Pepitas saladas
Common Food
19.26
% from protein9.5
% from carbs9.5
% from fatNutrition Facts
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Pepitas saladas Nutrients FAQs
Nutrients
- Vitamin A:Pepitas saladas has 2.36 IU of Vitamin A.
- Vitamin B-6:Pepitas saladas has 0.0295 mg of Vitamin B-6.
- Vitamin C:Pepitas saladas has 0.531 mg of Vitamin C.
- Pepitas saladas has 15.34mg of Calcium.
- Pepitas saladas has 75.52mg of Sodium, Na.
- Pepitas saladas has 232.46mg of Potassium, K.
- Pepitas saladas has 2.3807mg of Iron.
What is the calorie content of Pepitas saladas?
A typical serving 0.25 taza (29.5 grams) of Pepitas saladas contains approximately 169 calories.
You can check the exact calorie content by logging Pepitas saladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pepitas saladas have?
The amount of fat in Pepitas saladas depends on the ingredients and preparation method. On average, one serving 0.25 taza (29.5 grams) of Pepitas saladas contains approximately 14.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pepitas saladas have?
The protein content in Pepitas saladas depends on the ingredients exists in it. On average, 0.25 taza (29.5 grams) of Pepitas saladas contains approximately 8.8 grams of protein.
Know your exact protein requirement and how much protein you get from Pepitas saladas, Download Nutribit app for healthier you!
How much sugar does a Pepitas saladas have?
On average, 0.25 taza (29.5 grams) contains about 0.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepitas saladas.
How Much carbohydrates (carbs) is in Pepitas saladas?
The amount of carbohydrates (carbs) in Pepitas saladas depends on its serving size and preparation. On average, 0.25 taza (29.5 grams) contains about 4.34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pepitas saladas.
How Much Fiber is in Pepitas saladas?
Pepitas saladas contains approximately 1.92 grams of fiber in 0.25 taza (29.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pepitas saladas for healthier you!
What vitamins and minerals are in a Pepitas saladas?
Vitamins in Pepitas saladas:
Pepitas saladas contains following minerals:
General
Does Pepitas saladas contain caffeine?
Pepitas saladas does not contain any caffeine.
Does Pepitas saladas contain alcohol?
Pepitas saladas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pepitas saladas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepitas saladas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pepitas saladas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pepitas saladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepitas saladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pepitas saladas for free?
Yes! Since Pepitas saladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pepitas saladas with water tracking feature?
Nutribit automatically calculates the water content of Pepitas saladas and adds it to your daily hydration log. Simply log Pepitas saladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pepitas saladas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pepitas saladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pepitas saladas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pepitas saladas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pepitas saladas
Protein in Pepitas saladas supports building and repairing tissues.
Builds and repairs tissues in Pepitas saladas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pepitas saladas supports immune function.
Supports immune function in Pepitas saladas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pepitas saladas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pepitas saladas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pepitas saladas provides energy.
Provides energy in Pepitas saladas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pepitas saladas supports muscle growth and strength.
Supports muscle growth and strength in Pepitas saladas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pepitas saladas helps in weight management.
Helps in weight management in Pepitas saladas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pepitas saladas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pepitas saladas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pepitas saladas supports bone health.
Supports bone health in Pepitas saladas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pepitas saladas improves skin, hair, and nails.
Improves skin, hair, and nails in Pepitas saladas is essential for the health and growth of hair, skin, and nails.
Protein in Pepitas saladas regulates blood sugar levels.
Regulates blood sugar levels in Pepitas saladas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Pepitas saladas supports bone health.
Supports Bone Health in Pepitas saladas helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pepitas saladas promotes heart health.
Promotes Heart Health in Pepitas saladas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pepitas saladas aids muscle function.
Aids Muscle Function in Pepitas saladas helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pepitas saladas enhances nerve function.
Enhances Nerve Function in Pepitas saladas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pepitas saladas improves sleep quality.
Improves Sleep Quality in Pepitas saladas regulates sleep patterns by supporting melatonin production.
Magnesium in Pepitas saladas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pepitas saladas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pepitas saladas reduces migraine frequency.
Reduces Migraine Frequency in Pepitas saladas may help reduce the frequency and severity of migraines.
Magnesium in Pepitas saladas promotes digestive health.
Promotes Digestive Health in Pepitas saladas supports bowel function and helps prevent constipation.
Magnesium in Pepitas saladas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pepitas saladas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pepitas saladas boosts protein synthesis.
Boosts Protein Synthesis in Pepitas saladas plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Pepitas saladas supports red blood cell formation.
Copper in Pepitas saladas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Pepitas saladas boosts immune function.
Copper in Pepitas saladas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Pepitas saladas promotes healthy bones and connective tissues.
Copper in Pepitas saladas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Pepitas saladas supports nervous system health.
Copper in Pepitas saladas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Pepitas saladas acts as an antioxidant.
Copper in Pepitas saladas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Pepitas saladas enhances iron absorption.
Copper in Pepitas saladas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Pepitas saladas maintains cardiovascular health.
Copper in Pepitas saladas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Pepitas saladas promotes healthy skin.
Copper in Pepitas saladas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Pepitas saladas supports energy production.
Copper in Pepitas saladas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Pepitas saladas regulates blood pressure.
Copper in Pepitas saladas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Pepitas saladas boosts immune system
Boosts Immune System in Pepitas saladas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pepitas saladas promotes wound healing
Promotes Wound Healing in Pepitas saladas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pepitas saladas supports growth and development
Supports Growth and Development in Pepitas saladas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pepitas saladas improves skin health
Improves Skin Health in Pepitas saladas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Pepitas saladas enhances brain function
Enhances Brain Function in Pepitas saladas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pepitas saladas regulates hormonal balance
Regulates Hormonal Balance in Pepitas saladas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pepitas saladas supports healthy vision
Supports Healthy Vision in Pepitas saladas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pepitas saladas improves digestive health
Improves Digestive Health in Pepitas saladas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pepitas saladas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pepitas saladas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pepitas saladas reduces inflammation
Reduces Inflammation in Pepitas saladas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 169 calories?
The amount of exercise required to burn off 0.25 taza Pepitas saladas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.