Pierogi Potato & Spinach

Nuvo

12.61

% from protein

63.06

% from carbs

63.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33.3 g(33g)
Amount per serving
Calories
73.3
% Daily value*
Total Fat 2 g
3.1%
Saturated 1 g
5%
Cholesterol 6.7 mg
2.2%
Sodium, Na 66.7 mg
2.9%
Total Carbohydrates 11.7 g
4.2%
Fiber 0.7 g
2.4%
Sugars 0.2 g
0.3%
Protein 2.3 g
4.7%
Vitamin A 500 IU
Vitamin C 3 mg
Calcium 43.3 mg
Iron 0.9 mg

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Pierogi Potato & Spinach Nutrients FAQs

Nutrients

What is the calorie content of Pierogi Potato & Spinach?

A typical serving 3 pierogi (100 grams) of Pierogi Potato & Spinach contains approximately 220 calories.

You can check the exact calorie content by logging Pierogi Potato & Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pierogi Potato & Spinach have?

The amount of fat in Pierogi Potato & Spinach depends on the ingredients and preparation method. On average, one serving 3 pierogi (100 grams) of Pierogi Potato & Spinach contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pierogi Potato & Spinach have?

The protein content in Pierogi Potato & Spinach depends on the ingredients exists in it. On average, 3 pierogi (100 grams) of Pierogi Potato & Spinach contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Pierogi Potato & Spinach, Download Nutribit app for healthier you!

How much sugar does a Pierogi Potato & Spinach have?

On average, 3 pierogi (100 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pierogi Potato & Spinach.

How Much carbohydrates (carbs) is in Pierogi Potato & Spinach?

The amount of carbohydrates (carbs) in Pierogi Potato & Spinach depends on its serving size and preparation. On average, 3 pierogi (100 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pierogi Potato & Spinach.

How Much Fiber is in Pierogi Potato & Spinach?

Pierogi Potato & Spinach contains approximately 2 grams of fiber in 3 pierogi (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pierogi Potato & Spinach for healthier you!

What vitamins and minerals are in a Pierogi Potato & Spinach?

Vitamins in Pierogi Potato & Spinach:

  • Vitamin A:Pierogi Potato & Spinach has 1500 IU of Vitamin A.
  • Vitamin C:Pierogi Potato & Spinach has 9 mg of Vitamin C.

Pierogi Potato & Spinach contains following minerals:

  • Pierogi Potato & Spinach has 130mg of Calcium.
  • Pierogi Potato & Spinach has 200mg of Sodium, Na.
  • Pierogi Potato & Spinach has 2.7mg of Iron.

General

Does Pierogi Potato & Spinach contain caffeine?

Pierogi Potato & Spinach does not contain any caffeine.

Does Pierogi Potato & Spinach contain alcohol?

Pierogi Potato & Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pierogi Potato & Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pierogi Potato & Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pierogi Potato & Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pierogi Potato & Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pierogi Potato & Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pierogi Potato & Spinach for free?

Yes! Since Pierogi Potato & Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pierogi Potato & Spinach with water tracking feature?

Nutribit automatically calculates the water content of Pierogi Potato & Spinach and adds it to your daily hydration log. Simply log Pierogi Potato & Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pierogi Potato & Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pierogi Potato & Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pierogi Potato & Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pierogi Potato & Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pierogi Potato & Spinach

Vitamin A in Pierogi Potato & Spinach supports eye health.

Vitamin A in Pierogi Potato & Spinach is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pierogi Potato & Spinach boosts immune function.

Vitamin A in Pierogi Potato & Spinach helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pierogi Potato & Spinach promotes healthy skin.

Vitamin A in Pierogi Potato & Spinach supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pierogi Potato & Spinach enhances reproductive health.

Vitamin A in Pierogi Potato & Spinach plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pierogi Potato & Spinach supports bone health.

Vitamin A in Pierogi Potato & Spinach contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Pierogi Potato & Spinach reduces the risk of certain cancers.

Vitamin A in Pierogi Potato & Spinach helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pierogi Potato & Spinach promotes healthy development during pregnancy.

Vitamin A in Pierogi Potato & Spinach is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pierogi Potato & Spinach maintains healthy mucous membranes.

Vitamin A in Pierogi Potato & Spinach helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pierogi Potato & Spinach improves wound healing.

Vitamin A in Pierogi Potato & Spinach promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pierogi Potato & Spinach may reduce the risk of macular degeneration.

Vitamin A in Pierogi Potato & Spinach, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 220 calories?

The amount of exercise required to burn off 3 pierogi Pierogi Potato & Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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