Blondie Walnuts

Sweet Sam's

Total Energy

200

kcal

48.37

% from carbs

5.58

% from protein

46.05

% from fats

In 45 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

30mg

10%

Sodium, Na

80mg

3.5%

Potassium, K

80mg

1.7%

Total Carbohydrates

26g

9.5%

Sugars

15g

30%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

0.9mg

Vitamin D (D2 + D3), International Units

4IU

Vitamin D (D2 + D3)

0.1UG

Sugars, added

15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blondie Walnuts

A typical serving 45 g of Blondie Walnuts (45 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Blondie Walnuts depends on the ingredients and preparation method. On average, one serving 45 g (45 grams) of Blondie Walnuts contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Blondie Walnuts depends on the ingredients exists in it. On average, 45 g of Blondie Walnuts (about 45 grams) contains approximately 3 grams of protein.

On average, 45 g (about 45 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 45 g (about 45 grams) contains about 26 grams of carbohydrates.

Blondie Walnuts contains approximately 0 grams of fiber in 45 g (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 45 g Blondie Walnuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.