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Pepitas saladas

Common Food

169

kcal Energy

9.5%

% from carbs

19.3%

% from protein

71.2%

% from fats

In 29.5 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 29.5 g
Calories
169

% Daily Value

Total Fat 14.47 g
22.3%
Saturated 2.52 g
12.6%
Trans Fats 0.01 g
Polyunsaturated 5.86 g
Monounsaturated 4.64 g
Cholesterol 0 mg
Sodium, Na 75.52 mg
3.3%
Potassium, K 232.46 mg
4.9%
Total Carbohydrates 4.34 g
1.6%
Fiber 1.92 g
6.8%
Sugars 0.38 g
0.8%
Starch 0.22 g
Alcohol 0 g
Protein 8.8 g
17.6%
Water 0.6 g
Caffeine 0 mg
Iron 2.38 mg
13.2%
Vitamin A, IU 2.36 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 1.48 UG
Carotene, alpha 0.3 UG
Vitamin E (alpha-tocopherol) 0.17 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 8.85 UG
Tocopherol, beta 0.03 mg
Tocopherol, gamma 3.76 mg
Tocopherol, delta 0.08 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0.53 mg
Thiamin 0.02 mg
Riboflavin 0.04 mg
Niacin 1.31 mg
Pantothenic acid 0.17 mg
Vitamin B-6 0.03 mg
Folate, total 16.82 UG
Folic acid 0 UG
Folate, food 16.82 UG
Folate, DFE 16.82 UG
Vitamin B-12 0 UG
Choline, total 18.59 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.33 UG
Calcium, Ca 15.34 mg
Iron, Fe 2.38 mg
Magnesium, Mg 162.25 mg
Phosphorus, P 346.33 mg
Zinc, Zn 2.25 mg
Copper, Cu 0.38 mg
Manganese, Mn 1.32 mg
Selenium, Se 2.77 UG
Ash 1.29 g
Sucrose 0.34 g
Glucose 0.02 g
Fructose 0.02 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 708.3 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.02 g
SFA 16:0 1.53 g
SFA 18:0 0.86 g
SFA 20:0 0.06 g
MUFA 18:1 4.61 g
PUFA 18:2 5.78 g
PUFA 18:3 0.03 g
PUFA 20:4 0.04 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.02 g
MUFA 14:1 0 g
MUFA 16:1 0.01 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0 mg
Campesterol 0.89 mg
Beta-sitosterol 3.84 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0.01 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.01 g
MUFA 18:1 c 4.61 g
PUFA 18:2 n-6 c,c 5.77 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.01 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.03 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.44 mg
Tryptophan 0.17 g
Threonine 0.29 g
Isoleucine 0.37 g
Leucine 0.7 g
Lysine 0.36 g
Methionine 0.18 g
Cystine 0.1 g
Phenylalanine 0.5 g
Tyrosine 0.32 g
Valine 0.46 g
Arginine 1.56 g
Histidine 0.23 g
Alanine 0.43 g
Aspartic acid 0.86 g
Glutamic acid 1.8 g
Glycine 0.54 g
Proline 0.38 g
Serine 0.49 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pepitas saladas

Nutrients

What is the calorie content of Pepitas saladas?

A typical serving 0.25 taza of Pepitas saladas (29.5 grams) contains approximately 169.33 calories. You can check the exact calorie content by logging Pepitas saladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pepitas saladas have?

The amount of fat in Pepitas saladas depends on the ingredients and preparation method. On average, one serving 0.25 taza (29.5 grams) of Pepitas saladas contains approximately 14.4698 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pepitas saladas have?

The protein content in Pepitas saladas depends on the ingredients exists in it. On average, 0.25 taza of Pepitas saladas (about 29.5 grams) contains approximately 8.8028 grams of protein.

Is Pepitas saladas a good source of protein?

The protein content in Pepitas saladas depends on the ingredients exists in it. On average, 0.25 taza of Pepitas saladas (about 29.5 grams) contains approximately 8.8028 grams of protein.

How much sugar does a Pepitas saladas have?

On average, 0.25 taza (about 29.5 grams) contains about 0.3806 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pepitas saladas contain added sugar?

On average, 0.25 taza (about 29.5 grams) contains about 0.3806 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pepitas saladas?

On average, 0.25 taza (about 29.5 grams) contains about 4.3395 grams of carbohydrates.

How Much Fiber is in Pepitas saladas?

Pepitas saladas contains approximately 1.9175 grams of fiber in 0.25 taza (about 29.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pepitas saladas?

Pepitas saladas contains approximately 1.9175 grams of fiber in 0.25 taza (about 29.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pepitas saladas suitable for vegans?

Pepitas saladas contains approximately 1.9175 grams of fiber in 0.25 taza (about 29.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pepitas saladas contain caffeine?

Pepitas saladas contains approximately 1.9175 grams of fiber in 0.25 taza (about 29.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pepitas saladas contain alcohol?

Pepitas saladas contains approximately 1.9175 grams of fiber in 0.25 taza (about 29.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pepitas saladas healthier?

Pepitas saladas contains approximately 1.9175 grams of fiber in 0.25 taza (about 29.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pepitas saladas in Nutribit?

Pepitas saladas contains approximately 1.9175 grams of fiber in 0.25 taza (about 29.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pepitas saladas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepitas saladas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pepitas saladas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pepitas saladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepitas saladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pepitas saladas for free?

Yes! Since Pepitas saladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pepitas saladas with water tracking feature?

Nutribit automatically calculates the water content of Pepitas saladas and adds it to your daily hydration log. Simply log Pepitas saladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pepitas saladas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pepitas saladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pepitas saladas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pepitas saladas data can be accessed offline in the Nutribit app anytime anywhere!