Hummus Dip with Veggies
Thoughtfully Handmade
13.43
% from protein46.27
% from carbs46.27
% from fatNutrition Facts
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Hummus Dip with Veggies Nutrients FAQs
Nutrients
- Vitamin A:Hummus Dip with Veggies has 10000 IU of Vitamin A.
- Vitamin C:Hummus Dip with Veggies has 3.6 mg of Vitamin C.
- Hummus Dip with Veggies has 130mg of Calcium.
- Hummus Dip with Veggies has 570mg of Sodium, Na.
- Hummus Dip with Veggies has 2.7mg of Iron.
What is the calorie content of Hummus Dip with Veggies?
A typical serving 8 oz (227 grams) of Hummus Dip with Veggies contains approximately 230 calories.
You can check the exact calorie content by logging Hummus Dip with Veggies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hummus Dip with Veggies have?
The amount of fat in Hummus Dip with Veggies depends on the ingredients and preparation method. On average, one serving 8 oz (227 grams) of Hummus Dip with Veggies contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hummus Dip with Veggies have?
The protein content in Hummus Dip with Veggies depends on the ingredients exists in it. On average, 8 oz (227 grams) of Hummus Dip with Veggies contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Hummus Dip with Veggies, Download Nutribit app for healthier you!
How much sugar does a Hummus Dip with Veggies have?
On average, 8 oz (227 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hummus Dip with Veggies.
How Much carbohydrates (carbs) is in Hummus Dip with Veggies?
The amount of carbohydrates (carbs) in Hummus Dip with Veggies depends on its serving size and preparation. On average, 8 oz (227 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hummus Dip with Veggies.
How Much Fiber is in Hummus Dip with Veggies?
Hummus Dip with Veggies contains approximately 9 grams of fiber in 8 oz (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hummus Dip with Veggies for healthier you!
What vitamins and minerals are in a Hummus Dip with Veggies?
Vitamins in Hummus Dip with Veggies:
Hummus Dip with Veggies contains following minerals:
General
Does Hummus Dip with Veggies contain caffeine?
Hummus Dip with Veggies does not contain any caffeine.
Does Hummus Dip with Veggies contain alcohol?
Hummus Dip with Veggies does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hummus Dip with Veggies?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hummus Dip with Veggies and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hummus Dip with Veggies quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hummus Dip with Veggies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hummus Dip with Veggies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hummus Dip with Veggies for free?
Yes! Since Hummus Dip with Veggies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hummus Dip with Veggies with water tracking feature?
Nutribit automatically calculates the water content of Hummus Dip with Veggies and adds it to your daily hydration log. Simply log Hummus Dip with Veggies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hummus Dip with Veggies as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hummus Dip with Veggies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hummus Dip with Veggies nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hummus Dip with Veggies data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hummus Dip with Veggies
Protein and Vitamin A in Hummus Dip with Veggies supports bone health.
Protein in Hummus Dip with Veggies plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hummus Dip with Veggies contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Hummus Dip with Veggies supports building and repairing tissues.
Builds and repairs tissues in Hummus Dip with Veggies is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hummus Dip with Veggies supports immune function.
Supports immune function in Hummus Dip with Veggies is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hummus Dip with Veggies helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hummus Dip with Veggies is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hummus Dip with Veggies provides energy.
Provides energy in Hummus Dip with Veggies can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hummus Dip with Veggies supports muscle growth and strength.
Supports muscle growth and strength in Hummus Dip with Veggies is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hummus Dip with Veggies helps in weight management.
Helps in weight management in Hummus Dip with Veggies promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hummus Dip with Veggies aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hummus Dip with Veggies is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hummus Dip with Veggies improves skin, hair, and nails.
Improves skin, hair, and nails in Hummus Dip with Veggies is essential for the health and growth of hair, skin, and nails.
Protein in Hummus Dip with Veggies regulates blood sugar levels.
Regulates blood sugar levels in Hummus Dip with Veggies helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Hummus Dip with Veggies supports digestion.
Fiber in Hummus Dip with Veggies aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Hummus Dip with Veggies supports heart health.
Soluble fiber in Hummus Dip with Veggies can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Hummus Dip with Veggies aids in weight management.
Fiber-rich foods in Hummus Dip with Veggies increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Hummus Dip with Veggies regulates blood sugar.
Fiber in Hummus Dip with Veggies helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Hummus Dip with Veggies promotes gut health.
Fiber in Hummus Dip with Veggies acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Hummus Dip with Veggies lowers the risk of colon cancer.
A high-fiber diet from Hummus Dip with Veggies is linked to a reduced risk of colon cancer.
Fiber in Hummus Dip with Veggies improves skin health.
Fiber in Hummus Dip with Veggies helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Hummus Dip with Veggies helps lower blood pressure.
Adequate fiber in Hummus Dip with Veggies may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Hummus Dip with Veggies boosts immune function.
Fiber in Hummus Dip with Veggies supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Hummus Dip with Veggies reduces the risk of type 2 diabetes.
Fiber in Hummus Dip with Veggies can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Hummus Dip with Veggies supports eye health.
Vitamin A in Hummus Dip with Veggies is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hummus Dip with Veggies boosts immune function.
Vitamin A in Hummus Dip with Veggies helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hummus Dip with Veggies promotes healthy skin.
Vitamin A in Hummus Dip with Veggies supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hummus Dip with Veggies enhances reproductive health.
Vitamin A in Hummus Dip with Veggies plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hummus Dip with Veggies reduces the risk of certain cancers.
Vitamin A in Hummus Dip with Veggies helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hummus Dip with Veggies promotes healthy development during pregnancy.
Vitamin A in Hummus Dip with Veggies is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hummus Dip with Veggies maintains healthy mucous membranes.
Vitamin A in Hummus Dip with Veggies helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hummus Dip with Veggies improves wound healing.
Vitamin A in Hummus Dip with Veggies promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hummus Dip with Veggies may reduce the risk of macular degeneration.
Vitamin A in Hummus Dip with Veggies, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Hummus Dip with Veggies supports fluid balance.
Maintains Fluid Balance in Hummus Dip with Veggies helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Hummus Dip with Veggies supports nerve function.
Supports Nerve Function in Hummus Dip with Veggies helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Hummus Dip with Veggies helps regulate blood pressure.
Regulates Blood Pressure in Hummus Dip with Veggies helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Hummus Dip with Veggies supports muscle function.
Aids Muscle Function in Hummus Dip with Veggies helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Hummus Dip with Veggies aids nutrient absorption.
Improves Nutrient Absorption in Hummus Dip with Veggies assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Hummus Dip with Veggies helps balance pH levels.
Balances pH Levels in Hummus Dip with Veggies helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Hummus Dip with Veggies supports bone health.
Supports Bone Health in Hummus Dip with Veggies helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 8 oz Hummus Dip with Veggies
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.