Ham & Cheese Wedge

Fresh Grab

Total Energy

330

kcal

47.46

% from carbs

27.12

% from protein

25.42

% from fats

In 1 sandwich

% daily value

Total Fat

10g

15.4%

Saturated

4g

20%

Cholesterol

50mg

16.7%

Sodium, Na

1550mg

67.4%

Total Carbohydrates

42g

15.3%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

24g

48%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ham & Cheese Wedge

A typical serving 1 sandwich of Ham & Cheese Wedge (null grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese Wedge depends on the ingredients and preparation method. On average, one serving 1 sandwich (null grams) of Ham & Cheese Wedge contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese Wedge depends on the ingredients exists in it. On average, 1 sandwich of Ham & Cheese Wedge (about null grams) contains approximately 24 grams of protein.

On average, 1 sandwich (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about null grams) contains about 42 grams of carbohydrates.

Ham & Cheese Wedge contains approximately 5 grams of fiber in 1 sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Ham & American Cheese Wedge

Fresh to You

250 kcal

Ham & Cheddar WEdge

Fresh Co.

430 kcal

Turkey & Cheese Wedge

Frankly Fresh

360 kcal

Ham & Cheese Sandwich Wedge

Landshire

260 kcal

Mega Ham Cheese Wedge

Snap

390 kcal

Wedge Sandwich, Ham & Cheese

Cumberland Farms

210 kcal

Ham Wedge

Giant

410 kcal

Ham & American Cheese White Wedge

Salt Marsh Foods

500 kcal

Ham & Swiss Wedge

Unknown

390 kcal

Wedge, Ham & Swiss

The Kroger Co.

280 kcal

Club Wedge

Fresh Co.

590 kcal

Grab and Go, Cheese Sticks

Fresh From Meijer

290 kcal

Turkey & Cheddar Cheese on Wheat Wedge

Fresh Selects

480 kcal

Tuna Salad Wedge

Frankly Fresh

400 kcal

Turkey & Cheddar Wedge

Fresh Grill

490 kcal

Turkey BLT Wedge

Fresh Grill

480 kcal

Wedge, Tuna Salad

Fresh Grill

530 kcal

Turkey Swiss Wedge

Fresh Co.

330 kcal

Ham & Swiss Wedge Sandwich

Unknown

510 kcal

Ham And Cheese Sandwich, Grab N' Go

Imo's Pizza

520 kcal

Ham & Cheese Multigrain

Fresh & Ready Foods

520 kcal

Macaroni Ham & Cheese

Fresh to You

410 kcal

Shaved Ham & Cheese

Fresh to You

250 kcal

How to burn 330 calories?

The amount of exercise required to burn off 1 sandwich Ham & Cheese Wedge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.