Hummus Dip with Veggies

Thoughtfully Handmade

Total Energy

230

kcal

46.27

% from carbs

13.43

% from protein

40.3

% from fats

In 227 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Sodium, Na

570mg

24.8%

Total Carbohydrates

31g

11.3%

Fiber

9g

32.1%

Sugars

8g

16%

Protein

9g

18%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

10000IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hummus Dip with Veggies

A typical serving 8 oz of Hummus Dip with Veggies (227 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummus Dip with Veggies depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Hummus Dip with Veggies contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus Dip with Veggies depends on the ingredients exists in it. On average, 8 oz of Hummus Dip with Veggies (about 227 grams) contains approximately 9 grams of protein.

On average, 8 oz (about 227 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 oz (about 227 grams) contains about 31 grams of carbohydrates.

Hummus Dip with Veggies contains approximately 9 grams of fiber in 8 oz (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 8 oz Hummus Dip with Veggies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.