Bajra Rotla Thali

Main, Rich in fiber and minerals

Total Energy

450

kcal

56.74

% from carbs

11.35

% from protein

31.91

% from fats

In 400 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

600mg

26.1%

Potassium, K

1200mg

25.5%

Total Carbohydrates

60g

21.8%

Fiber

10g

35.7%

Sugars

8g

16%

Starch

15g

Protein

12g

24%

Water

250g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

150UG

Iron, Fe

5mg

Calcium, Ca

180mg

Zinc, Zn

2mg

Magnesium, Mg

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bajra Rotla Thali

A typical serving 1 Thali of Bajra Rotla Thali (400 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bajra Rotla Thali depends on the ingredients and preparation method. On average, one serving 1 Thali (400 grams) of Bajra Rotla Thali contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bajra Rotla Thali depends on the ingredients exists in it. On average, 1 Thali of Bajra Rotla Thali (about 400 grams) contains approximately 12 grams of protein.

On average, 1 Thali (about 400 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Thali (about 400 grams) contains about 60 grams of carbohydrates.

Bajra Rotla Thali contains approximately 10 grams of fiber in 1 Thali (about 400 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Thali Bajra Rotla Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.