Ham & Cheese Multigrain

Fresh & Ready Foods

Total Energy

520

kcal

34.17

% from carbs

20.83

% from protein

45

% from fats

In 241 g

% daily value

Total Fat

24g

36.9%

Saturated

7g

35%

Cholesterol

85mg

28.3%

Sodium, Na

1490mg

64.8%

Potassium, K

140mg

3%

Total Carbohydrates

41g

14.9%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

25g

50%

Calcium, Ca

160mg

Iron, Fe

3.1mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheese Multigrain

A typical serving 8.5 oz of Ham & Cheese Multigrain (241 grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese Multigrain depends on the ingredients and preparation method. On average, one serving 8.5 oz (241 grams) of Ham & Cheese Multigrain contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese Multigrain depends on the ingredients exists in it. On average, 8.5 oz of Ham & Cheese Multigrain (about 241 grams) contains approximately 25 grams of protein.

On average, 8.5 oz (about 241 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.5 oz (about 241 grams) contains about 41 grams of carbohydrates.

Ham & Cheese Multigrain contains approximately 2 grams of fiber in 8.5 oz (about 241 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 520 calories?

The amount of exercise required to burn off 8.5 oz Ham & Cheese Multigrain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.