Egg Salad on Wheat Sandwich

Fresh & Ready Foods

Total Energy

350

kcal

34.35

% from carbs

13.3

% from protein

52.35

% from fats

In 142 g

% daily value

Total Fat

21g

32.3%

Saturated

4.5g

22.5%

Cholesterol

285mg

95%

Sodium, Na

560mg

24.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

100mg

Iron, Fe

2.8mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Salad on Wheat Sandwich

A typical serving 5 oz of Egg Salad on Wheat Sandwich (142 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Salad on Wheat Sandwich depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Egg Salad on Wheat Sandwich contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Salad on Wheat Sandwich depends on the ingredients exists in it. On average, 5 oz of Egg Salad on Wheat Sandwich (about 142 grams) contains approximately 12 grams of protein.

On average, 5 oz (about 142 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 31 grams of carbohydrates.

Egg Salad on Wheat Sandwich contains approximately 2 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 5 oz Egg Salad on Wheat Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.