Broccoli cheddar noodles
Common Food
18.56
% from protein35.4
% from carbs35.4
% from fatNutrition Facts
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Broccoli cheddar noodles Nutrients FAQs
Nutrients
- Vitamin A:Broccoli cheddar noodles has 1055.8673 IU of Vitamin A.
- Vitamin B-12:Broccoli cheddar noodles has 0.6405 UG of Vitamin B-12.
- Vitamin B-6:Broccoli cheddar noodles has 0.1971 mg of Vitamin B-6.
- Vitamin C:Broccoli cheddar noodles has 57.9087 mg of Vitamin C.
- Vitamin D:Broccoli cheddar noodles has 37.7823 IU of Vitamin D.
- Vitamin K:Broccoli cheddar noodles has 2.4268 UG of Vitamin K.
- Broccoli cheddar noodles has 351.3943mg of Calcium.
- Broccoli cheddar noodles has 354.2483mg of Sodium, Na.
- Broccoli cheddar noodles has 391.4531mg of Potassium, K.
- Broccoli cheddar noodles has 1.4316mg of Iron.
What is the calorie content of Broccoli cheddar noodles?
A typical serving 1 cup (235.74 grams) of Broccoli cheddar noodles contains approximately 320 calories.
You can check the exact calorie content by logging Broccoli cheddar noodles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli cheddar noodles have?
The amount of fat in Broccoli cheddar noodles depends on the ingredients and preparation method. On average, one serving 1 cup (235.74 grams) of Broccoli cheddar noodles contains approximately 16.58 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli cheddar noodles have?
The protein content in Broccoli cheddar noodles depends on the ingredients exists in it. On average, 1 cup (235.74 grams) of Broccoli cheddar noodles contains approximately 15.04 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli cheddar noodles, Download Nutribit app for healthier you!
How much sugar does a Broccoli cheddar noodles have?
On average, 1 cup (235.74 grams) contains about 1.57 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli cheddar noodles.
How Much carbohydrates (carbs) is in Broccoli cheddar noodles?
The amount of carbohydrates (carbs) in Broccoli cheddar noodles depends on its serving size and preparation. On average, 1 cup (235.74 grams) contains about 28.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli cheddar noodles.
How Much Fiber is in Broccoli cheddar noodles?
Broccoli cheddar noodles contains approximately 2.84 grams of fiber in 1 cup (235.74 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli cheddar noodles for healthier you!
What vitamins and minerals are in a Broccoli cheddar noodles?
Vitamins in Broccoli cheddar noodles:
Broccoli cheddar noodles contains following minerals:
General
Does Broccoli cheddar noodles contain caffeine?
Broccoli cheddar noodles does not contain any caffeine.
Does Broccoli cheddar noodles contain alcohol?
Broccoli cheddar noodles does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli cheddar noodles?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli cheddar noodles and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli cheddar noodles quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli cheddar noodles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli cheddar noodles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli cheddar noodles for free?
Yes! Since Broccoli cheddar noodles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli cheddar noodles with water tracking feature?
Nutribit automatically calculates the water content of Broccoli cheddar noodles and adds it to your daily hydration log. Simply log Broccoli cheddar noodles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli cheddar noodles as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli cheddar noodles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli cheddar noodles nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli cheddar noodles data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli cheddar noodles
Protein, Vitamin A and Vitamin B-12 in Broccoli cheddar noodles supports bone health.
Protein in Broccoli cheddar noodles plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Broccoli cheddar noodles contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Broccoli cheddar noodles is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Broccoli cheddar noodles supports heart health.
Calcium in Broccoli cheddar noodles helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Broccoli cheddar noodles helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Broccoli cheddar noodles supports building and repairing tissues.
Builds and repairs tissues in Broccoli cheddar noodles is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broccoli cheddar noodles supports immune function.
Supports immune function in Broccoli cheddar noodles is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broccoli cheddar noodles helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broccoli cheddar noodles is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broccoli cheddar noodles provides energy.
Provides energy in Broccoli cheddar noodles can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broccoli cheddar noodles supports muscle growth and strength.
Supports muscle growth and strength in Broccoli cheddar noodles is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broccoli cheddar noodles helps in weight management.
Helps in weight management in Broccoli cheddar noodles promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broccoli cheddar noodles aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broccoli cheddar noodles is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broccoli cheddar noodles improves skin, hair, and nails.
Improves skin, hair, and nails in Broccoli cheddar noodles is essential for the health and growth of hair, skin, and nails.
Protein in Broccoli cheddar noodles regulates blood sugar levels.
Regulates blood sugar levels in Broccoli cheddar noodles helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Broccoli cheddar noodles supports eye health.
Vitamin A in Broccoli cheddar noodles is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Broccoli cheddar noodles boosts immune function.
Vitamin A in Broccoli cheddar noodles helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Broccoli cheddar noodles promotes healthy skin.
Vitamin A in Broccoli cheddar noodles supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Broccoli cheddar noodles enhances reproductive health.
Vitamin A in Broccoli cheddar noodles plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Broccoli cheddar noodles reduces the risk of certain cancers.
Vitamin A in Broccoli cheddar noodles helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Broccoli cheddar noodles promotes healthy development during pregnancy.
Vitamin A in Broccoli cheddar noodles is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Broccoli cheddar noodles maintains healthy mucous membranes.
Vitamin A in Broccoli cheddar noodles helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Broccoli cheddar noodles improves wound healing.
Vitamin A in Broccoli cheddar noodles promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Broccoli cheddar noodles may reduce the risk of macular degeneration.
Vitamin A in Broccoli cheddar noodles, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Broccoli cheddar noodles supports DNA synthesis.
Vitamin B9 in Broccoli cheddar noodles is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Broccoli cheddar noodles promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Broccoli cheddar noodles intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Broccoli cheddar noodles helps prevent anemia.
Folate in Broccoli cheddar noodles helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Broccoli cheddar noodles supports heart health.
Vitamin B9 in Broccoli cheddar noodles helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Broccoli cheddar noodles improves brain function.
Folate in Broccoli cheddar noodles plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Broccoli cheddar noodles boosts immune function.
Adequate Boosts Immune Function in Broccoli cheddar noodles supports immune function by helping in the production of white blood cells.
Folate in Broccoli cheddar noodles promotes healthy skin and hair.
Vitamin B9 in Broccoli cheddar noodles aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Broccoli cheddar noodles regulates mood and mental health.
Folate in Broccoli cheddar noodles helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Broccoli cheddar noodles supports digestive health.
Folate in Broccoli cheddar noodles promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Broccoli cheddar noodles supports red blood cell production
Vitamin B12 in Broccoli cheddar noodles plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Broccoli cheddar noodles boosts energy levels
Vitamin B12 in Broccoli cheddar noodles aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Broccoli cheddar noodles promotes brain health
Vitamin B12 in Broccoli cheddar noodles supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Broccoli cheddar noodles aids in DNA synthesis
Vitamin B12 in Broccoli cheddar noodles is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Broccoli cheddar noodles improves mood and mental health
Vitamin B12 in Broccoli cheddar noodles helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Broccoli cheddar noodles maintains healthy skin, hair, and nails
Vitamin B12 in Broccoli cheddar noodles contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Broccoli cheddar noodles prevents birth defects
Vitamin B12 in Broccoli cheddar noodles during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Broccoli cheddar noodles reduces risk of macular degeneration
Vitamin B12 in Broccoli cheddar noodles lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Broccoli cheddar noodles supports cardiovascular health
Vitamin B12 in Broccoli cheddar noodles helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Broccoli cheddar noodles supports bone health.
Calcium in Broccoli cheddar noodles is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Broccoli cheddar noodles supports muscle function.
Calcium in Broccoli cheddar noodles plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Broccoli cheddar noodles supports nerve transmission.
Calcium in Broccoli cheddar noodles is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Broccoli cheddar noodles supports blood clotting.
Calcium in Broccoli cheddar noodles is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Broccoli cheddar noodles supports hormonal secretion.
Calcium in Broccoli cheddar noodles regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Broccoli cheddar noodles supports weight management.
Calcium in Broccoli cheddar noodles may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Broccoli cheddar noodles supports dental health.
Calcium in Broccoli cheddar noodles strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Broccoli cheddar noodles supports blood pressure regulation.
Calcium in Broccoli cheddar noodles, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Broccoli cheddar noodles supports antioxidant protection.
Antioxidant Protection in Broccoli cheddar noodles helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Broccoli cheddar noodles supports thyroid function.
Thyroid Function in Broccoli cheddar noodles helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Broccoli cheddar noodles supports immune system health.
Immune System Support in Broccoli cheddar noodles enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Broccoli cheddar noodles supports cancer prevention.
Cancer Prevention in Broccoli cheddar noodles helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Broccoli cheddar noodles supports cognitive function.
Cognitive Function in Broccoli cheddar noodles may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Broccoli cheddar noodles supports skin health.
Skin Health in Broccoli cheddar noodles helps protect the skin from UV damage and supports wound healing.
Selenium in Broccoli cheddar noodles supports reproductive health.
Reproductive Health in Broccoli cheddar noodles regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Broccoli cheddar noodles provides anti-inflammatory effects.
Anti-Inflammatory Effects in Broccoli cheddar noodles helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Broccoli cheddar noodles supports fluid balance.
Maintains Fluid Balance in Broccoli cheddar noodles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Broccoli cheddar noodles supports nerve function.
Supports Nerve Function in Broccoli cheddar noodles helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Broccoli cheddar noodles helps regulate blood pressure.
Regulates Blood Pressure in Broccoli cheddar noodles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Broccoli cheddar noodles supports muscle function.
Aids Muscle Function in Broccoli cheddar noodles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Broccoli cheddar noodles aids nutrient absorption.
Improves Nutrient Absorption in Broccoli cheddar noodles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Broccoli cheddar noodles helps balance pH levels.
Balances pH Levels in Broccoli cheddar noodles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Broccoli cheddar noodles supports bone health.
Supports Bone Health in Broccoli cheddar noodles helps retain calcium and prevent the loss of bone density over time.
Zinc in Broccoli cheddar noodles boosts immune system
Boosts Immune System in Broccoli cheddar noodles is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Broccoli cheddar noodles promotes wound healing
Promotes Wound Healing in Broccoli cheddar noodles plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Broccoli cheddar noodles supports growth and development
Supports Growth and Development in Broccoli cheddar noodles is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Broccoli cheddar noodles improves skin health
Improves Skin Health in Broccoli cheddar noodles helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Broccoli cheddar noodles enhances brain function
Enhances Brain Function in Broccoli cheddar noodles is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Broccoli cheddar noodles regulates hormonal balance
Regulates Hormonal Balance in Broccoli cheddar noodles helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Broccoli cheddar noodles supports healthy vision
Supports Healthy Vision in Broccoli cheddar noodles is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Broccoli cheddar noodles improves digestive health
Improves Digestive Health in Broccoli cheddar noodles supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Broccoli cheddar noodles maintains healthy reproductive function
Maintains Healthy Reproductive Function in Broccoli cheddar noodles plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Broccoli cheddar noodles reduces inflammation
Reduces Inflammation in Broccoli cheddar noodles has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 cup Broccoli cheddar noodles
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.