Ham & Cheese Dark Wheat

Fresh & Ready Foods

Total Energy

450

kcal

37.38

% from carbs

20.56

% from protein

42.06

% from fats

In 213 g

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Cholesterol

70mg

23.3%

Sodium, Na

1280mg

55.7%

Potassium, K

190mg

4%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

22g

44%

Calcium, Ca

120mg

Iron, Fe

2.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheese Dark Wheat

A typical serving 7.5 oz of Ham & Cheese Dark Wheat (213 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese Dark Wheat depends on the ingredients and preparation method. On average, one serving 7.5 oz (213 grams) of Ham & Cheese Dark Wheat contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese Dark Wheat depends on the ingredients exists in it. On average, 7.5 oz of Ham & Cheese Dark Wheat (about 213 grams) contains approximately 22 grams of protein.

On average, 7.5 oz (about 213 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.5 oz (about 213 grams) contains about 40 grams of carbohydrates.

Ham & Cheese Dark Wheat contains approximately 2 grams of fiber in 7.5 oz (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 7.5 oz Ham & Cheese Dark Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.