Ham & Cheese Dark Wheat

Fresh & Ready Foods

20.56

% from protein

37.38

% from carbs

37.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
60
% Daily value*

Total Fat 2.7 g
4.1%

Saturated 0.8 g
4%

Cholesterol 9.3 mg
3.1%

Sodium, Na 170.7 mg
7.4%

Potassium, K 25.3 mg
0.5%

Total Carbohydrates 5.3 g
1.9%

Fiber 0.3 g
1%

Sugars 0.5 g
1.1%

Protein 2.9 g
5.9%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 16 mg

Iron 0.4 mg

Sugars, added 0 g

Ham & Cheese Dark Wheat Nutrients FAQs

Nutrients

What is the calorie content of Ham & Cheese Dark Wheat?

A typical serving 7.5 oz (213 grams) of Ham & Cheese Dark Wheat contains approximately 450 calories.

You can check the exact calorie content by logging Ham & Cheese Dark Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham & Cheese Dark Wheat have?

The amount of fat in Ham & Cheese Dark Wheat depends on the ingredients and preparation method. On average, one serving 7.5 oz (213 grams) of Ham & Cheese Dark Wheat contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham & Cheese Dark Wheat have?

The protein content in Ham & Cheese Dark Wheat depends on the ingredients exists in it. On average, 7.5 oz (213 grams) of Ham & Cheese Dark Wheat contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Ham & Cheese Dark Wheat, Download Nutribit app for healthier you!

How much sugar does a Ham & Cheese Dark Wheat have?

On average, 7.5 oz (213 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheese Dark Wheat.

How Much carbohydrates (carbs) is in Ham & Cheese Dark Wheat?

The amount of carbohydrates (carbs) in Ham & Cheese Dark Wheat depends on its serving size and preparation. On average, 7.5 oz (213 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham & Cheese Dark Wheat.

How Much Fiber is in Ham & Cheese Dark Wheat?

Ham & Cheese Dark Wheat contains approximately 2 grams of fiber in 7.5 oz (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheese Dark Wheat for healthier you!

What vitamins and minerals are in a Ham & Cheese Dark Wheat?

Ham & Cheese Dark Wheat contains following minerals:

  • Ham & Cheese Dark Wheat has 120mg of Calcium.
  • Ham & Cheese Dark Wheat has 1280mg of Sodium, Na.
  • Ham & Cheese Dark Wheat has 190mg of Potassium, K.
  • Ham & Cheese Dark Wheat has 2.9mg of Iron.

General

Does Ham & Cheese Dark Wheat contain caffeine?

Ham & Cheese Dark Wheat does not contain any caffeine.

Does Ham & Cheese Dark Wheat contain alcohol?

Ham & Cheese Dark Wheat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham & Cheese Dark Wheat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheese Dark Wheat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham & Cheese Dark Wheat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham & Cheese Dark Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheese Dark Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham & Cheese Dark Wheat for free?

Yes! Since Ham & Cheese Dark Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham & Cheese Dark Wheat with water tracking feature?

Nutribit automatically calculates the water content of Ham & Cheese Dark Wheat and adds it to your daily hydration log. Simply log Ham & Cheese Dark Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham & Cheese Dark Wheat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheese Dark Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham & Cheese Dark Wheat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham & Cheese Dark Wheat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham & Cheese Dark Wheat

Protein in Ham & Cheese Dark Wheat supports building and repairing tissues.

Builds and repairs tissues in Ham & Cheese Dark Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham & Cheese Dark Wheat supports immune function.

Supports immune function in Ham & Cheese Dark Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham & Cheese Dark Wheat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham & Cheese Dark Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham & Cheese Dark Wheat provides energy.

Provides energy in Ham & Cheese Dark Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham & Cheese Dark Wheat supports muscle growth and strength.

Supports muscle growth and strength in Ham & Cheese Dark Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham & Cheese Dark Wheat helps in weight management.

Helps in weight management in Ham & Cheese Dark Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham & Cheese Dark Wheat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham & Cheese Dark Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham & Cheese Dark Wheat supports bone health.

Supports bone health in Ham & Cheese Dark Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham & Cheese Dark Wheat improves skin, hair, and nails.

Improves skin, hair, and nails in Ham & Cheese Dark Wheat is essential for the health and growth of hair, skin, and nails.

Protein in Ham & Cheese Dark Wheat regulates blood sugar levels.

Regulates blood sugar levels in Ham & Cheese Dark Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham & Cheese Dark Wheat supports fluid balance.

Maintains Fluid Balance in Ham & Cheese Dark Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham & Cheese Dark Wheat supports nerve function.

Supports Nerve Function in Ham & Cheese Dark Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham & Cheese Dark Wheat helps regulate blood pressure.

Regulates Blood Pressure in Ham & Cheese Dark Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham & Cheese Dark Wheat supports muscle function.

Aids Muscle Function in Ham & Cheese Dark Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham & Cheese Dark Wheat aids nutrient absorption.

Improves Nutrient Absorption in Ham & Cheese Dark Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham & Cheese Dark Wheat helps balance pH levels.

Balances pH Levels in Ham & Cheese Dark Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham & Cheese Dark Wheat supports bone health.

Supports Bone Health in Ham & Cheese Dark Wheat helps retain calcium and prevent the loss of bone density over time.

How to burn 450 calories?

The amount of exercise required to burn off 7.5 oz Ham & Cheese Dark Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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