobb (193 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salaad, Cobb depends on the ingredients and preparation method. On average, one serving 1 salad (193 grams) of Salaad, Cobb contains approximately 37 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salaad, Cobb depends on the ingredients exists in it. On average, 1 salad of Salaad, Cobb (about 193 grams) contains approximately 18 grams of protein.

On average, 1 salad (about 193 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 193 grams) contains about 5 grams of carbohydrates.

Salaad, Cobb contains approximately 1 grams of fiber in 1 salad (about 193 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 1 salad Salaad, Cobb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.