Grated Beets Salad

Plaisirs Gastronomiques

4.49

% from protein

44.94

% from carbs

44.94

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*

Total Fat 10 g
15.4%

Saturated 0.8 g
4%

Sodium, Na 520 mg
22.6%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 16 g
32%

Protein 2 g
4%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 52 mg

Iron 0 mg

Grated Beets Salad Nutrients FAQs

Nutrients

What is the calorie content of Grated Beets Salad?

A typical serving 0.5 cup (100 grams) of Grated Beets Salad contains approximately 90 calories.

You can check the exact calorie content by logging Grated Beets Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grated Beets Salad have?

The amount of fat in Grated Beets Salad depends on the ingredients and preparation method. On average, one serving 0.5 cup (100 grams) of Grated Beets Salad contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grated Beets Salad have?

The protein content in Grated Beets Salad depends on the ingredients exists in it. On average, 0.5 cup (100 grams) of Grated Beets Salad contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Grated Beets Salad, Download Nutribit app for healthier you!

How much sugar does a Grated Beets Salad have?

On average, 0.5 cup (100 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grated Beets Salad.

How Much carbohydrates (carbs) is in Grated Beets Salad?

The amount of carbohydrates (carbs) in Grated Beets Salad depends on its serving size and preparation. On average, 0.5 cup (100 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grated Beets Salad.

How Much Fiber is in Grated Beets Salad?

Grated Beets Salad contains approximately 2 grams of fiber in 0.5 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Grated Beets Salad for healthier you!

What vitamins and minerals are in a Grated Beets Salad?

Grated Beets Salad contains following minerals:

  • Grated Beets Salad has 26mg of Calcium.
  • Grated Beets Salad has 260mg of Sodium, Na.

General

Does Grated Beets Salad contain caffeine?

Grated Beets Salad does not contain any caffeine.

Does Grated Beets Salad contain alcohol?

Grated Beets Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grated Beets Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grated Beets Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grated Beets Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grated Beets Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grated Beets Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grated Beets Salad for free?

Yes! Since Grated Beets Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grated Beets Salad with water tracking feature?

Nutribit automatically calculates the water content of Grated Beets Salad and adds it to your daily hydration log. Simply log Grated Beets Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grated Beets Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grated Beets Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grated Beets Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grated Beets Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grated Beets Salad

How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Grated Beets Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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