Vatana Batata Na Rotla - Gujarati Peas and Potato Roti

Snack, Vegetarian

Total Energy

350

kcal

68.18

% from carbs

11.36

% from protein

20.45

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

60g

21.8%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

35g

Protein

10g

20%

Water

120g

Glucose

12g

Sucrose

5g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.2MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

2.5mg

Calcium, Ca

40mg

Zinc, Zn

1mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vatana Batata Na Rotla - Gujarati Peas and Potato Roti

A typical serving 2 pieces of Vatana Batata Na Rotla - Gujarati Peas and Potato Roti (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti depends on the ingredients and preparation method. On average, one serving 2 pieces (200 grams) of Vatana Batata Na Rotla - Gujarati Peas and Potato Roti contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti depends on the ingredients exists in it. On average, 2 pieces of Vatana Batata Na Rotla - Gujarati Peas and Potato Roti (about 200 grams) contains approximately 10 grams of protein.

On average, 2 pieces (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 200 grams) contains about 60 grams of carbohydrates.

Vatana Batata Na Rotla - Gujarati Peas and Potato Roti contains approximately 6 grams of fiber in 2 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 2 pieces Vatana Batata Na Rotla - Gujarati Peas and Potato Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.