Sprouted Broccoli-Chia-Flax

Green Smoothie Girl

18.02

% from protein

25.23

% from carbs

25.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
55
% Daily value*
Total Fat 3.5 g
5.4%
Saturated 0.5 g
2.5%
Cholesterol 0.3 mg
0.1%
Sodium, Na 4 mg
0.2%
Total Carbohydrates 3.5 g
1.3%
Fiber 2.5 g
8.9%
Protein 2.5 g
5%
Vitamin A 0 IU
Vitamin C 0.9 mg
Calcium 30 mg
Iron 1 mg

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Sprouted Broccoli-Chia-Flax Nutrients FAQs

Nutrients

What is the calorie content of Sprouted Broccoli-Chia-Flax?

A typical serving 2 rounded tbsp (20 grams) of Sprouted Broccoli-Chia-Flax contains approximately 110 calories.

You can check the exact calorie content by logging Sprouted Broccoli-Chia-Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sprouted Broccoli-Chia-Flax have?

The amount of fat in Sprouted Broccoli-Chia-Flax depends on the ingredients and preparation method. On average, one serving 2 rounded tbsp (20 grams) of Sprouted Broccoli-Chia-Flax contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sprouted Broccoli-Chia-Flax have?

The protein content in Sprouted Broccoli-Chia-Flax depends on the ingredients exists in it. On average, 2 rounded tbsp (20 grams) of Sprouted Broccoli-Chia-Flax contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Sprouted Broccoli-Chia-Flax, Download Nutribit app for healthier you!

How much sugar does a Sprouted Broccoli-Chia-Flax have?

On average, 2 rounded tbsp (20 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sprouted Broccoli-Chia-Flax.

How Much carbohydrates (carbs) is in Sprouted Broccoli-Chia-Flax?

The amount of carbohydrates (carbs) in Sprouted Broccoli-Chia-Flax depends on its serving size and preparation. On average, 2 rounded tbsp (20 grams) contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sprouted Broccoli-Chia-Flax.

How Much Fiber is in Sprouted Broccoli-Chia-Flax?

Sprouted Broccoli-Chia-Flax contains approximately 5 grams of fiber in 2 rounded tbsp (20 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sprouted Broccoli-Chia-Flax for healthier you!

What vitamins and minerals are in a Sprouted Broccoli-Chia-Flax?

Vitamins in Sprouted Broccoli-Chia-Flax:

  • Vitamin C:Sprouted Broccoli-Chia-Flax has 1.8 mg of Vitamin C.

Sprouted Broccoli-Chia-Flax contains following minerals:

  • Sprouted Broccoli-Chia-Flax has 60mg of Calcium.
  • Sprouted Broccoli-Chia-Flax has 8mg of Sodium, Na.
  • Sprouted Broccoli-Chia-Flax has 1.98mg of Iron.

General

Does Sprouted Broccoli-Chia-Flax contain caffeine?

Sprouted Broccoli-Chia-Flax does not contain any caffeine.

Does Sprouted Broccoli-Chia-Flax contain alcohol?

Sprouted Broccoli-Chia-Flax does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sprouted Broccoli-Chia-Flax?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sprouted Broccoli-Chia-Flax and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sprouted Broccoli-Chia-Flax quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sprouted Broccoli-Chia-Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sprouted Broccoli-Chia-Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sprouted Broccoli-Chia-Flax for free?

Yes absolutely, Since Sprouted Broccoli-Chia-Flax does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sprouted Broccoli-Chia-Flax with water tracking feature?

Sprouted Broccoli-Chia-Flax does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Sprouted Broccoli-Chia-Flax as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sprouted Broccoli-Chia-Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sprouted Broccoli-Chia-Flax nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sprouted Broccoli-Chia-Flax data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sprouted Broccoli-Chia-Flax

Fiber in Sprouted Broccoli-Chia-Flax supports digestion.

Fiber in Sprouted Broccoli-Chia-Flax aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sprouted Broccoli-Chia-Flax supports heart health.

Soluble fiber in Sprouted Broccoli-Chia-Flax can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sprouted Broccoli-Chia-Flax aids in weight management.

Fiber-rich foods in Sprouted Broccoli-Chia-Flax increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sprouted Broccoli-Chia-Flax regulates blood sugar.

Fiber in Sprouted Broccoli-Chia-Flax helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sprouted Broccoli-Chia-Flax promotes gut health.

Fiber in Sprouted Broccoli-Chia-Flax acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sprouted Broccoli-Chia-Flax lowers the risk of colon cancer.

A high-fiber diet from Sprouted Broccoli-Chia-Flax is linked to a reduced risk of colon cancer.

Fiber in Sprouted Broccoli-Chia-Flax improves skin health.

Fiber in Sprouted Broccoli-Chia-Flax helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sprouted Broccoli-Chia-Flax helps lower blood pressure.

Adequate fiber in Sprouted Broccoli-Chia-Flax may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sprouted Broccoli-Chia-Flax boosts immune function.

Fiber in Sprouted Broccoli-Chia-Flax supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sprouted Broccoli-Chia-Flax reduces the risk of type 2 diabetes.

Fiber in Sprouted Broccoli-Chia-Flax can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 2 rounded tbsp Sprouted Broccoli-Chia-Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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