Cinnamon Bits Bagel
Einstein Bros Bagels
12.97
% from protein73.91
% from carbs73.91
% from fatNutrition Facts
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Cinnamon Bits Bagel Nutrients FAQs
Nutrients
- Cinnamon Bits Bagel has 26mg of Calcium.
- Cinnamon Bits Bagel has 480mg of Sodium, Na.
- Cinnamon Bits Bagel has 94mg of Potassium, K.
- Cinnamon Bits Bagel has 3.6mg of Iron.
What is the calorie content of Cinnamon Bits Bagel?
A typical serving 1 bagel (103 grams) of Cinnamon Bits Bagel contains approximately 310 calories.
You can check the exact calorie content by logging Cinnamon Bits Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cinnamon Bits Bagel have?
The amount of fat in Cinnamon Bits Bagel depends on the ingredients and preparation method. On average, one serving 1 bagel (103 grams) of Cinnamon Bits Bagel contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cinnamon Bits Bagel have?
The protein content in Cinnamon Bits Bagel depends on the ingredients exists in it. On average, 1 bagel (103 grams) of Cinnamon Bits Bagel contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Cinnamon Bits Bagel, Download Nutribit app for healthier you!
How much sugar does a Cinnamon Bits Bagel have?
On average, 1 bagel (103 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnamon Bits Bagel.
How Much carbohydrates (carbs) is in Cinnamon Bits Bagel?
The amount of carbohydrates (carbs) in Cinnamon Bits Bagel depends on its serving size and preparation. On average, 1 bagel (103 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cinnamon Bits Bagel.
How Much Fiber is in Cinnamon Bits Bagel?
Cinnamon Bits Bagel contains approximately 2 grams of fiber in 1 bagel (103 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnamon Bits Bagel for healthier you!
What vitamins and minerals are in a Cinnamon Bits Bagel?
Cinnamon Bits Bagel contains following minerals:
General
Does Cinnamon Bits Bagel contain caffeine?
Cinnamon Bits Bagel does not contain any caffeine.
Does Cinnamon Bits Bagel contain alcohol?
Cinnamon Bits Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cinnamon Bits Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnamon Bits Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cinnamon Bits Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cinnamon Bits Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnamon Bits Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cinnamon Bits Bagel for free?
Yes! Since Cinnamon Bits Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cinnamon Bits Bagel with water tracking feature?
Nutribit automatically calculates the water content of Cinnamon Bits Bagel and adds it to your daily hydration log. Simply log Cinnamon Bits Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cinnamon Bits Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cinnamon Bits Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cinnamon Bits Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cinnamon Bits Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cinnamon Bits Bagel
Total Carbohydrates in Cinnamon Bits Bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cinnamon Bits Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cinnamon Bits Bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cinnamon Bits Bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cinnamon Bits Bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cinnamon Bits Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cinnamon Bits Bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cinnamon Bits Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cinnamon Bits Bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Cinnamon Bits Bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cinnamon Bits Bagel enhances brain function and helps improve memory and focus.
Glucose from Cinnamon Bits Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cinnamon Bits Bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cinnamon Bits Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cinnamon Bits Bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Cinnamon Bits Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cinnamon Bits Bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cinnamon Bits Bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cinnamon Bits Bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cinnamon Bits Bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Cinnamon Bits Bagel supports building and repairing tissues.
Builds and repairs tissues in Cinnamon Bits Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cinnamon Bits Bagel supports immune function.
Supports immune function in Cinnamon Bits Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cinnamon Bits Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cinnamon Bits Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cinnamon Bits Bagel provides energy.
Provides energy in Cinnamon Bits Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cinnamon Bits Bagel supports muscle growth and strength.
Supports muscle growth and strength in Cinnamon Bits Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cinnamon Bits Bagel helps in weight management.
Helps in weight management in Cinnamon Bits Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cinnamon Bits Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cinnamon Bits Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cinnamon Bits Bagel supports bone health.
Supports bone health in Cinnamon Bits Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cinnamon Bits Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Cinnamon Bits Bagel is essential for the health and growth of hair, skin, and nails.
Protein in Cinnamon Bits Bagel regulates blood sugar levels.
Regulates blood sugar levels in Cinnamon Bits Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Cinnamon Bits Bagel supports fluid balance.
Maintains Fluid Balance in Cinnamon Bits Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cinnamon Bits Bagel supports nerve function.
Supports Nerve Function in Cinnamon Bits Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cinnamon Bits Bagel helps regulate blood pressure.
Regulates Blood Pressure in Cinnamon Bits Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cinnamon Bits Bagel supports muscle function.
Aids Muscle Function in Cinnamon Bits Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cinnamon Bits Bagel aids nutrient absorption.
Improves Nutrient Absorption in Cinnamon Bits Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cinnamon Bits Bagel helps balance pH levels.
Balances pH Levels in Cinnamon Bits Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cinnamon Bits Bagel supports bone health.
Supports Bone Health in Cinnamon Bits Bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 1 bagel Cinnamon Bits Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.