Barras blondie

Common Food

Total Energy

225.8 kcal

52.7

% from carbs

4.22

% from protein

43.08

% from fats

Quantity

Unit

In 52.8 g

% daily value

Total Fat

10.9g

16.8%

Saturated

6.6g

32.8%

Polyunsaturated

0.6g

Monounsaturated

3.2g

Cholesterol

47.8mg

15.9%

Sodium, Na

132.7mg

5.8%

Potassium, K

52.3mg

1.1%

Total Carbohydrates

30g

10.9%

Fiber

0.4g

1.5%

Sugars

18g

35.9%

Alcohol

0.1g

Protein

2.4g

4.9%

Water

8.7g

Ash

0.5g

Sucrose

17.4g

Glucose

0.3g

Fructose

0.2g

Energy

944.9kJ

Calcium, Ca

23.8mg

Iron, Fe

1mg

Magnesium, Mg

6mg

Phosphorus, P

31.7mg

Zinc, Zn

0.2mg

Fluoride, F

0.4UG

Manganese, Mn

0.1mg

Selenium, Se

7.3UG

Vitamin A, IU

345.1IU

Retinol

93.5UG

Vitamin A, RAE

95.1UG

Carotene, beta

19.9UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

4.6IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.5UG

Lutein + zeaxanthin

30.8UG

Tocopherol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.2mg

Folate, total

31.8UG

Vitamin B-12

0.1UG

Choline, total

20.7mg

Vitamin K (phylloquinone)

0.9UG

Folic acid

24.1UG

Folate, food

7.7UG

Folate, DFE

48.6UG

Betaine

11mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.7g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

0.9g

SFA 16:0

2.9g

SFA 18:0

1.3g

MUFA 18:1

2.8g

PUFA 18:2

0.4g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Beta-sitosterol

0.5mg

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.3g

PUFA 18:2 n-6 c,c

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barras blondie

How Many Calories Are in Barras blondie?

A typical serving 1 trozo of Barras blondie (52.79 grams) contains approximately 225.8402 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Barras blondie?

The amount of fat in Barras blondie depends on the ingredients and preparation method. On average, one serving 1 trozo (52.79 grams) of Barras blondie contains approximately 10.9098 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Barras blondie?

The protein content in Barras blondie depends on the ingredients exists in it. On average, 1 trozo of Barras blondie (about 52.79 grams) contains approximately 2.4411 grams of protein.

How Much Sugar is in Barras blondie?

On average, 1 trozo (about 52.79 grams) contains about 17.9513 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Barras blondie?

On average, 1 trozo (about 52.79 grams) contains about 30.0481 grams of carbohydrates.

How Much Fiber is in Barras blondie?

Barras blondie contains approximately 0.4219 grams of fiber in 1 trozo (about 52.79 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 226 calories?

The amount of exercise required to burn off 1 trozo Barras blondie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.