Polish Sausages

Dibrova

Total Energy

190

kcal

7.45

% from carbs

42.24

% from protein

50.31

% from fats

In 90 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

54mg

18%

Sodium, Na

410mg

17.8%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

17g

34%

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Polish Sausages

A typical serving 1 sausage of Polish Sausages (90 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Polish Sausages depends on the ingredients and preparation method. On average, one serving 1 sausage (90 grams) of Polish Sausages contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Polish Sausages depends on the ingredients exists in it. On average, 1 sausage of Polish Sausages (about 90 grams) contains approximately 17 grams of protein.

On average, 1 sausage (about 90 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sausage (about 90 grams) contains about 3 grams of carbohydrates.

Polish Sausages contains approximately 0 grams of fiber in 1 sausage (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 sausage Polish Sausages

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.