Palak Thepla

Bhagwati's

10.39

% from protein

46.75

% from carbs

46.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 32 g(32g)
Amount per serving
Calories
115
% Daily value*
Total Fat 5.5 g
8.5%
Saturated 1.5 g
7.5%
Sodium, Na 270 mg
11.7%
Total Carbohydrates 13.5 g
4.9%
Fiber 2 g
7.1%
Sugars 1 g
2%
Protein 3 g
6%
Vitamin A 50 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 1.2 mg
Calcium 65 mg
Iron 0.9 mg

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Palak Thepla Nutrients FAQs

Nutrients

What is the calorie content of Palak Thepla?

A typical serving 2 pieces (64 grams) of Palak Thepla contains approximately 230 calories.

You can check the exact calorie content by logging Palak Thepla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palak Thepla have?

The amount of fat in Palak Thepla depends on the ingredients and preparation method. On average, one serving 2 pieces (64 grams) of Palak Thepla contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palak Thepla have?

The protein content in Palak Thepla depends on the ingredients exists in it. On average, 2 pieces (64 grams) of Palak Thepla contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Palak Thepla, Download Nutribit app for healthier you!

How much sugar does a Palak Thepla have?

On average, 2 pieces (64 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Thepla.

How Much carbohydrates (carbs) is in Palak Thepla?

The amount of carbohydrates (carbs) in Palak Thepla depends on its serving size and preparation. On average, 2 pieces (64 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palak Thepla.

How Much Fiber is in Palak Thepla?

Palak Thepla contains approximately 4 grams of fiber in 2 pieces (64 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Thepla for healthier you!

What vitamins and minerals are in a Palak Thepla?

Vitamins in Palak Thepla:

  • Vitamin A:Palak Thepla has 100 IU of Vitamin A.
  • Vitamin C:Palak Thepla has 2.4 mg of Vitamin C.

Palak Thepla contains following minerals:

  • Palak Thepla has 130mg of Calcium.
  • Palak Thepla has 540mg of Sodium, Na.
  • Palak Thepla has 1.8mg of Iron.

General

Does Palak Thepla contain caffeine?

Palak Thepla does not contain any caffeine.

Does Palak Thepla contain alcohol?

Palak Thepla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palak Thepla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Thepla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palak Thepla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palak Thepla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Thepla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palak Thepla for free?

Yes! Since Palak Thepla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palak Thepla with water tracking feature?

Nutribit automatically calculates the water content of Palak Thepla and adds it to your daily hydration log. Simply log Palak Thepla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palak Thepla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palak Thepla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palak Thepla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palak Thepla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palak Thepla

Sodium, Na in Palak Thepla supports fluid balance.

Maintains Fluid Balance in Palak Thepla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Palak Thepla supports nerve function.

Supports Nerve Function in Palak Thepla helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Palak Thepla helps regulate blood pressure.

Regulates Blood Pressure in Palak Thepla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Palak Thepla supports muscle function.

Aids Muscle Function in Palak Thepla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Palak Thepla aids nutrient absorption.

Improves Nutrient Absorption in Palak Thepla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Palak Thepla helps balance pH levels.

Balances pH Levels in Palak Thepla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Palak Thepla supports bone health.

Supports Bone Health in Palak Thepla helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 2 pieces Palak Thepla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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