Pierogi, Potato & Cheddar Cheese

Alexandra's Homestlye

Total Energy

230

kcal

57.14

% from carbs

15.58

% from protein

27.27

% from fats

In 99 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

360mg

15.7%

Total Carbohydrates

33g

12%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

9g

18%

Calcium, Ca

195mg

Iron, Fe

1.1mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pierogi, Potato & Cheddar Cheese

A typical serving 3 pierogi of Pierogi, Potato & Cheddar Cheese (99 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pierogi, Potato & Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 3 pierogi (99 grams) of Pierogi, Potato & Cheddar Cheese contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pierogi, Potato & Cheddar Cheese depends on the ingredients exists in it. On average, 3 pierogi of Pierogi, Potato & Cheddar Cheese (about 99 grams) contains approximately 9 grams of protein.

On average, 3 pierogi (about 99 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pierogi (about 99 grams) contains about 33 grams of carbohydrates.

Pierogi, Potato & Cheddar Cheese contains approximately 3 grams of fiber in 3 pierogi (about 99 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 3 pierogi Pierogi, Potato & Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.