Macaroni with Ham & Cheese
Kitchen Fresh Foods
11.78
% from protein57.18
% from carbs57.18
% from fatNutrition Facts
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Macaroni with Ham & Cheese Nutrients FAQs
Nutrients
- Vitamin A:Macaroni with Ham & Cheese has 300 IU of Vitamin A.
- Vitamin C:Macaroni with Ham & Cheese has 2.4 mg of Vitamin C.
- Macaroni with Ham & Cheese has 260mg of Calcium.
- Macaroni with Ham & Cheese has 2307mg of Sodium, Na.
- Macaroni with Ham & Cheese has 7.2mg of Iron.
What is the calorie content of Macaroni with Ham & Cheese?
A typical serving 1 ea of Macaroni with Ham & Cheese contains approximately 1410 calories.
You can check the exact calorie content by logging Macaroni with Ham & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Macaroni with Ham & Cheese have?
The amount of fat in Macaroni with Ham & Cheese depends on the ingredients and preparation method. On average, one serving 1 ea of Macaroni with Ham & Cheese contains approximately 48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Macaroni with Ham & Cheese have?
The protein content in Macaroni with Ham & Cheese depends on the ingredients exists in it. On average, 1 ea of Macaroni with Ham & Cheese contains approximately 41 grams of protein.
Know your exact protein requirement and how much protein you get from Macaroni with Ham & Cheese, Download Nutribit app for healthier you!
How much sugar does a Macaroni with Ham & Cheese have?
On average, 1 ea contains about 41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macaroni with Ham & Cheese.
How Much carbohydrates (carbs) is in Macaroni with Ham & Cheese?
The amount of carbohydrates (carbs) in Macaroni with Ham & Cheese depends on its serving size and preparation. On average, 1 ea contains about 199 grams of carbohydrates.
Download Nutribit app to get exact carb content from Macaroni with Ham & Cheese.
How Much Fiber is in Macaroni with Ham & Cheese?
Macaroni with Ham & Cheese contains approximately 9 grams of fiber in 1 ea.
Want a healthier twist? Download Nutribit app to get exact fiber content from Macaroni with Ham & Cheese for healthier you!
What vitamins and minerals are in a Macaroni with Ham & Cheese?
Vitamins in Macaroni with Ham & Cheese:
Macaroni with Ham & Cheese contains following minerals:
General
Does Macaroni with Ham & Cheese contain caffeine?
Macaroni with Ham & Cheese does not contain any caffeine.
Does Macaroni with Ham & Cheese contain alcohol?
Macaroni with Ham & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Macaroni with Ham & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macaroni with Ham & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Macaroni with Ham & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Macaroni with Ham & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macaroni with Ham & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Macaroni with Ham & Cheese for free?
Yes! Since Macaroni with Ham & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Macaroni with Ham & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Macaroni with Ham & Cheese and adds it to your daily hydration log. Simply log Macaroni with Ham & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Macaroni with Ham & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Macaroni with Ham & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Macaroni with Ham & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Macaroni with Ham & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Macaroni with Ham & Cheese
Total Carbohydrates in Macaroni with Ham & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Macaroni with Ham & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Macaroni with Ham & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Macaroni with Ham & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Macaroni with Ham & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Macaroni with Ham & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Macaroni with Ham & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Macaroni with Ham & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Macaroni with Ham & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Macaroni with Ham & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Macaroni with Ham & Cheese enhances brain function and helps improve memory and focus.
Glucose from Macaroni with Ham & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Macaroni with Ham & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Macaroni with Ham & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Macaroni with Ham & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Macaroni with Ham & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Macaroni with Ham & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Macaroni with Ham & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Macaroni with Ham & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Macaroni with Ham & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Macaroni with Ham & Cheese supports building and repairing tissues.
Builds and repairs tissues in Macaroni with Ham & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Macaroni with Ham & Cheese supports immune function.
Supports immune function in Macaroni with Ham & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Macaroni with Ham & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Macaroni with Ham & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Macaroni with Ham & Cheese provides energy.
Provides energy in Macaroni with Ham & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Macaroni with Ham & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Macaroni with Ham & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Macaroni with Ham & Cheese helps in weight management.
Helps in weight management in Macaroni with Ham & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Macaroni with Ham & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Macaroni with Ham & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Macaroni with Ham & Cheese supports bone health.
Supports bone health in Macaroni with Ham & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Macaroni with Ham & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Macaroni with Ham & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Macaroni with Ham & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Macaroni with Ham & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Macaroni with Ham & Cheese supports digestion.
Fiber in Macaroni with Ham & Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Macaroni with Ham & Cheese supports heart health.
Soluble fiber in Macaroni with Ham & Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Macaroni with Ham & Cheese aids in weight management.
Fiber-rich foods in Macaroni with Ham & Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Macaroni with Ham & Cheese regulates blood sugar.
Fiber in Macaroni with Ham & Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Macaroni with Ham & Cheese promotes gut health.
Fiber in Macaroni with Ham & Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Macaroni with Ham & Cheese lowers the risk of colon cancer.
A high-fiber diet from Macaroni with Ham & Cheese is linked to a reduced risk of colon cancer.
Fiber in Macaroni with Ham & Cheese improves skin health.
Fiber in Macaroni with Ham & Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Macaroni with Ham & Cheese helps lower blood pressure.
Adequate fiber in Macaroni with Ham & Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Macaroni with Ham & Cheese boosts immune function.
Fiber in Macaroni with Ham & Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Macaroni with Ham & Cheese reduces the risk of type 2 diabetes.
Fiber in Macaroni with Ham & Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Macaroni with Ham & Cheese supports bone health.
Calcium in Macaroni with Ham & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Macaroni with Ham & Cheese supports muscle function.
Calcium in Macaroni with Ham & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Macaroni with Ham & Cheese supports heart health.
Calcium in Macaroni with Ham & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Macaroni with Ham & Cheese supports nerve transmission.
Calcium in Macaroni with Ham & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Macaroni with Ham & Cheese supports blood clotting.
Calcium in Macaroni with Ham & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Macaroni with Ham & Cheese supports hormonal secretion.
Calcium in Macaroni with Ham & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Macaroni with Ham & Cheese supports weight management.
Calcium in Macaroni with Ham & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Macaroni with Ham & Cheese supports dental health.
Calcium in Macaroni with Ham & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Macaroni with Ham & Cheese supports blood pressure regulation.
Calcium in Macaroni with Ham & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Macaroni with Ham & Cheese supports fluid balance.
Maintains Fluid Balance in Macaroni with Ham & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Macaroni with Ham & Cheese supports nerve function.
Supports Nerve Function in Macaroni with Ham & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Macaroni with Ham & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Macaroni with Ham & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Macaroni with Ham & Cheese supports muscle function.
Aids Muscle Function in Macaroni with Ham & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Macaroni with Ham & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Macaroni with Ham & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Macaroni with Ham & Cheese helps balance pH levels.
Balances pH Levels in Macaroni with Ham & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Macaroni with Ham & Cheese supports bone health.
Supports Bone Health in Macaroni with Ham & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 1410 calories?
The amount of exercise required to burn off 1 ea Macaroni with Ham & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.