Vatana Batata Na Rotla - Gujarati Peas and Potato Roti
Snack, Vegetarian
11.36
% from protein68.18
% from carbs68.18
% from fatNutrition Facts
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Vatana Batata Na Rotla - Gujarati Peas and Potato Roti Nutrients FAQs
Nutrients
- Vitamin C:Vatana Batata Na Rotla - Gujarati Peas and Potato Roti has 20 mg of Vitamin C.
- Vatana Batata Na Rotla - Gujarati Peas and Potato Roti has 40mg of Calcium.
- Vatana Batata Na Rotla - Gujarati Peas and Potato Roti has 400mg of Sodium, Na.
- Vatana Batata Na Rotla - Gujarati Peas and Potato Roti has 300mg of Potassium, K.
- Vatana Batata Na Rotla - Gujarati Peas and Potato Roti has 2.5mg of Iron.
What is the calorie content of Vatana Batata Na Rotla - Gujarati Peas and Potato Roti?
A typical serving 2 pieces (200 grams) of Vatana Batata Na Rotla - Gujarati Peas and Potato Roti contains approximately 350 calories.
You can check the exact calorie content by logging Vatana Batata Na Rotla - Gujarati Peas and Potato Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vatana Batata Na Rotla - Gujarati Peas and Potato Roti have?
The amount of fat in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti depends on the ingredients and preparation method. On average, one serving 2 pieces (200 grams) of Vatana Batata Na Rotla - Gujarati Peas and Potato Roti contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vatana Batata Na Rotla - Gujarati Peas and Potato Roti have?
The protein content in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti depends on the ingredients exists in it. On average, 2 pieces (200 grams) of Vatana Batata Na Rotla - Gujarati Peas and Potato Roti contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Vatana Batata Na Rotla - Gujarati Peas and Potato Roti, Download Nutribit app for healthier you!
How much sugar does a Vatana Batata Na Rotla - Gujarati Peas and Potato Roti have?
On average, 2 pieces (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vatana Batata Na Rotla - Gujarati Peas and Potato Roti.
How Much carbohydrates (carbs) is in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti?
The amount of carbohydrates (carbs) in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti depends on its serving size and preparation. On average, 2 pieces (200 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vatana Batata Na Rotla - Gujarati Peas and Potato Roti.
How Much Fiber is in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti?
Vatana Batata Na Rotla - Gujarati Peas and Potato Roti contains approximately 6 grams of fiber in 2 pieces (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vatana Batata Na Rotla - Gujarati Peas and Potato Roti for healthier you!
What vitamins and minerals are in a Vatana Batata Na Rotla - Gujarati Peas and Potato Roti?
Vitamins in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti:
Vatana Batata Na Rotla - Gujarati Peas and Potato Roti contains following minerals:
General
Does Vatana Batata Na Rotla - Gujarati Peas and Potato Roti contain caffeine?
Vatana Batata Na Rotla - Gujarati Peas and Potato Roti does not contain any caffeine.
Does Vatana Batata Na Rotla - Gujarati Peas and Potato Roti contain alcohol?
Vatana Batata Na Rotla - Gujarati Peas and Potato Roti does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vatana Batata Na Rotla - Gujarati Peas and Potato Roti?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vatana Batata Na Rotla - Gujarati Peas and Potato Roti and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vatana Batata Na Rotla - Gujarati Peas and Potato Roti quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vatana Batata Na Rotla - Gujarati Peas and Potato Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vatana Batata Na Rotla - Gujarati Peas and Potato Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vatana Batata Na Rotla - Gujarati Peas and Potato Roti for free?
Yes! Since Vatana Batata Na Rotla - Gujarati Peas and Potato Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vatana Batata Na Rotla - Gujarati Peas and Potato Roti with water tracking feature?
Nutribit automatically calculates the water content of Vatana Batata Na Rotla - Gujarati Peas and Potato Roti and adds it to your daily hydration log. Simply log Vatana Batata Na Rotla - Gujarati Peas and Potato Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vatana Batata Na Rotla - Gujarati Peas and Potato Roti as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vatana Batata Na Rotla - Gujarati Peas and Potato Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vatana Batata Na Rotla - Gujarati Peas and Potato Roti nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vatana Batata Na Rotla - Gujarati Peas and Potato Roti data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vatana Batata Na Rotla - Gujarati Peas and Potato Roti
Total Carbohydrates in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vatana Batata Na Rotla - Gujarati Peas and Potato Roti are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vatana Batata Na Rotla - Gujarati Peas and Potato Roti aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vatana Batata Na Rotla - Gujarati Peas and Potato Roti can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti aids weight management by helping you feel full longer.
Fiber-rich carbs from Vatana Batata Na Rotla - Gujarati Peas and Potato Roti help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti enhances brain function and helps improve memory and focus.
Glucose from Vatana Batata Na Rotla - Gujarati Peas and Potato Roti is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vatana Batata Na Rotla - Gujarati Peas and Potato Roti provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti promotes gut health by feeding beneficial gut bacteria.
Fiber in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vatana Batata Na Rotla - Gujarati Peas and Potato Roti support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti, help regulate blood pressure and reduce hypertension risk.
Protein in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti supports building and repairing tissues.
Builds and repairs tissues in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti supports immune function.
Supports immune function in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti provides energy.
Provides energy in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti supports muscle growth and strength.
Supports muscle growth and strength in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti helps in weight management.
Helps in weight management in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti supports bone health.
Supports bone health in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti improves skin, hair, and nails.
Improves skin, hair, and nails in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti is essential for the health and growth of hair, skin, and nails.
Protein in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti regulates blood sugar levels.
Regulates blood sugar levels in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti supports digestion.
Fiber in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti supports heart health.
Soluble fiber in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti aids in weight management.
Fiber-rich foods in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti regulates blood sugar.
Fiber in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti promotes gut health.
Fiber in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti lowers the risk of colon cancer.
A high-fiber diet from Vatana Batata Na Rotla - Gujarati Peas and Potato Roti is linked to a reduced risk of colon cancer.
Fiber in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti improves skin health.
Fiber in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti helps lower blood pressure.
Adequate fiber in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti boosts immune function.
Fiber in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti reduces the risk of type 2 diabetes.
Fiber in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti supports fluid balance.
Maintains Fluid Balance in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti supports nerve function.
Supports Nerve Function in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti helps regulate blood pressure.
Regulates Blood Pressure in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti supports muscle function.
Aids Muscle Function in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti aids nutrient absorption.
Improves Nutrient Absorption in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti helps balance pH levels.
Balances pH Levels in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti supports bone health.
Supports Bone Health in Vatana Batata Na Rotla - Gujarati Peas and Potato Roti helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 2 pieces Vatana Batata Na Rotla - Gujarati Peas and Potato Roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.