Broccoli & Cheddar Chowder

McCaffrey's

18.35

% from protein

23.85

% from carbs

23.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 245 g(245g)
Amount per serving
Calories
210
% Daily value*

Total Fat 14 g
21.5%

Saturated 9 g
45%

Cholesterol 40 mg
13.3%

Sodium, Na 790 mg
34.3%

Potassium, K 273 mg
5.8%

Total Carbohydrates 13 g
4.7%

Fiber 2 g
7.1%

Sugars 5 g
10%

Protein 10 g
20%

Vitamin D 120 IU

Vitamin D (D2 + D3) 3 UG

Calcium 318 mg

Iron 0 mg

Sugars, added 0 g

Broccoli & Cheddar Chowder Nutrients FAQs

Nutrients

What is the calorie content of Broccoli & Cheddar Chowder?

A typical serving 1 cup (245 grams) of Broccoli & Cheddar Chowder contains approximately 210 calories.

You can check the exact calorie content by logging Broccoli & Cheddar Chowder in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Broccoli & Cheddar Chowder have?

The amount of fat in Broccoli & Cheddar Chowder depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Broccoli & Cheddar Chowder contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Broccoli & Cheddar Chowder have?

The protein content in Broccoli & Cheddar Chowder depends on the ingredients exists in it. On average, 1 cup (245 grams) of Broccoli & Cheddar Chowder contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Broccoli & Cheddar Chowder, Download Nutribit app for healthier you!

How much sugar does a Broccoli & Cheddar Chowder have?

On average, 1 cup (245 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli & Cheddar Chowder.

How Much carbohydrates (carbs) is in Broccoli & Cheddar Chowder?

The amount of carbohydrates (carbs) in Broccoli & Cheddar Chowder depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Broccoli & Cheddar Chowder.

How Much Fiber is in Broccoli & Cheddar Chowder?

Broccoli & Cheddar Chowder contains approximately 2 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli & Cheddar Chowder for healthier you!

What vitamins and minerals are in a Broccoli & Cheddar Chowder?

Vitamins in Broccoli & Cheddar Chowder:

  • Vitamin D:Broccoli & Cheddar Chowder has 120 IU of Vitamin D.

Broccoli & Cheddar Chowder contains following minerals:

  • Broccoli & Cheddar Chowder has 318mg of Calcium.
  • Broccoli & Cheddar Chowder has 790mg of Sodium, Na.
  • Broccoli & Cheddar Chowder has 273mg of Potassium, K.

General

Does Broccoli & Cheddar Chowder contain caffeine?

Broccoli & Cheddar Chowder does not contain any caffeine.

Does Broccoli & Cheddar Chowder contain alcohol?

Broccoli & Cheddar Chowder does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Broccoli & Cheddar Chowder?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli & Cheddar Chowder and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Broccoli & Cheddar Chowder quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Broccoli & Cheddar Chowder in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli & Cheddar Chowder and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Broccoli & Cheddar Chowder for free?

Yes! Since Broccoli & Cheddar Chowder contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Broccoli & Cheddar Chowder with water tracking feature?

Nutribit automatically calculates the water content of Broccoli & Cheddar Chowder and adds it to your daily hydration log. Simply log Broccoli & Cheddar Chowder in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Broccoli & Cheddar Chowder as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Broccoli & Cheddar Chowder and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Broccoli & Cheddar Chowder nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Broccoli & Cheddar Chowder data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Broccoli & Cheddar Chowder

Protein and Vitamin D in Broccoli & Cheddar Chowder supports bone health.

  • Protein in Broccoli & Cheddar Chowder plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Broccoli & Cheddar Chowder helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Broccoli & Cheddar Chowder supports building and repairing tissues.

Builds and repairs tissues in Broccoli & Cheddar Chowder is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Broccoli & Cheddar Chowder supports immune function.

Supports immune function in Broccoli & Cheddar Chowder is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Broccoli & Cheddar Chowder helps regulate enzymes and hormones.

Regulates enzymes and hormones in Broccoli & Cheddar Chowder is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Broccoli & Cheddar Chowder provides energy.

Provides energy in Broccoli & Cheddar Chowder can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Broccoli & Cheddar Chowder supports muscle growth and strength.

Supports muscle growth and strength in Broccoli & Cheddar Chowder is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Broccoli & Cheddar Chowder helps in weight management.

Helps in weight management in Broccoli & Cheddar Chowder promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Broccoli & Cheddar Chowder aids in the production of hemoglobin.

Aids in the production of hemoglobin in Broccoli & Cheddar Chowder is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Broccoli & Cheddar Chowder improves skin, hair, and nails.

Improves skin, hair, and nails in Broccoli & Cheddar Chowder is essential for the health and growth of hair, skin, and nails.

Protein in Broccoli & Cheddar Chowder regulates blood sugar levels.

Regulates blood sugar levels in Broccoli & Cheddar Chowder helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Broccoli & Cheddar Chowder boosts the immune system

Vitamin D in Broccoli & Cheddar Chowder enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Broccoli & Cheddar Chowder improves muscle function

Vitamin D in Broccoli & Cheddar Chowder is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Broccoli & Cheddar Chowder promotes cardiovascular health

Vitamin D in Broccoli & Cheddar Chowder may help regulate blood pressure and support overall heart health.

Vitamin D in Broccoli & Cheddar Chowder reduces the risk of certain diseases

Adequate levels of Vitamin D in Broccoli & Cheddar Chowder are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Broccoli & Cheddar Chowder supports mental health

Vitamin D in Broccoli & Cheddar Chowder deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Broccoli & Cheddar Chowder aids in weight management

Studies suggest Vitamin D in Broccoli & Cheddar Chowder may help regulate body weight and reduce fat accumulation.

Vitamin D in Broccoli & Cheddar Chowder improves insulin sensitivity

Vitamin D in Broccoli & Cheddar Chowder plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Broccoli & Cheddar Chowder supports prenatal health

Vitamin D in Broccoli & Cheddar Chowder is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Broccoli & Cheddar Chowder supports bone health.

Calcium in Broccoli & Cheddar Chowder is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Broccoli & Cheddar Chowder supports muscle function.

Calcium in Broccoli & Cheddar Chowder plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Broccoli & Cheddar Chowder supports heart health.

Calcium in Broccoli & Cheddar Chowder helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Broccoli & Cheddar Chowder supports nerve transmission.

Calcium in Broccoli & Cheddar Chowder is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Broccoli & Cheddar Chowder supports blood clotting.

Calcium in Broccoli & Cheddar Chowder is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Broccoli & Cheddar Chowder supports hormonal secretion.

Calcium in Broccoli & Cheddar Chowder regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Broccoli & Cheddar Chowder supports weight management.

Calcium in Broccoli & Cheddar Chowder may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Broccoli & Cheddar Chowder supports dental health.

Calcium in Broccoli & Cheddar Chowder strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Broccoli & Cheddar Chowder supports blood pressure regulation.

Calcium in Broccoli & Cheddar Chowder, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Broccoli & Cheddar Chowder supports fluid balance.

Maintains Fluid Balance in Broccoli & Cheddar Chowder helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Broccoli & Cheddar Chowder supports nerve function.

Supports Nerve Function in Broccoli & Cheddar Chowder helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Broccoli & Cheddar Chowder helps regulate blood pressure.

Regulates Blood Pressure in Broccoli & Cheddar Chowder helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Broccoli & Cheddar Chowder supports muscle function.

Aids Muscle Function in Broccoli & Cheddar Chowder helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Broccoli & Cheddar Chowder aids nutrient absorption.

Improves Nutrient Absorption in Broccoli & Cheddar Chowder assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Broccoli & Cheddar Chowder helps balance pH levels.

Balances pH Levels in Broccoli & Cheddar Chowder helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Broccoli & Cheddar Chowder supports bone health.

Supports Bone Health in Broccoli & Cheddar Chowder helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 cup Broccoli & Cheddar Chowder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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