Tannow Oat
Wooden Bakery
18.86
% from protein74.21
% from carbs74.21
% from fatNutrition Facts
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Tannow Oat Nutrients FAQs
Nutrients
- Tannow Oat has 52mg of Calcium.
- Tannow Oat has 12.5mg of Sodium, Na.
What is the calorie content of Tannow Oat?
A typical serving 100 g (100 grams) of Tannow Oat contains approximately 325 calories.
You can check the exact calorie content by logging Tannow Oat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tannow Oat have?
The amount of fat in Tannow Oat depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Tannow Oat contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tannow Oat have?
The protein content in Tannow Oat depends on the ingredients exists in it. On average, 100 g (100 grams) of Tannow Oat contains approximately 15.3 grams of protein.
Know your exact protein requirement and how much protein you get from Tannow Oat, Download Nutribit app for healthier you!
How much sugar does a Tannow Oat have?
On average, 100 g (100 grams) contains about 3.1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tannow Oat.
How Much carbohydrates (carbs) is in Tannow Oat?
The amount of carbohydrates (carbs) in Tannow Oat depends on its serving size and preparation. On average, 100 g (100 grams) contains about 60.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tannow Oat.
How Much Fiber is in Tannow Oat?
Tannow Oat contains approximately 10 grams of fiber in 100 g (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tannow Oat for healthier you!
What vitamins and minerals are in a Tannow Oat?
Tannow Oat contains following minerals:
General
Does Tannow Oat contain caffeine?
Tannow Oat does not contain any caffeine.
Does Tannow Oat contain alcohol?
Tannow Oat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tannow Oat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tannow Oat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tannow Oat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tannow Oat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tannow Oat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tannow Oat for free?
Yes! Since Tannow Oat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tannow Oat with water tracking feature?
Nutribit automatically calculates the water content of Tannow Oat and adds it to your daily hydration log. Simply log Tannow Oat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tannow Oat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tannow Oat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tannow Oat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tannow Oat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tannow Oat
Total Carbohydrates in Tannow Oat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tannow Oat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tannow Oat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tannow Oat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tannow Oat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tannow Oat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tannow Oat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tannow Oat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tannow Oat aids weight management by helping you feel full longer.
Fiber-rich carbs from Tannow Oat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tannow Oat enhances brain function and helps improve memory and focus.
Glucose from Tannow Oat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tannow Oat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tannow Oat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tannow Oat promotes gut health by feeding beneficial gut bacteria.
Fiber in Tannow Oat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tannow Oat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tannow Oat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tannow Oat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tannow Oat, help regulate blood pressure and reduce hypertension risk.
Protein in Tannow Oat supports building and repairing tissues.
Builds and repairs tissues in Tannow Oat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tannow Oat supports immune function.
Supports immune function in Tannow Oat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tannow Oat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tannow Oat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tannow Oat provides energy.
Provides energy in Tannow Oat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tannow Oat supports muscle growth and strength.
Supports muscle growth and strength in Tannow Oat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tannow Oat helps in weight management.
Helps in weight management in Tannow Oat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tannow Oat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tannow Oat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tannow Oat supports bone health.
Supports bone health in Tannow Oat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tannow Oat improves skin, hair, and nails.
Improves skin, hair, and nails in Tannow Oat is essential for the health and growth of hair, skin, and nails.
Protein in Tannow Oat regulates blood sugar levels.
Regulates blood sugar levels in Tannow Oat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tannow Oat supports digestion.
Fiber in Tannow Oat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tannow Oat supports heart health.
Soluble fiber in Tannow Oat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tannow Oat aids in weight management.
Fiber-rich foods in Tannow Oat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tannow Oat regulates blood sugar.
Fiber in Tannow Oat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tannow Oat promotes gut health.
Fiber in Tannow Oat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tannow Oat lowers the risk of colon cancer.
A high-fiber diet from Tannow Oat is linked to a reduced risk of colon cancer.
Fiber in Tannow Oat improves skin health.
Fiber in Tannow Oat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tannow Oat helps lower blood pressure.
Adequate fiber in Tannow Oat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tannow Oat boosts immune function.
Fiber in Tannow Oat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tannow Oat reduces the risk of type 2 diabetes.
Fiber in Tannow Oat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 325 calories?
The amount of exercise required to burn off 100 g Tannow Oat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.