Broccoli cheddar noodles
Common Food
Total Energy
320.1
kcal
% from carbs
% from protein
% from fats
In 235.7 g
% daily value
Total Fat
16.6g
25.5%
Saturated
9.4g
47.2%
Trans Fats
0.5g
Polyunsaturated
0.9g
Monounsaturated
4.4g
Cholesterol
47.2mg
15.7%
Sodium, Na
354.2mg
15.4%
Potassium, K
391.5mg
8.3%
Total Carbohydrates
28.7g
10.4%
Fiber
2.8g
10.1%
Sugars
1.6g
3.1%
Starch
14.8g
Protein
15g
30.1%
Water
172.7g
Ash
2.7g
Sucrose
0.1g
Glucose
0.4g
Fructose
0.5g
Lactose
0.2g
Maltose
0.4g
Energy
1337.2kJ
Calcium, Ca
351.4mg
Iron, Fe
1.4mg
Magnesium, Mg
44.3mg
Phosphorus, P
299.1mg
Zinc, Zn
2mg
Copper, Cu
0.1mg
Fluoride, F
12.6UG
Manganese, Mn
0.4mg
Selenium, Se
27.9UG
Vitamin A, IU
1055.9IU
Retinol
174.8UG
Vitamin A, RAE
196.7UG
Carotene, beta
265.9UG
Carotene, alpha
16UG
Vitamin E (alpha-tocopherol)
0.9mg
Vitamin D (D2 + D3), International Units
37.8IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
0.9UG
Cryptoxanthin, beta
0.7UG
Lycopene
0.1UG
Lutein + zeaxanthin
904.6UG
Tocopherol, gamma
0.4mg
Tocotrienol, alpha
0.1mg
Vitamin C, total ascorbic acid
57.9mg
Thiamin
0.3mg
Riboflavin
0.4mg
Niacin
1.6mg
Pantothenic acid
0.8mg
Vitamin B-6
0.2mg
Folate, total
95.9UG
Vitamin B-12
0.6UG
Choline, total
21.8mg
Vitamin K (Menaquinone-4)
2.4UG
Vitamin K (Dihydrophylloquinone)
0.3UG
Vitamin K (phylloquinone)
66.7UG
Folic acid
40UG
Folate, food
55.9UG
Folate, DFE
123.8UG
Betaine
40.1mg
Tryptophan
0.3g
Threonine
0.6g
Isoleucine
0.7g
Leucine
1.2g
Lysine
0.7g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.9g
Arginine
0.5g
Histidine
0.4g
Alanine
0.5g
Aspartic acid
1.1g
Glutamic acid
3.6g
Glycine
0.4g
Proline
1.5g
Serine
0.7g
SFA 4:0
0.4g
SFA 6:0
0.3g
SFA 8:0
0.2g
SFA 10:0
0.4g
SFA 12:0
0.5g
SFA 14:0
1.4g
SFA 16:0
4.2g
SFA 18:0
1.7g
MUFA 18:1
3.8g
PUFA 18:2
0.7g
PUFA 18:3
0.1g
MUFA 14:1
0.1g
MUFA 16:1
0.2g
Phytosterols
0.5mg
Beta-sitosterol
0.2mg
SFA 15:0
0.1g
SFA 17:0
0.1g
TFA 18:1 t
0.4g
MUFA 16:1 c
0.1g
MUFA 18:1 c
1.4g
PUFA 18:2 n-6 c,c
0.2g
Fatty acids, total trans-monoenoic
0.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Broccoli cheddar noodles?
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