Traditional Potato & Cheese Pierogi

Pappardelle's

Total Energy

230

kcal

69.34

% from carbs

13.53

% from protein

17.12

% from fats

In 113 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Cholesterol

30mg

10%

Sodium, Na

350mg

15.2%

Total Carbohydrates

41g

14.9%

Fiber

2g

7.1%

Protein

8g

16%

Calcium, Ca

60mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Traditional Potato & Cheese Pierogi

A typical serving 4 oz of Traditional Potato & Cheese Pierogi (113 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Traditional Potato & Cheese Pierogi depends on the ingredients and preparation method. On average, one serving 4 oz (113 grams) of Traditional Potato & Cheese Pierogi contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Traditional Potato & Cheese Pierogi depends on the ingredients exists in it. On average, 4 oz of Traditional Potato & Cheese Pierogi (about 113 grams) contains approximately 8 grams of protein.

On average, 4 oz (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz (about 113 grams) contains about 41 grams of carbohydrates.

Traditional Potato & Cheese Pierogi contains approximately 2 grams of fiber in 4 oz (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 4 oz Traditional Potato & Cheese Pierogi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.