Pierogi, Potato and Cheese

Unknown

Total Energy

200

kcal

76.29

% from carbs

14.43

% from protein

9.28

% from fats

In 123 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

2.5mg

0.8%

Sodium, Na

200mg

8.7%

Potassium, K

282mg

6%

Total Carbohydrates

37g

13.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pierogi, Potato and Cheese

A typical serving 4 pierogi of Pierogi, Potato and Cheese (123 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pierogi, Potato and Cheese depends on the ingredients and preparation method. On average, one serving 4 pierogi (123 grams) of Pierogi, Potato and Cheese contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pierogi, Potato and Cheese depends on the ingredients exists in it. On average, 4 pierogi of Pierogi, Potato and Cheese (about 123 grams) contains approximately 7 grams of protein.

On average, 4 pierogi (about 123 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pierogi (about 123 grams) contains about 37 grams of carbohydrates.

Pierogi, Potato and Cheese contains approximately 2 grams of fiber in 4 pierogi (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 4 pierogi Pierogi, Potato and Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.