Pierogi Potato & Spinach

Nuvo

Total Energy

220

kcal

63.06

% from carbs

12.61

% from protein

24.32

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Cholesterol

20mg

6.7%

Sodium, Na

200mg

8.7%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

7g

14%

Calcium, Ca

130mg

Iron, Fe

2.7mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pierogi Potato & Spinach

A typical serving 3 pierogi of Pierogi Potato & Spinach (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pierogi Potato & Spinach depends on the ingredients and preparation method. On average, one serving 3 pierogi (100 grams) of Pierogi Potato & Spinach contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pierogi Potato & Spinach depends on the ingredients exists in it. On average, 3 pierogi of Pierogi Potato & Spinach (about 100 grams) contains approximately 7 grams of protein.

On average, 3 pierogi (about 100 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 pierogi (about 100 grams) contains about 35 grams of carbohydrates.

Pierogi Potato & Spinach contains approximately 2 grams of fiber in 3 pierogi (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 3 pierogi Pierogi Potato & Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.