Spicy Roast Beef on Whole Wheat Sub

Fresh to You

25.91

% from protein

48.58

% from carbs

48.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 179 g(179g)
Amount per serving
Calories
250
% Daily value*

Total Fat 7 g
10.8%

Saturated 2.5 g
12.5%

Cholesterol 35 mg
11.7%

Sodium, Na 400 mg
17.4%

Total Carbohydrates 30 g
10.9%

Fiber 3 g
10.7%

Sugars 6 g
12%

Protein 16 g
32%

Vitamin A 1750 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 12 mg

Calcium 40 mg

Iron 1.4 mg

Spicy Roast Beef on Whole Wheat Sub Nutrients FAQs

Nutrients

What is the calorie content of Spicy Roast Beef on Whole Wheat Sub?

A typical serving 1 g (179 grams) of Spicy Roast Beef on Whole Wheat Sub contains approximately 250 calories.

You can check the exact calorie content by logging Spicy Roast Beef on Whole Wheat Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spicy Roast Beef on Whole Wheat Sub have?

The amount of fat in Spicy Roast Beef on Whole Wheat Sub depends on the ingredients and preparation method. On average, one serving 1 g (179 grams) of Spicy Roast Beef on Whole Wheat Sub contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spicy Roast Beef on Whole Wheat Sub have?

The protein content in Spicy Roast Beef on Whole Wheat Sub depends on the ingredients exists in it. On average, 1 g (179 grams) of Spicy Roast Beef on Whole Wheat Sub contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Spicy Roast Beef on Whole Wheat Sub, Download Nutribit app for healthier you!

How much sugar does a Spicy Roast Beef on Whole Wheat Sub have?

On average, 1 g (179 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Roast Beef on Whole Wheat Sub.

How Much carbohydrates (carbs) is in Spicy Roast Beef on Whole Wheat Sub?

The amount of carbohydrates (carbs) in Spicy Roast Beef on Whole Wheat Sub depends on its serving size and preparation. On average, 1 g (179 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spicy Roast Beef on Whole Wheat Sub.

How Much Fiber is in Spicy Roast Beef on Whole Wheat Sub?

Spicy Roast Beef on Whole Wheat Sub contains approximately 3 grams of fiber in 1 g (179 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Roast Beef on Whole Wheat Sub for healthier you!

What vitamins and minerals are in a Spicy Roast Beef on Whole Wheat Sub?

Vitamins in Spicy Roast Beef on Whole Wheat Sub:

  • Vitamin A:Spicy Roast Beef on Whole Wheat Sub has 1750 IU of Vitamin A.
  • Vitamin C:Spicy Roast Beef on Whole Wheat Sub has 12 mg of Vitamin C.

Spicy Roast Beef on Whole Wheat Sub contains following minerals:

  • Spicy Roast Beef on Whole Wheat Sub has 40mg of Calcium.
  • Spicy Roast Beef on Whole Wheat Sub has 400mg of Sodium, Na.
  • Spicy Roast Beef on Whole Wheat Sub has 1.44mg of Iron.

General

Does Spicy Roast Beef on Whole Wheat Sub contain caffeine?

Spicy Roast Beef on Whole Wheat Sub does not contain any caffeine.

Does Spicy Roast Beef on Whole Wheat Sub contain alcohol?

Spicy Roast Beef on Whole Wheat Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spicy Roast Beef on Whole Wheat Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Roast Beef on Whole Wheat Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spicy Roast Beef on Whole Wheat Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spicy Roast Beef on Whole Wheat Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Roast Beef on Whole Wheat Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spicy Roast Beef on Whole Wheat Sub for free?

Yes! Since Spicy Roast Beef on Whole Wheat Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spicy Roast Beef on Whole Wheat Sub with water tracking feature?

Nutribit automatically calculates the water content of Spicy Roast Beef on Whole Wheat Sub and adds it to your daily hydration log. Simply log Spicy Roast Beef on Whole Wheat Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spicy Roast Beef on Whole Wheat Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spicy Roast Beef on Whole Wheat Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spicy Roast Beef on Whole Wheat Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spicy Roast Beef on Whole Wheat Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spicy Roast Beef on Whole Wheat Sub

Protein and Vitamin A in Spicy Roast Beef on Whole Wheat Sub supports bone health.

  • Protein in Spicy Roast Beef on Whole Wheat Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Spicy Roast Beef on Whole Wheat Sub contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Spicy Roast Beef on Whole Wheat Sub supports building and repairing tissues.

Builds and repairs tissues in Spicy Roast Beef on Whole Wheat Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spicy Roast Beef on Whole Wheat Sub supports immune function.

Supports immune function in Spicy Roast Beef on Whole Wheat Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spicy Roast Beef on Whole Wheat Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spicy Roast Beef on Whole Wheat Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spicy Roast Beef on Whole Wheat Sub provides energy.

Provides energy in Spicy Roast Beef on Whole Wheat Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spicy Roast Beef on Whole Wheat Sub supports muscle growth and strength.

Supports muscle growth and strength in Spicy Roast Beef on Whole Wheat Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spicy Roast Beef on Whole Wheat Sub helps in weight management.

Helps in weight management in Spicy Roast Beef on Whole Wheat Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spicy Roast Beef on Whole Wheat Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spicy Roast Beef on Whole Wheat Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spicy Roast Beef on Whole Wheat Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Spicy Roast Beef on Whole Wheat Sub is essential for the health and growth of hair, skin, and nails.

Protein in Spicy Roast Beef on Whole Wheat Sub regulates blood sugar levels.

Regulates blood sugar levels in Spicy Roast Beef on Whole Wheat Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Spicy Roast Beef on Whole Wheat Sub supports eye health.

Vitamin A in Spicy Roast Beef on Whole Wheat Sub is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Spicy Roast Beef on Whole Wheat Sub boosts immune function.

Vitamin A in Spicy Roast Beef on Whole Wheat Sub helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Spicy Roast Beef on Whole Wheat Sub promotes healthy skin.

Vitamin A in Spicy Roast Beef on Whole Wheat Sub supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Spicy Roast Beef on Whole Wheat Sub enhances reproductive health.

Vitamin A in Spicy Roast Beef on Whole Wheat Sub plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Spicy Roast Beef on Whole Wheat Sub reduces the risk of certain cancers.

Vitamin A in Spicy Roast Beef on Whole Wheat Sub helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Spicy Roast Beef on Whole Wheat Sub promotes healthy development during pregnancy.

Vitamin A in Spicy Roast Beef on Whole Wheat Sub is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Spicy Roast Beef on Whole Wheat Sub maintains healthy mucous membranes.

Vitamin A in Spicy Roast Beef on Whole Wheat Sub helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Spicy Roast Beef on Whole Wheat Sub improves wound healing.

Vitamin A in Spicy Roast Beef on Whole Wheat Sub promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Spicy Roast Beef on Whole Wheat Sub may reduce the risk of macular degeneration.

Vitamin A in Spicy Roast Beef on Whole Wheat Sub, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Spicy Roast Beef on Whole Wheat Sub supports fluid balance.

Maintains Fluid Balance in Spicy Roast Beef on Whole Wheat Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spicy Roast Beef on Whole Wheat Sub supports nerve function.

Supports Nerve Function in Spicy Roast Beef on Whole Wheat Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spicy Roast Beef on Whole Wheat Sub helps regulate blood pressure.

Regulates Blood Pressure in Spicy Roast Beef on Whole Wheat Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spicy Roast Beef on Whole Wheat Sub supports muscle function.

Aids Muscle Function in Spicy Roast Beef on Whole Wheat Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spicy Roast Beef on Whole Wheat Sub aids nutrient absorption.

Improves Nutrient Absorption in Spicy Roast Beef on Whole Wheat Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spicy Roast Beef on Whole Wheat Sub helps balance pH levels.

Balances pH Levels in Spicy Roast Beef on Whole Wheat Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spicy Roast Beef on Whole Wheat Sub supports bone health.

Supports Bone Health in Spicy Roast Beef on Whole Wheat Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 g Spicy Roast Beef on Whole Wheat Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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