Salaad, Cobb

Fresh to You

16.94

% from protein

4.71

% from carbs

4.71

% from fat

Salaad, Cobb Nutrients FAQs

Nutrients

What is the calorie content of Salaad, Cobb?

A typical serving 1 salad (193 grams) of Salaad, Cobb contains approximately 420 calories.

You can check the exact calorie content by logging Salaad, Cobb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salaad, Cobb have?

The amount of fat in Salaad, Cobb depends on the ingredients and preparation method. On average, one serving 1 salad (193 grams) of Salaad, Cobb contains approximately 37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salaad, Cobb have?

The protein content in Salaad, Cobb depends on the ingredients exists in it. On average, 1 salad (193 grams) of Salaad, Cobb contains approximately 18 grams of protein.

Know your exact protein requirement and how much protein you get from Salaad, Cobb, Download Nutribit app for healthier you!

How much sugar does a Salaad, Cobb have?

On average, 1 salad (193 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salaad, Cobb.

How Much carbohydrates (carbs) is in Salaad, Cobb?

The amount of carbohydrates (carbs) in Salaad, Cobb depends on its serving size and preparation. On average, 1 salad (193 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salaad, Cobb.

How Much Fiber is in Salaad, Cobb?

Salaad, Cobb contains approximately 1 grams of fiber in 1 salad (193 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salaad, Cobb for healthier you!

What vitamins and minerals are in a Salaad, Cobb?

Vitamins in Salaad, Cobb:

  • Vitamin A:Salaad, Cobb has 2250 IU of Vitamin A.
  • Vitamin C:Salaad, Cobb has 12 mg of Vitamin C.

Salaad, Cobb contains following minerals:

  • Salaad, Cobb has 195mg of Calcium.
  • Salaad, Cobb has 1110mg of Sodium, Na.
  • Salaad, Cobb has 1.44mg of Iron.

General

Does Salaad, Cobb contain caffeine?

Salaad, Cobb does not contain any caffeine.

Does Salaad, Cobb contain alcohol?

Salaad, Cobb does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salaad, Cobb?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salaad, Cobb and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salaad, Cobb quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salaad, Cobb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salaad, Cobb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salaad, Cobb for free?

Yes! Since Salaad, Cobb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salaad, Cobb with water tracking feature?

Nutribit automatically calculates the water content of Salaad, Cobb and adds it to your daily hydration log. Simply log Salaad, Cobb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salaad, Cobb as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salaad, Cobb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salaad, Cobb nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salaad, Cobb data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salaad, Cobb

Protein and Vitamin A in Salaad, Cobb supports bone health.

  • Protein in Salaad, Cobb plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salaad, Cobb contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Salaad, Cobb supports building and repairing tissues.

Builds and repairs tissues in Salaad, Cobb is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salaad, Cobb supports immune function.

Supports immune function in Salaad, Cobb is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salaad, Cobb helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salaad, Cobb is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salaad, Cobb provides energy.

Provides energy in Salaad, Cobb can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salaad, Cobb supports muscle growth and strength.

Supports muscle growth and strength in Salaad, Cobb is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salaad, Cobb helps in weight management.

Helps in weight management in Salaad, Cobb promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salaad, Cobb aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salaad, Cobb is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salaad, Cobb improves skin, hair, and nails.

Improves skin, hair, and nails in Salaad, Cobb is essential for the health and growth of hair, skin, and nails.

Protein in Salaad, Cobb regulates blood sugar levels.

Regulates blood sugar levels in Salaad, Cobb helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salaad, Cobb supports eye health.

Vitamin A in Salaad, Cobb is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salaad, Cobb boosts immune function.

Vitamin A in Salaad, Cobb helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salaad, Cobb promotes healthy skin.

Vitamin A in Salaad, Cobb supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salaad, Cobb enhances reproductive health.

Vitamin A in Salaad, Cobb plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salaad, Cobb reduces the risk of certain cancers.

Vitamin A in Salaad, Cobb helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salaad, Cobb promotes healthy development during pregnancy.

Vitamin A in Salaad, Cobb is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salaad, Cobb maintains healthy mucous membranes.

Vitamin A in Salaad, Cobb helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salaad, Cobb improves wound healing.

Vitamin A in Salaad, Cobb promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salaad, Cobb may reduce the risk of macular degeneration.

Vitamin A in Salaad, Cobb, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Salaad, Cobb supports bone health.

Calcium in Salaad, Cobb is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Salaad, Cobb supports muscle function.

Calcium in Salaad, Cobb plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Salaad, Cobb supports heart health.

Calcium in Salaad, Cobb helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Salaad, Cobb supports nerve transmission.

Calcium in Salaad, Cobb is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Salaad, Cobb supports blood clotting.

Calcium in Salaad, Cobb is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Salaad, Cobb supports hormonal secretion.

Calcium in Salaad, Cobb regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Salaad, Cobb supports weight management.

Calcium in Salaad, Cobb may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Salaad, Cobb supports dental health.

Calcium in Salaad, Cobb strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Salaad, Cobb supports blood pressure regulation.

Calcium in Salaad, Cobb, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Salaad, Cobb supports fluid balance.

Maintains Fluid Balance in Salaad, Cobb helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salaad, Cobb supports nerve function.

Supports Nerve Function in Salaad, Cobb helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salaad, Cobb helps regulate blood pressure.

Regulates Blood Pressure in Salaad, Cobb helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salaad, Cobb supports muscle function.

Aids Muscle Function in Salaad, Cobb helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salaad, Cobb aids nutrient absorption.

Improves Nutrient Absorption in Salaad, Cobb assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salaad, Cobb helps balance pH levels.

Balances pH Levels in Salaad, Cobb helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salaad, Cobb supports bone health.

Supports Bone Health in Salaad, Cobb helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 salad Salaad, Cobb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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