Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta
Bestway Foods
28.35
% from protein33.72
% from carbs33.72
% from fatNutrition Facts
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Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta Nutrients FAQs
Nutrients
- Vitamin A:Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta has 4500 IU of Vitamin A.
- Vitamin C:Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta has 4.8 mg of Vitamin C.
- Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta has 78mg of Calcium.
- Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta has 1250mg of Sodium, Na.
- Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta has 2.7mg of Iron.
What is the calorie content of Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta?
A typical serving 1 Serving of Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta contains approximately 530 calories.
You can check the exact calorie content by logging Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta have?
The amount of fat in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta depends on the ingredients and preparation method. On average, one serving 1 Serving of Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta have?
The protein content in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta depends on the ingredients exists in it. On average, 1 Serving of Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta contains approximately 37 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta, Download Nutribit app for healthier you!
How much sugar does a Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta.
How Much carbohydrates (carbs) is in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta?
The amount of carbohydrates (carbs) in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta depends on its serving size and preparation. On average, 1 Serving contains about 44 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta.
How Much Fiber is in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta?
Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta for healthier you!
What vitamins and minerals are in a Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta?
Vitamins in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta:
Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta contains following minerals:
General
Does Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta contain caffeine?
Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta does not contain any caffeine.
Does Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta contain alcohol?
Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta for free?
Yes! Since Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta and adds it to your daily hydration log. Simply log Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta
Protein and Vitamin A in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta supports bone health.
Protein in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta enhances brain function and helps improve memory and focus.
Glucose from Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta supports building and repairing tissues.
Builds and repairs tissues in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta supports immune function.
Supports immune function in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta provides energy.
Provides energy in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta helps in weight management.
Helps in weight management in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta supports eye health.
Vitamin A in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta boosts immune function.
Vitamin A in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta promotes healthy skin.
Vitamin A in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta enhances reproductive health.
Vitamin A in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta reduces the risk of certain cancers.
Vitamin A in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta promotes healthy development during pregnancy.
Vitamin A in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta maintains healthy mucous membranes.
Vitamin A in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta improves wound healing.
Vitamin A in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta may reduce the risk of macular degeneration.
Vitamin A in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta supports fluid balance.
Maintains Fluid Balance in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta supports nerve function.
Supports Nerve Function in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta supports muscle function.
Aids Muscle Function in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta helps balance pH levels.
Balances pH Levels in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta supports bone health.
Supports Bone Health in Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 Serving Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.