Shepherd's Pie, Veggie

Commensal

Total Energy

300

kcal

55.84

% from carbs

20.78

% from protein

23.38

% from fats

In 300 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Trans Fats

0.3g

Cholesterol

15mg

5%

Sodium, Na

600mg

26.1%

Total Carbohydrates

43g

15.6%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

16g

32%

Calcium, Ca

104mg

Iron, Fe

4.5mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shepherd's Pie, Veggie

A typical serving 1 portion of Shepherd's Pie, Veggie (300 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shepherd's Pie, Veggie depends on the ingredients and preparation method. On average, one serving 1 portion (300 grams) of Shepherd's Pie, Veggie contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shepherd's Pie, Veggie depends on the ingredients exists in it. On average, 1 portion of Shepherd's Pie, Veggie (about 300 grams) contains approximately 16 grams of protein.

On average, 1 portion (about 300 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 portion (about 300 grams) contains about 43 grams of carbohydrates.

Shepherd's Pie, Veggie contains approximately 3 grams of fiber in 1 portion (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 portion Shepherd's Pie, Veggie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.