Shepherd's Pie, Veggie

Commensal

20.78

% from protein

55.84

% from carbs

55.84

% from fat

Shepherd's Pie, Veggie Nutrients FAQs

Nutrients

What is the calorie content of Shepherd's Pie, Veggie?

A typical serving 1 portion (300 grams) of Shepherd's Pie, Veggie contains approximately 300 calories.

You can check the exact calorie content by logging Shepherd's Pie, Veggie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shepherd's Pie, Veggie have?

The amount of fat in Shepherd's Pie, Veggie depends on the ingredients and preparation method. On average, one serving 1 portion (300 grams) of Shepherd's Pie, Veggie contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shepherd's Pie, Veggie have?

The protein content in Shepherd's Pie, Veggie depends on the ingredients exists in it. On average, 1 portion (300 grams) of Shepherd's Pie, Veggie contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Shepherd's Pie, Veggie, Download Nutribit app for healthier you!

How much sugar does a Shepherd's Pie, Veggie have?

On average, 1 portion (300 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shepherd's Pie, Veggie.

How Much carbohydrates (carbs) is in Shepherd's Pie, Veggie?

The amount of carbohydrates (carbs) in Shepherd's Pie, Veggie depends on its serving size and preparation. On average, 1 portion (300 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shepherd's Pie, Veggie.

How Much Fiber is in Shepherd's Pie, Veggie?

Shepherd's Pie, Veggie contains approximately 3 grams of fiber in 1 portion (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shepherd's Pie, Veggie for healthier you!

What vitamins and minerals are in a Shepherd's Pie, Veggie?

Vitamins in Shepherd's Pie, Veggie:

  • Vitamin A:Shepherd's Pie, Veggie has 200 IU of Vitamin A.

Shepherd's Pie, Veggie contains following minerals:

  • Shepherd's Pie, Veggie has 104mg of Calcium.
  • Shepherd's Pie, Veggie has 600mg of Sodium, Na.
  • Shepherd's Pie, Veggie has 4.5mg of Iron.

General

Does Shepherd's Pie, Veggie contain caffeine?

Shepherd's Pie, Veggie does not contain any caffeine.

Does Shepherd's Pie, Veggie contain alcohol?

Shepherd's Pie, Veggie does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shepherd's Pie, Veggie?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shepherd's Pie, Veggie and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shepherd's Pie, Veggie quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shepherd's Pie, Veggie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shepherd's Pie, Veggie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shepherd's Pie, Veggie for free?

Yes! Since Shepherd's Pie, Veggie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shepherd's Pie, Veggie with water tracking feature?

Nutribit automatically calculates the water content of Shepherd's Pie, Veggie and adds it to your daily hydration log. Simply log Shepherd's Pie, Veggie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shepherd's Pie, Veggie as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shepherd's Pie, Veggie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shepherd's Pie, Veggie nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shepherd's Pie, Veggie data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shepherd's Pie, Veggie

Total Carbohydrates in Shepherd's Pie, Veggie provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Shepherd's Pie, Veggie are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Shepherd's Pie, Veggie supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Shepherd's Pie, Veggie aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Shepherd's Pie, Veggie helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Shepherd's Pie, Veggie help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Shepherd's Pie, Veggie helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Shepherd's Pie, Veggie can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Shepherd's Pie, Veggie aids weight management by helping you feel full longer.

Fiber-rich carbs from Shepherd's Pie, Veggie help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Shepherd's Pie, Veggie enhances brain function and helps improve memory and focus.

Glucose from Shepherd's Pie, Veggie is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Shepherd's Pie, Veggie boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Shepherd's Pie, Veggie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Shepherd's Pie, Veggie promotes gut health by feeding beneficial gut bacteria.

Fiber in Shepherd's Pie, Veggie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Shepherd's Pie, Veggie improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Shepherd's Pie, Veggie support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Shepherd's Pie, Veggie helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Shepherd's Pie, Veggie, help regulate blood pressure and reduce hypertension risk.

Protein in Shepherd's Pie, Veggie supports building and repairing tissues.

Builds and repairs tissues in Shepherd's Pie, Veggie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shepherd's Pie, Veggie supports immune function.

Supports immune function in Shepherd's Pie, Veggie is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shepherd's Pie, Veggie helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shepherd's Pie, Veggie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shepherd's Pie, Veggie provides energy.

Provides energy in Shepherd's Pie, Veggie can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shepherd's Pie, Veggie supports muscle growth and strength.

Supports muscle growth and strength in Shepherd's Pie, Veggie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shepherd's Pie, Veggie helps in weight management.

Helps in weight management in Shepherd's Pie, Veggie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shepherd's Pie, Veggie aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shepherd's Pie, Veggie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shepherd's Pie, Veggie supports bone health.

Supports bone health in Shepherd's Pie, Veggie plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shepherd's Pie, Veggie improves skin, hair, and nails.

Improves skin, hair, and nails in Shepherd's Pie, Veggie is essential for the health and growth of hair, skin, and nails.

Protein in Shepherd's Pie, Veggie regulates blood sugar levels.

Regulates blood sugar levels in Shepherd's Pie, Veggie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Shepherd's Pie, Veggie supports fluid balance.

Maintains Fluid Balance in Shepherd's Pie, Veggie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shepherd's Pie, Veggie supports nerve function.

Supports Nerve Function in Shepherd's Pie, Veggie helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shepherd's Pie, Veggie helps regulate blood pressure.

Regulates Blood Pressure in Shepherd's Pie, Veggie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shepherd's Pie, Veggie supports muscle function.

Aids Muscle Function in Shepherd's Pie, Veggie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shepherd's Pie, Veggie aids nutrient absorption.

Improves Nutrient Absorption in Shepherd's Pie, Veggie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shepherd's Pie, Veggie helps balance pH levels.

Balances pH Levels in Shepherd's Pie, Veggie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shepherd's Pie, Veggie supports bone health.

Supports Bone Health in Shepherd's Pie, Veggie helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 portion Shepherd's Pie, Veggie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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