Roast Beef, Lettuce & Tomato on Whole Wheat
Fresh to You
25.97
% from protein50.65
% from carbs50.65
% from fatNutrition Facts
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Roast Beef, Lettuce & Tomato on Whole Wheat Nutrients FAQs
Nutrients
- Vitamin A:Roast Beef, Lettuce & Tomato on Whole Wheat has 1250 IU of Vitamin A.
- Vitamin C:Roast Beef, Lettuce & Tomato on Whole Wheat has 12 mg of Vitamin C.
- Roast Beef, Lettuce & Tomato on Whole Wheat has 40mg of Calcium.
- Roast Beef, Lettuce & Tomato on Whole Wheat has 320mg of Sodium, Na.
- Roast Beef, Lettuce & Tomato on Whole Wheat has 1.8mg of Iron.
What is the calorie content of Roast Beef, Lettuce & Tomato on Whole Wheat?
A typical serving 1 sandwich (171 grams) of Roast Beef, Lettuce & Tomato on Whole Wheat contains approximately 300 calories.
You can check the exact calorie content by logging Roast Beef, Lettuce & Tomato on Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roast Beef, Lettuce & Tomato on Whole Wheat have?
The amount of fat in Roast Beef, Lettuce & Tomato on Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 sandwich (171 grams) of Roast Beef, Lettuce & Tomato on Whole Wheat contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roast Beef, Lettuce & Tomato on Whole Wheat have?
The protein content in Roast Beef, Lettuce & Tomato on Whole Wheat depends on the ingredients exists in it. On average, 1 sandwich (171 grams) of Roast Beef, Lettuce & Tomato on Whole Wheat contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Roast Beef, Lettuce & Tomato on Whole Wheat, Download Nutribit app for healthier you!
How much sugar does a Roast Beef, Lettuce & Tomato on Whole Wheat have?
On average, 1 sandwich (171 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef, Lettuce & Tomato on Whole Wheat.
How Much carbohydrates (carbs) is in Roast Beef, Lettuce & Tomato on Whole Wheat?
The amount of carbohydrates (carbs) in Roast Beef, Lettuce & Tomato on Whole Wheat depends on its serving size and preparation. On average, 1 sandwich (171 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roast Beef, Lettuce & Tomato on Whole Wheat.
How Much Fiber is in Roast Beef, Lettuce & Tomato on Whole Wheat?
Roast Beef, Lettuce & Tomato on Whole Wheat contains approximately 4 grams of fiber in 1 sandwich (171 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef, Lettuce & Tomato on Whole Wheat for healthier you!
What vitamins and minerals are in a Roast Beef, Lettuce & Tomato on Whole Wheat?
Vitamins in Roast Beef, Lettuce & Tomato on Whole Wheat:
Roast Beef, Lettuce & Tomato on Whole Wheat contains following minerals:
General
Does Roast Beef, Lettuce & Tomato on Whole Wheat contain caffeine?
Roast Beef, Lettuce & Tomato on Whole Wheat does not contain any caffeine.
Does Roast Beef, Lettuce & Tomato on Whole Wheat contain alcohol?
Roast Beef, Lettuce & Tomato on Whole Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roast Beef, Lettuce & Tomato on Whole Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef, Lettuce & Tomato on Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roast Beef, Lettuce & Tomato on Whole Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roast Beef, Lettuce & Tomato on Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef, Lettuce & Tomato on Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roast Beef, Lettuce & Tomato on Whole Wheat for free?
Yes! Since Roast Beef, Lettuce & Tomato on Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roast Beef, Lettuce & Tomato on Whole Wheat with water tracking feature?
Nutribit automatically calculates the water content of Roast Beef, Lettuce & Tomato on Whole Wheat and adds it to your daily hydration log. Simply log Roast Beef, Lettuce & Tomato on Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roast Beef, Lettuce & Tomato on Whole Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef, Lettuce & Tomato on Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roast Beef, Lettuce & Tomato on Whole Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roast Beef, Lettuce & Tomato on Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roast Beef, Lettuce & Tomato on Whole Wheat
Protein and Vitamin A in Roast Beef, Lettuce & Tomato on Whole Wheat supports bone health.
Protein in Roast Beef, Lettuce & Tomato on Whole Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Roast Beef, Lettuce & Tomato on Whole Wheat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Roast Beef, Lettuce & Tomato on Whole Wheat supports building and repairing tissues.
Builds and repairs tissues in Roast Beef, Lettuce & Tomato on Whole Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roast Beef, Lettuce & Tomato on Whole Wheat supports immune function.
Supports immune function in Roast Beef, Lettuce & Tomato on Whole Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roast Beef, Lettuce & Tomato on Whole Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roast Beef, Lettuce & Tomato on Whole Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roast Beef, Lettuce & Tomato on Whole Wheat provides energy.
Provides energy in Roast Beef, Lettuce & Tomato on Whole Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roast Beef, Lettuce & Tomato on Whole Wheat supports muscle growth and strength.
Supports muscle growth and strength in Roast Beef, Lettuce & Tomato on Whole Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roast Beef, Lettuce & Tomato on Whole Wheat helps in weight management.
Helps in weight management in Roast Beef, Lettuce & Tomato on Whole Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roast Beef, Lettuce & Tomato on Whole Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roast Beef, Lettuce & Tomato on Whole Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roast Beef, Lettuce & Tomato on Whole Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Roast Beef, Lettuce & Tomato on Whole Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Roast Beef, Lettuce & Tomato on Whole Wheat regulates blood sugar levels.
Regulates blood sugar levels in Roast Beef, Lettuce & Tomato on Whole Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Roast Beef, Lettuce & Tomato on Whole Wheat supports eye health.
Vitamin A in Roast Beef, Lettuce & Tomato on Whole Wheat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roast Beef, Lettuce & Tomato on Whole Wheat boosts immune function.
Vitamin A in Roast Beef, Lettuce & Tomato on Whole Wheat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Roast Beef, Lettuce & Tomato on Whole Wheat promotes healthy skin.
Vitamin A in Roast Beef, Lettuce & Tomato on Whole Wheat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Roast Beef, Lettuce & Tomato on Whole Wheat enhances reproductive health.
Vitamin A in Roast Beef, Lettuce & Tomato on Whole Wheat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roast Beef, Lettuce & Tomato on Whole Wheat reduces the risk of certain cancers.
Vitamin A in Roast Beef, Lettuce & Tomato on Whole Wheat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roast Beef, Lettuce & Tomato on Whole Wheat promotes healthy development during pregnancy.
Vitamin A in Roast Beef, Lettuce & Tomato on Whole Wheat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roast Beef, Lettuce & Tomato on Whole Wheat maintains healthy mucous membranes.
Vitamin A in Roast Beef, Lettuce & Tomato on Whole Wheat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roast Beef, Lettuce & Tomato on Whole Wheat improves wound healing.
Vitamin A in Roast Beef, Lettuce & Tomato on Whole Wheat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roast Beef, Lettuce & Tomato on Whole Wheat may reduce the risk of macular degeneration.
Vitamin A in Roast Beef, Lettuce & Tomato on Whole Wheat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 300 calories?
The amount of exercise required to burn off 1 sandwich Roast Beef, Lettuce & Tomato on Whole Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.