Macaroni Ham & Cheese

Fresh to You

10.31

% from protein

43.3

% from carbs

43.3

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 ea
Amount per serving
Calories
410
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Cholesterol 40 mg
13.3%

Sodium, Na 1009 mg
43.9%

Total Carbohydrates 42 g
15.3%

Fiber 1 g
3.6%

Sugars 17 g
34%

Protein 10 g
20%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 100 mg

Iron 1.1 mg

Macaroni Ham & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Macaroni Ham & Cheese?

A typical serving 1 ea of Macaroni Ham & Cheese contains approximately 410 calories.

You can check the exact calorie content by logging Macaroni Ham & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Macaroni Ham & Cheese have?

The amount of fat in Macaroni Ham & Cheese depends on the ingredients and preparation method. On average, one serving 1 ea of Macaroni Ham & Cheese contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Macaroni Ham & Cheese have?

The protein content in Macaroni Ham & Cheese depends on the ingredients exists in it. On average, 1 ea of Macaroni Ham & Cheese contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Macaroni Ham & Cheese, Download Nutribit app for healthier you!

How much sugar does a Macaroni Ham & Cheese have?

On average, 1 ea contains about 17 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Macaroni Ham & Cheese.

How Much carbohydrates (carbs) is in Macaroni Ham & Cheese?

The amount of carbohydrates (carbs) in Macaroni Ham & Cheese depends on its serving size and preparation. On average, 1 ea contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Macaroni Ham & Cheese.

How Much Fiber is in Macaroni Ham & Cheese?

Macaroni Ham & Cheese contains approximately 1 grams of fiber in 1 ea.

Want a healthier twist? Download Nutribit app to get exact fiber content from Macaroni Ham & Cheese for healthier you!

What vitamins and minerals are in a Macaroni Ham & Cheese?

Macaroni Ham & Cheese contains following minerals:

  • Macaroni Ham & Cheese has 100mg of Calcium.
  • Macaroni Ham & Cheese has 1009mg of Sodium, Na.
  • Macaroni Ham & Cheese has 1.08mg of Iron.

General

Does Macaroni Ham & Cheese contain caffeine?

Macaroni Ham & Cheese does not contain any caffeine.

Does Macaroni Ham & Cheese contain alcohol?

Macaroni Ham & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Macaroni Ham & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Macaroni Ham & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Macaroni Ham & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Macaroni Ham & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Macaroni Ham & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Macaroni Ham & Cheese for free?

Yes! Since Macaroni Ham & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Macaroni Ham & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Macaroni Ham & Cheese and adds it to your daily hydration log. Simply log Macaroni Ham & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Macaroni Ham & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Macaroni Ham & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Macaroni Ham & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Macaroni Ham & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Macaroni Ham & Cheese

Total Carbohydrates in Macaroni Ham & Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Macaroni Ham & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Macaroni Ham & Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Macaroni Ham & Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Macaroni Ham & Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Macaroni Ham & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Macaroni Ham & Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Macaroni Ham & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Macaroni Ham & Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Macaroni Ham & Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Macaroni Ham & Cheese enhances brain function and helps improve memory and focus.

Glucose from Macaroni Ham & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Macaroni Ham & Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Macaroni Ham & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Macaroni Ham & Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Macaroni Ham & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Macaroni Ham & Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Macaroni Ham & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Macaroni Ham & Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Macaroni Ham & Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Macaroni Ham & Cheese supports building and repairing tissues.

Builds and repairs tissues in Macaroni Ham & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Macaroni Ham & Cheese supports immune function.

Supports immune function in Macaroni Ham & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Macaroni Ham & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Macaroni Ham & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Macaroni Ham & Cheese provides energy.

Provides energy in Macaroni Ham & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Macaroni Ham & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Macaroni Ham & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Macaroni Ham & Cheese helps in weight management.

Helps in weight management in Macaroni Ham & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Macaroni Ham & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Macaroni Ham & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Macaroni Ham & Cheese supports bone health.

Supports bone health in Macaroni Ham & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Macaroni Ham & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Macaroni Ham & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Macaroni Ham & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Macaroni Ham & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Macaroni Ham & Cheese supports fluid balance.

Maintains Fluid Balance in Macaroni Ham & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Macaroni Ham & Cheese supports nerve function.

Supports Nerve Function in Macaroni Ham & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Macaroni Ham & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Macaroni Ham & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Macaroni Ham & Cheese supports muscle function.

Aids Muscle Function in Macaroni Ham & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Macaroni Ham & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Macaroni Ham & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Macaroni Ham & Cheese helps balance pH levels.

Balances pH Levels in Macaroni Ham & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Macaroni Ham & Cheese supports bone health.

Supports Bone Health in Macaroni Ham & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 1 ea Macaroni Ham & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP