California Style Cobb Salad

7-Eleven Fresh to Go

21.35

% from protein

7.87

% from carbs

7.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
360
% Daily value*

Total Fat 28 g
43.1%

Saturated 7 g
35%

Cholesterol 140 mg
46.7%

Sodium, Na 1100 mg
47.8%

Total Carbohydrates 7 g
2.5%

Fiber 3 g
10.7%

Sugars 4 g
8%

Protein 19 g
38%

Vitamin A 10500 IU

Vitamin C 4.8 mg

Calcium 104 mg

Iron 2.7 mg

California Style Cobb Salad Nutrients FAQs

Nutrients

What is the calorie content of California Style Cobb Salad?

A typical serving 1 salad (227 grams) of California Style Cobb Salad contains approximately 360 calories.

You can check the exact calorie content by logging California Style Cobb Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a California Style Cobb Salad have?

The amount of fat in California Style Cobb Salad depends on the ingredients and preparation method. On average, one serving 1 salad (227 grams) of California Style Cobb Salad contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a California Style Cobb Salad have?

The protein content in California Style Cobb Salad depends on the ingredients exists in it. On average, 1 salad (227 grams) of California Style Cobb Salad contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from California Style Cobb Salad, Download Nutribit app for healthier you!

How much sugar does a California Style Cobb Salad have?

On average, 1 salad (227 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from California Style Cobb Salad.

How Much carbohydrates (carbs) is in California Style Cobb Salad?

The amount of carbohydrates (carbs) in California Style Cobb Salad depends on its serving size and preparation. On average, 1 salad (227 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from California Style Cobb Salad.

How Much Fiber is in California Style Cobb Salad?

California Style Cobb Salad contains approximately 3 grams of fiber in 1 salad (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from California Style Cobb Salad for healthier you!

What vitamins and minerals are in a California Style Cobb Salad?

Vitamins in California Style Cobb Salad:

  • Vitamin A:California Style Cobb Salad has 10500 IU of Vitamin A.
  • Vitamin C:California Style Cobb Salad has 4.8 mg of Vitamin C.

California Style Cobb Salad contains following minerals:

  • California Style Cobb Salad has 104mg of Calcium.
  • California Style Cobb Salad has 1100mg of Sodium, Na.
  • California Style Cobb Salad has 2.7mg of Iron.

General

Does California Style Cobb Salad contain caffeine?

California Style Cobb Salad does not contain any caffeine.

Does California Style Cobb Salad contain alcohol?

California Style Cobb Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for California Style Cobb Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for California Style Cobb Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize California Style Cobb Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of California Style Cobb Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of California Style Cobb Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from California Style Cobb Salad for free?

Yes! Since California Style Cobb Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from California Style Cobb Salad with water tracking feature?

Nutribit automatically calculates the water content of California Style Cobb Salad and adds it to your daily hydration log. Simply log California Style Cobb Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes California Style Cobb Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including California Style Cobb Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access California Style Cobb Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, California Style Cobb Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of California Style Cobb Salad

Protein and Vitamin A in California Style Cobb Salad supports bone health.

  • Protein in California Style Cobb Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in California Style Cobb Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in California Style Cobb Salad supports building and repairing tissues.

Builds and repairs tissues in California Style Cobb Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in California Style Cobb Salad supports immune function.

Supports immune function in California Style Cobb Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in California Style Cobb Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in California Style Cobb Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in California Style Cobb Salad provides energy.

Provides energy in California Style Cobb Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in California Style Cobb Salad supports muscle growth and strength.

Supports muscle growth and strength in California Style Cobb Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in California Style Cobb Salad helps in weight management.

Helps in weight management in California Style Cobb Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in California Style Cobb Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in California Style Cobb Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in California Style Cobb Salad improves skin, hair, and nails.

Improves skin, hair, and nails in California Style Cobb Salad is essential for the health and growth of hair, skin, and nails.

Protein in California Style Cobb Salad regulates blood sugar levels.

Regulates blood sugar levels in California Style Cobb Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in California Style Cobb Salad supports eye health.

Vitamin A in California Style Cobb Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in California Style Cobb Salad boosts immune function.

Vitamin A in California Style Cobb Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in California Style Cobb Salad promotes healthy skin.

Vitamin A in California Style Cobb Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in California Style Cobb Salad enhances reproductive health.

Vitamin A in California Style Cobb Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in California Style Cobb Salad reduces the risk of certain cancers.

Vitamin A in California Style Cobb Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in California Style Cobb Salad promotes healthy development during pregnancy.

Vitamin A in California Style Cobb Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in California Style Cobb Salad maintains healthy mucous membranes.

Vitamin A in California Style Cobb Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in California Style Cobb Salad improves wound healing.

Vitamin A in California Style Cobb Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in California Style Cobb Salad may reduce the risk of macular degeneration.

Vitamin A in California Style Cobb Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in California Style Cobb Salad supports fluid balance.

Maintains Fluid Balance in California Style Cobb Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in California Style Cobb Salad supports nerve function.

Supports Nerve Function in California Style Cobb Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in California Style Cobb Salad helps regulate blood pressure.

Regulates Blood Pressure in California Style Cobb Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in California Style Cobb Salad supports muscle function.

Aids Muscle Function in California Style Cobb Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in California Style Cobb Salad aids nutrient absorption.

Improves Nutrient Absorption in California Style Cobb Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in California Style Cobb Salad helps balance pH levels.

Balances pH Levels in California Style Cobb Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in California Style Cobb Salad supports bone health.

Supports Bone Health in California Style Cobb Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 salad California Style Cobb Salad

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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