Broccoli Cheddar Frittata

Eggetarian

Total Energy

250

kcal

19.75

% from carbs

24.69

% from protein

55.56

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

8g

40%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

5g

Protein

15g

30%

Water

140g

Sucrose

1g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

40mg

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

100UG

Iron, Fe

2mg

Calcium, Ca

200mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Cheddar Frittata

A typical serving 1 serving of Broccoli Cheddar Frittata (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Cheddar Frittata depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Broccoli Cheddar Frittata contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Cheddar Frittata depends on the ingredients exists in it. On average, 1 serving of Broccoli Cheddar Frittata (about 200 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 12 grams of carbohydrates.

Broccoli Cheddar Frittata contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Broccoli Cheddar Frittata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.