Pierogi, Potato & Cheddar Cheese
Alexandra's Homestlye
15.58
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Pierogi, Potato & Cheddar Cheese Nutrients FAQs
Nutrients
- Vitamin A:Pierogi, Potato & Cheddar Cheese has 300 IU of Vitamin A.
- Pierogi, Potato & Cheddar Cheese has 195mg of Calcium.
- Pierogi, Potato & Cheddar Cheese has 360mg of Sodium, Na.
- Pierogi, Potato & Cheddar Cheese has 1.08mg of Iron.
What is the calorie content of Pierogi, Potato & Cheddar Cheese?
A typical serving 3 pierogi (99 grams) of Pierogi, Potato & Cheddar Cheese contains approximately 230 calories.
You can check the exact calorie content by logging Pierogi, Potato & Cheddar Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pierogi, Potato & Cheddar Cheese have?
The amount of fat in Pierogi, Potato & Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 3 pierogi (99 grams) of Pierogi, Potato & Cheddar Cheese contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pierogi, Potato & Cheddar Cheese have?
The protein content in Pierogi, Potato & Cheddar Cheese depends on the ingredients exists in it. On average, 3 pierogi (99 grams) of Pierogi, Potato & Cheddar Cheese contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Pierogi, Potato & Cheddar Cheese, Download Nutribit app for healthier you!
How much sugar does a Pierogi, Potato & Cheddar Cheese have?
On average, 3 pierogi (99 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pierogi, Potato & Cheddar Cheese.
How Much carbohydrates (carbs) is in Pierogi, Potato & Cheddar Cheese?
The amount of carbohydrates (carbs) in Pierogi, Potato & Cheddar Cheese depends on its serving size and preparation. On average, 3 pierogi (99 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pierogi, Potato & Cheddar Cheese.
How Much Fiber is in Pierogi, Potato & Cheddar Cheese?
Pierogi, Potato & Cheddar Cheese contains approximately 3 grams of fiber in 3 pierogi (99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pierogi, Potato & Cheddar Cheese for healthier you!
What vitamins and minerals are in a Pierogi, Potato & Cheddar Cheese?
Vitamins in Pierogi, Potato & Cheddar Cheese:
Pierogi, Potato & Cheddar Cheese contains following minerals:
General
Does Pierogi, Potato & Cheddar Cheese contain caffeine?
Pierogi, Potato & Cheddar Cheese does not contain any caffeine.
Does Pierogi, Potato & Cheddar Cheese contain alcohol?
Pierogi, Potato & Cheddar Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pierogi, Potato & Cheddar Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pierogi, Potato & Cheddar Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pierogi, Potato & Cheddar Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pierogi, Potato & Cheddar Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pierogi, Potato & Cheddar Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pierogi, Potato & Cheddar Cheese for free?
Yes! Since Pierogi, Potato & Cheddar Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pierogi, Potato & Cheddar Cheese with water tracking feature?
Nutribit automatically calculates the water content of Pierogi, Potato & Cheddar Cheese and adds it to your daily hydration log. Simply log Pierogi, Potato & Cheddar Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pierogi, Potato & Cheddar Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pierogi, Potato & Cheddar Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pierogi, Potato & Cheddar Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pierogi, Potato & Cheddar Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pierogi, Potato & Cheddar Cheese
Protein in Pierogi, Potato & Cheddar Cheese supports building and repairing tissues.
Builds and repairs tissues in Pierogi, Potato & Cheddar Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pierogi, Potato & Cheddar Cheese supports immune function.
Supports immune function in Pierogi, Potato & Cheddar Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pierogi, Potato & Cheddar Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pierogi, Potato & Cheddar Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pierogi, Potato & Cheddar Cheese provides energy.
Provides energy in Pierogi, Potato & Cheddar Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pierogi, Potato & Cheddar Cheese supports muscle growth and strength.
Supports muscle growth and strength in Pierogi, Potato & Cheddar Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pierogi, Potato & Cheddar Cheese helps in weight management.
Helps in weight management in Pierogi, Potato & Cheddar Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pierogi, Potato & Cheddar Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pierogi, Potato & Cheddar Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pierogi, Potato & Cheddar Cheese supports bone health.
Supports bone health in Pierogi, Potato & Cheddar Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pierogi, Potato & Cheddar Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Pierogi, Potato & Cheddar Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Pierogi, Potato & Cheddar Cheese regulates blood sugar levels.
Regulates blood sugar levels in Pierogi, Potato & Cheddar Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Pierogi, Potato & Cheddar Cheese supports bone health.
Calcium in Pierogi, Potato & Cheddar Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pierogi, Potato & Cheddar Cheese supports muscle function.
Calcium in Pierogi, Potato & Cheddar Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pierogi, Potato & Cheddar Cheese supports heart health.
Calcium in Pierogi, Potato & Cheddar Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pierogi, Potato & Cheddar Cheese supports nerve transmission.
Calcium in Pierogi, Potato & Cheddar Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pierogi, Potato & Cheddar Cheese supports blood clotting.
Calcium in Pierogi, Potato & Cheddar Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pierogi, Potato & Cheddar Cheese supports hormonal secretion.
Calcium in Pierogi, Potato & Cheddar Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pierogi, Potato & Cheddar Cheese supports weight management.
Calcium in Pierogi, Potato & Cheddar Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pierogi, Potato & Cheddar Cheese supports dental health.
Calcium in Pierogi, Potato & Cheddar Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pierogi, Potato & Cheddar Cheese supports blood pressure regulation.
Calcium in Pierogi, Potato & Cheddar Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pierogi, Potato & Cheddar Cheese supports fluid balance.
Maintains Fluid Balance in Pierogi, Potato & Cheddar Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pierogi, Potato & Cheddar Cheese supports nerve function.
Supports Nerve Function in Pierogi, Potato & Cheddar Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pierogi, Potato & Cheddar Cheese helps regulate blood pressure.
Regulates Blood Pressure in Pierogi, Potato & Cheddar Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pierogi, Potato & Cheddar Cheese supports muscle function.
Aids Muscle Function in Pierogi, Potato & Cheddar Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pierogi, Potato & Cheddar Cheese aids nutrient absorption.
Improves Nutrient Absorption in Pierogi, Potato & Cheddar Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pierogi, Potato & Cheddar Cheese helps balance pH levels.
Balances pH Levels in Pierogi, Potato & Cheddar Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pierogi, Potato & Cheddar Cheese supports bone health.
Supports Bone Health in Pierogi, Potato & Cheddar Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 3 pierogi Pierogi, Potato & Cheddar Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.