Avocado Roll
Sushi, Vegetarian, Creamy
8.13
% from protein55.28
% from carbs55.28
% from fatNutrition Facts
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Avocado Roll Nutrients FAQs
Nutrients
- Vitamin C:Avocado Roll has 10 mg of Vitamin C.
- Avocado Roll has 15mg of Calcium.
- Avocado Roll has 350mg of Sodium, Na.
- Avocado Roll has 400mg of Potassium, K.
- Avocado Roll has 1.5mg of Iron.
What is the calorie content of Avocado Roll?
A typical serving 1 roll (150 grams) of Avocado Roll contains approximately 250 calories.
You can check the exact calorie content by logging Avocado Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Avocado Roll have?
The amount of fat in Avocado Roll depends on the ingredients and preparation method. On average, one serving 1 roll (150 grams) of Avocado Roll contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Avocado Roll have?
The protein content in Avocado Roll depends on the ingredients exists in it. On average, 1 roll (150 grams) of Avocado Roll contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Avocado Roll, Download Nutribit app for healthier you!
How much sugar does a Avocado Roll have?
On average, 1 roll (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Avocado Roll.
How Much carbohydrates (carbs) is in Avocado Roll?
The amount of carbohydrates (carbs) in Avocado Roll depends on its serving size and preparation. On average, 1 roll (150 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Avocado Roll.
How Much Fiber is in Avocado Roll?
Avocado Roll contains approximately 4 grams of fiber in 1 roll (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Avocado Roll for healthier you!
What vitamins and minerals are in a Avocado Roll?
Vitamins in Avocado Roll:
Avocado Roll contains following minerals:
General
Does Avocado Roll contain caffeine?
Avocado Roll does not contain any caffeine.
Does Avocado Roll contain alcohol?
Avocado Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Avocado Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Avocado Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Avocado Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Avocado Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Avocado Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Avocado Roll for free?
Yes! Since Avocado Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Avocado Roll with water tracking feature?
Nutribit automatically calculates the water content of Avocado Roll and adds it to your daily hydration log. Simply log Avocado Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Avocado Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Avocado Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Avocado Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Avocado Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Avocado Roll
Sodium, Na in Avocado Roll supports fluid balance.
Maintains Fluid Balance in Avocado Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Avocado Roll supports nerve function.
Supports Nerve Function in Avocado Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Avocado Roll helps regulate blood pressure.
Regulates Blood Pressure in Avocado Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Avocado Roll supports muscle function.
Aids Muscle Function in Avocado Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Avocado Roll aids nutrient absorption.
Improves Nutrient Absorption in Avocado Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Avocado Roll helps balance pH levels.
Balances pH Levels in Avocado Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Avocado Roll supports bone health.
Supports Bone Health in Avocado Roll helps retain calcium and prevent the loss of bone density over time.
Iodine in Avocado Roll supports thyroid health.
Thyroid Health in Avocado Roll is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Avocado Roll supports cognitive function.
Cognitive Function in Avocado Roll helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Avocado Roll strengthens the immune system.
Immune System Support in Avocado Roll helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Avocado Roll supports hormonal balance.
Hormonal Balance in Avocado Roll helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Avocado Roll supports skin health.
Skin Health in Avocado Roll is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Avocado Roll supports detoxification.
Detoxification in Avocado Roll assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Avocado Roll supports fetal development.
Fetal Development in Avocado Roll is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Avocado Roll helps regulate metabolism.
Metabolism Regulation in Avocado Roll ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Avocado Roll promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Avocado Roll is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 250 calories?
The amount of exercise required to burn off 1 roll Avocado Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.