Onion Roll
Knickerbrocker Baking Company
12.5
% from protein71.43
% from carbs71.43
% from fatNutrition Facts
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Onion Roll Nutrients FAQs
Nutrients
- Onion Roll has 360mg of Sodium, Na.
- Onion Roll has 100mg of Potassium, K.
What is the calorie content of Onion Roll?
A typical serving 2.5 oz (71 grams) of Onion Roll contains approximately 220 calories.
You can check the exact calorie content by logging Onion Roll in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Onion Roll have?
The amount of fat in Onion Roll depends on the ingredients and preparation method. On average, one serving 2.5 oz (71 grams) of Onion Roll contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Onion Roll have?
The protein content in Onion Roll depends on the ingredients exists in it. On average, 2.5 oz (71 grams) of Onion Roll contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Onion Roll, Download Nutribit app for healthier you!
How much sugar does a Onion Roll have?
On average, 2.5 oz (71 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Roll.
How Much carbohydrates (carbs) is in Onion Roll?
The amount of carbohydrates (carbs) in Onion Roll depends on its serving size and preparation. On average, 2.5 oz (71 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Onion Roll.
How Much Fiber is in Onion Roll?
Onion Roll contains approximately 2 grams of fiber in 2.5 oz (71 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Roll for healthier you!
What vitamins and minerals are in a Onion Roll?
Onion Roll contains following minerals:
General
Does Onion Roll contain caffeine?
Onion Roll does not contain any caffeine.
Does Onion Roll contain alcohol?
Onion Roll does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Onion Roll?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Roll and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Onion Roll quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Onion Roll in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Roll and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Onion Roll for free?
Yes! Since Onion Roll contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Onion Roll with water tracking feature?
Nutribit automatically calculates the water content of Onion Roll and adds it to your daily hydration log. Simply log Onion Roll in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Onion Roll as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Onion Roll and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Onion Roll nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Onion Roll data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Onion Roll
Sodium, Na in Onion Roll supports fluid balance.
Maintains Fluid Balance in Onion Roll helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Onion Roll supports nerve function.
Supports Nerve Function in Onion Roll helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Onion Roll helps regulate blood pressure.
Regulates Blood Pressure in Onion Roll helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Onion Roll supports muscle function.
Aids Muscle Function in Onion Roll helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Onion Roll aids nutrient absorption.
Improves Nutrient Absorption in Onion Roll assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Onion Roll helps balance pH levels.
Balances pH Levels in Onion Roll helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Onion Roll supports bone health.
Supports Bone Health in Onion Roll helps retain calcium and prevent the loss of bone density over time.
How to burn 220 calories?
The amount of exercise required to burn off 2.5 oz Onion Roll
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.