Macaroni Ham & Cheese

Fresh to You

Total Energy

410

kcal

43.3

% from carbs

10.31

% from protein

46.39

% from fats

In 1 ea

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Cholesterol

40mg

13.3%

Sodium, Na

1009mg

43.9%

Total Carbohydrates

42g

15.3%

Fiber

1g

3.6%

Sugars

17g

34%

Protein

10g

20%

Calcium, Ca

100mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Macaroni Ham & Cheese

A typical serving 1 ea of Macaroni Ham & Cheese (null grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Macaroni Ham & Cheese depends on the ingredients and preparation method. On average, one serving 1 ea (null grams) of Macaroni Ham & Cheese contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Macaroni Ham & Cheese depends on the ingredients exists in it. On average, 1 ea of Macaroni Ham & Cheese (about null grams) contains approximately 10 grams of protein.

On average, 1 ea (about null grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ea (about null grams) contains about 42 grams of carbohydrates.

Macaroni Ham & Cheese contains approximately 1 grams of fiber in 1 ea (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 ea Macaroni Ham & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.