Turkey W/Cranberries On Marble Rye
Bestway Sandwiches
22.96
% from protein63.7
% from carbs63.7
% from fatNutrition Facts
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Turkey W/Cranberries On Marble Rye Nutrients FAQs
Nutrients
- Vitamin A:Turkey W/Cranberries On Marble Rye has 1250 IU of Vitamin A.
- Vitamin C:Turkey W/Cranberries On Marble Rye has 2.4 mg of Vitamin C.
- Turkey W/Cranberries On Marble Rye has 130mg of Calcium.
- Turkey W/Cranberries On Marble Rye has 2330mg of Sodium, Na.
- Turkey W/Cranberries On Marble Rye has 4.5mg of Iron.
What is the calorie content of Turkey W/Cranberries On Marble Rye?
A typical serving 1 sandwich without condiments of Turkey W/Cranberries On Marble Rye contains approximately 530 calories.
You can check the exact calorie content by logging Turkey W/Cranberries On Marble Rye in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey W/Cranberries On Marble Rye have?
The amount of fat in Turkey W/Cranberries On Marble Rye depends on the ingredients and preparation method. On average, one serving 1 sandwich without condiments of Turkey W/Cranberries On Marble Rye contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey W/Cranberries On Marble Rye have?
The protein content in Turkey W/Cranberries On Marble Rye depends on the ingredients exists in it. On average, 1 sandwich without condiments of Turkey W/Cranberries On Marble Rye contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey W/Cranberries On Marble Rye, Download Nutribit app for healthier you!
How much sugar does a Turkey W/Cranberries On Marble Rye have?
On average, 1 sandwich without condiments contains about 23 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey W/Cranberries On Marble Rye.
How Much carbohydrates (carbs) is in Turkey W/Cranberries On Marble Rye?
The amount of carbohydrates (carbs) in Turkey W/Cranberries On Marble Rye depends on its serving size and preparation. On average, 1 sandwich without condiments contains about 86 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey W/Cranberries On Marble Rye.
How Much Fiber is in Turkey W/Cranberries On Marble Rye?
Turkey W/Cranberries On Marble Rye contains approximately 5 grams of fiber in 1 sandwich without condiments.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey W/Cranberries On Marble Rye for healthier you!
What vitamins and minerals are in a Turkey W/Cranberries On Marble Rye?
Vitamins in Turkey W/Cranberries On Marble Rye:
Turkey W/Cranberries On Marble Rye contains following minerals:
General
Does Turkey W/Cranberries On Marble Rye contain caffeine?
Turkey W/Cranberries On Marble Rye does not contain any caffeine.
Does Turkey W/Cranberries On Marble Rye contain alcohol?
Turkey W/Cranberries On Marble Rye does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey W/Cranberries On Marble Rye?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey W/Cranberries On Marble Rye and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey W/Cranberries On Marble Rye quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey W/Cranberries On Marble Rye in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey W/Cranberries On Marble Rye and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey W/Cranberries On Marble Rye for free?
Yes! Since Turkey W/Cranberries On Marble Rye contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey W/Cranberries On Marble Rye with water tracking feature?
Nutribit automatically calculates the water content of Turkey W/Cranberries On Marble Rye and adds it to your daily hydration log. Simply log Turkey W/Cranberries On Marble Rye in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey W/Cranberries On Marble Rye as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey W/Cranberries On Marble Rye and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey W/Cranberries On Marble Rye nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey W/Cranberries On Marble Rye data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey W/Cranberries On Marble Rye
Protein and Vitamin A in Turkey W/Cranberries On Marble Rye supports bone health.
Protein in Turkey W/Cranberries On Marble Rye plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey W/Cranberries On Marble Rye contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Turkey W/Cranberries On Marble Rye provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey W/Cranberries On Marble Rye are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey W/Cranberries On Marble Rye supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey W/Cranberries On Marble Rye aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey W/Cranberries On Marble Rye helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey W/Cranberries On Marble Rye help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey W/Cranberries On Marble Rye helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey W/Cranberries On Marble Rye can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey W/Cranberries On Marble Rye aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey W/Cranberries On Marble Rye help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey W/Cranberries On Marble Rye enhances brain function and helps improve memory and focus.
Glucose from Turkey W/Cranberries On Marble Rye is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey W/Cranberries On Marble Rye boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey W/Cranberries On Marble Rye provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey W/Cranberries On Marble Rye promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey W/Cranberries On Marble Rye serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey W/Cranberries On Marble Rye improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey W/Cranberries On Marble Rye support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey W/Cranberries On Marble Rye helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey W/Cranberries On Marble Rye, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey W/Cranberries On Marble Rye supports building and repairing tissues.
Builds and repairs tissues in Turkey W/Cranberries On Marble Rye is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey W/Cranberries On Marble Rye supports immune function.
Supports immune function in Turkey W/Cranberries On Marble Rye is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey W/Cranberries On Marble Rye helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey W/Cranberries On Marble Rye is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey W/Cranberries On Marble Rye provides energy.
Provides energy in Turkey W/Cranberries On Marble Rye can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey W/Cranberries On Marble Rye supports muscle growth and strength.
Supports muscle growth and strength in Turkey W/Cranberries On Marble Rye is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey W/Cranberries On Marble Rye helps in weight management.
Helps in weight management in Turkey W/Cranberries On Marble Rye promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey W/Cranberries On Marble Rye aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey W/Cranberries On Marble Rye is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey W/Cranberries On Marble Rye improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey W/Cranberries On Marble Rye is essential for the health and growth of hair, skin, and nails.
Protein in Turkey W/Cranberries On Marble Rye regulates blood sugar levels.
Regulates blood sugar levels in Turkey W/Cranberries On Marble Rye helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Turkey W/Cranberries On Marble Rye supports digestion.
Fiber in Turkey W/Cranberries On Marble Rye aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Turkey W/Cranberries On Marble Rye supports heart health.
Soluble fiber in Turkey W/Cranberries On Marble Rye can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Turkey W/Cranberries On Marble Rye aids in weight management.
Fiber-rich foods in Turkey W/Cranberries On Marble Rye increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Turkey W/Cranberries On Marble Rye regulates blood sugar.
Fiber in Turkey W/Cranberries On Marble Rye helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Turkey W/Cranberries On Marble Rye promotes gut health.
Fiber in Turkey W/Cranberries On Marble Rye acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Turkey W/Cranberries On Marble Rye lowers the risk of colon cancer.
A high-fiber diet from Turkey W/Cranberries On Marble Rye is linked to a reduced risk of colon cancer.
Fiber in Turkey W/Cranberries On Marble Rye improves skin health.
Fiber in Turkey W/Cranberries On Marble Rye helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Turkey W/Cranberries On Marble Rye helps lower blood pressure.
Adequate fiber in Turkey W/Cranberries On Marble Rye may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Turkey W/Cranberries On Marble Rye boosts immune function.
Fiber in Turkey W/Cranberries On Marble Rye supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Turkey W/Cranberries On Marble Rye reduces the risk of type 2 diabetes.
Fiber in Turkey W/Cranberries On Marble Rye can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Turkey W/Cranberries On Marble Rye supports eye health.
Vitamin A in Turkey W/Cranberries On Marble Rye is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey W/Cranberries On Marble Rye boosts immune function.
Vitamin A in Turkey W/Cranberries On Marble Rye helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey W/Cranberries On Marble Rye promotes healthy skin.
Vitamin A in Turkey W/Cranberries On Marble Rye supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey W/Cranberries On Marble Rye enhances reproductive health.
Vitamin A in Turkey W/Cranberries On Marble Rye plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey W/Cranberries On Marble Rye reduces the risk of certain cancers.
Vitamin A in Turkey W/Cranberries On Marble Rye helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey W/Cranberries On Marble Rye promotes healthy development during pregnancy.
Vitamin A in Turkey W/Cranberries On Marble Rye is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey W/Cranberries On Marble Rye maintains healthy mucous membranes.
Vitamin A in Turkey W/Cranberries On Marble Rye helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey W/Cranberries On Marble Rye improves wound healing.
Vitamin A in Turkey W/Cranberries On Marble Rye promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey W/Cranberries On Marble Rye may reduce the risk of macular degeneration.
Vitamin A in Turkey W/Cranberries On Marble Rye, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Turkey W/Cranberries On Marble Rye supports fluid balance.
Maintains Fluid Balance in Turkey W/Cranberries On Marble Rye helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey W/Cranberries On Marble Rye supports nerve function.
Supports Nerve Function in Turkey W/Cranberries On Marble Rye helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey W/Cranberries On Marble Rye helps regulate blood pressure.
Regulates Blood Pressure in Turkey W/Cranberries On Marble Rye helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey W/Cranberries On Marble Rye supports muscle function.
Aids Muscle Function in Turkey W/Cranberries On Marble Rye helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey W/Cranberries On Marble Rye aids nutrient absorption.
Improves Nutrient Absorption in Turkey W/Cranberries On Marble Rye assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey W/Cranberries On Marble Rye helps balance pH levels.
Balances pH Levels in Turkey W/Cranberries On Marble Rye helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey W/Cranberries On Marble Rye supports bone health.
Supports Bone Health in Turkey W/Cranberries On Marble Rye helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 sandwich without condiments Turkey W/Cranberries On Marble Rye
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.