Grouper
Common Food
89.42
% from protein0
% from carbs0
% from fatNutrition Facts
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Grouper Nutrients FAQs
Nutrients
- Vitamin A:Grouper has 140.25 IU of Vitamin A.
- Vitamin B-12:Grouper has 0.5865 UG of Vitamin B-12.
- Vitamin B-6:Grouper has 0.2975 mg of Vitamin B-6.
- Grouper has 17.85mg of Calcium.
- Grouper has 45.05mg of Sodium, Na.
- Grouper has 403.75mg of Potassium, K.
- Grouper has 0.969mg of Iron.
What is the calorie content of Grouper?
A typical serving 3 oz (85 grams) of Grouper contains approximately 100 calories.
You can check the exact calorie content by logging Grouper in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grouper have?
The amount of fat in Grouper depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Grouper contains approximately 1.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grouper have?
The protein content in Grouper depends on the ingredients exists in it. On average, 3 oz (85 grams) of Grouper contains approximately 21.11 grams of protein.
Know your exact protein requirement and how much protein you get from Grouper, Download Nutribit app for healthier you!
How much sugar does a Grouper have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grouper.
How Much carbohydrates (carbs) is in Grouper?
The amount of carbohydrates (carbs) in Grouper depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grouper.
How Much Fiber is in Grouper?
Grouper contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grouper for healthier you!
What vitamins and minerals are in a Grouper?
Vitamins in Grouper:
Grouper contains following minerals:
General
Does Grouper contain caffeine?
Grouper does not contain any caffeine.
Does Grouper contain alcohol?
Grouper does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grouper?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grouper and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grouper quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grouper in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grouper and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grouper for free?
Yes absolutely, Since Grouper does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grouper with water tracking feature?
Grouper does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Grouper as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grouper and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grouper nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grouper data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grouper
Protein and Vitamin B-12 in Grouper supports bone health.
Protein in Grouper plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Grouper is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Grouper supports building and repairing tissues.
Builds and repairs tissues in Grouper is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Grouper supports immune function.
Supports immune function in Grouper is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Grouper helps regulate enzymes and hormones.
Regulates enzymes and hormones in Grouper is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Grouper provides energy.
Provides energy in Grouper can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Grouper supports muscle growth and strength.
Supports muscle growth and strength in Grouper is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Grouper helps in weight management.
Helps in weight management in Grouper promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Grouper aids in the production of hemoglobin.
Aids in the production of hemoglobin in Grouper is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Grouper improves skin, hair, and nails.
Improves skin, hair, and nails in Grouper is essential for the health and growth of hair, skin, and nails.
Protein in Grouper regulates blood sugar levels.
Regulates blood sugar levels in Grouper helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Grouper supports red blood cell production
Vitamin B12 in Grouper plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Grouper boosts energy levels
Vitamin B12 in Grouper aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Grouper promotes brain health
Vitamin B12 in Grouper supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Grouper aids in DNA synthesis
Vitamin B12 in Grouper is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Grouper improves mood and mental health
Vitamin B12 in Grouper helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Grouper maintains healthy skin, hair, and nails
Vitamin B12 in Grouper contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Grouper prevents birth defects
Vitamin B12 in Grouper during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Grouper reduces risk of macular degeneration
Vitamin B12 in Grouper lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Grouper supports cardiovascular health
Vitamin B12 in Grouper helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Grouper supports antioxidant protection.
Antioxidant Protection in Grouper helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Grouper supports thyroid function.
Thyroid Function in Grouper helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Grouper supports immune system health.
Immune System Support in Grouper enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Grouper supports heart health.
Heart Health in Grouper helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Grouper supports cancer prevention.
Cancer Prevention in Grouper helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Grouper supports cognitive function.
Cognitive Function in Grouper may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Grouper supports skin health.
Skin Health in Grouper helps protect the skin from UV damage and supports wound healing.
Selenium in Grouper supports reproductive health.
Reproductive Health in Grouper regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Grouper provides anti-inflammatory effects.
Anti-Inflammatory Effects in Grouper helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 100 calories?
The amount of exercise required to burn off 3 oz Grouper
Set Your Weight
3,150 steps
Average 2.3 ft stride
27 mins walk
5 km/hr or 3 mph
10 mins run
9 km/hr or 6 mph
24 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.