Sponge Dough, Mandarin Steamed Buns
Little Alley
10.37
% from protein82.96
% from carbs82.96
% from fatNutrition Facts
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Sponge Dough, Mandarin Steamed Buns Nutrients FAQs
Nutrients
- Sponge Dough, Mandarin Steamed Buns has 6mg of Calcium.
- Sponge Dough, Mandarin Steamed Buns has 5mg of Sodium, Na.
- Sponge Dough, Mandarin Steamed Buns has 114mg of Potassium, K.
- Sponge Dough, Mandarin Steamed Buns has 1mg of Iron.
What is the calorie content of Sponge Dough, Mandarin Steamed Buns?
A typical serving 1 piece (100 grams) of Sponge Dough, Mandarin Steamed Buns contains approximately 270 calories.
You can check the exact calorie content by logging Sponge Dough, Mandarin Steamed Buns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sponge Dough, Mandarin Steamed Buns have?
The amount of fat in Sponge Dough, Mandarin Steamed Buns depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Sponge Dough, Mandarin Steamed Buns contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sponge Dough, Mandarin Steamed Buns have?
The protein content in Sponge Dough, Mandarin Steamed Buns depends on the ingredients exists in it. On average, 1 piece (100 grams) of Sponge Dough, Mandarin Steamed Buns contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Sponge Dough, Mandarin Steamed Buns, Download Nutribit app for healthier you!
How much sugar does a Sponge Dough, Mandarin Steamed Buns have?
On average, 1 piece (100 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sponge Dough, Mandarin Steamed Buns.
How Much carbohydrates (carbs) is in Sponge Dough, Mandarin Steamed Buns?
The amount of carbohydrates (carbs) in Sponge Dough, Mandarin Steamed Buns depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sponge Dough, Mandarin Steamed Buns.
How Much Fiber is in Sponge Dough, Mandarin Steamed Buns?
Sponge Dough, Mandarin Steamed Buns contains approximately 2 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sponge Dough, Mandarin Steamed Buns for healthier you!
What vitamins and minerals are in a Sponge Dough, Mandarin Steamed Buns?
Sponge Dough, Mandarin Steamed Buns contains following minerals:
General
Does Sponge Dough, Mandarin Steamed Buns contain caffeine?
Sponge Dough, Mandarin Steamed Buns does not contain any caffeine.
Does Sponge Dough, Mandarin Steamed Buns contain alcohol?
Sponge Dough, Mandarin Steamed Buns does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sponge Dough, Mandarin Steamed Buns?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sponge Dough, Mandarin Steamed Buns and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sponge Dough, Mandarin Steamed Buns quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sponge Dough, Mandarin Steamed Buns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sponge Dough, Mandarin Steamed Buns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sponge Dough, Mandarin Steamed Buns for free?
Yes! Since Sponge Dough, Mandarin Steamed Buns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sponge Dough, Mandarin Steamed Buns with water tracking feature?
Nutribit automatically calculates the water content of Sponge Dough, Mandarin Steamed Buns and adds it to your daily hydration log. Simply log Sponge Dough, Mandarin Steamed Buns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sponge Dough, Mandarin Steamed Buns as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sponge Dough, Mandarin Steamed Buns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sponge Dough, Mandarin Steamed Buns nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sponge Dough, Mandarin Steamed Buns data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sponge Dough, Mandarin Steamed Buns
Total Carbohydrates in Sponge Dough, Mandarin Steamed Buns provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sponge Dough, Mandarin Steamed Buns are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sponge Dough, Mandarin Steamed Buns supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sponge Dough, Mandarin Steamed Buns aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sponge Dough, Mandarin Steamed Buns helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sponge Dough, Mandarin Steamed Buns help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sponge Dough, Mandarin Steamed Buns helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sponge Dough, Mandarin Steamed Buns can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sponge Dough, Mandarin Steamed Buns aids weight management by helping you feel full longer.
Fiber-rich carbs from Sponge Dough, Mandarin Steamed Buns help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sponge Dough, Mandarin Steamed Buns enhances brain function and helps improve memory and focus.
Glucose from Sponge Dough, Mandarin Steamed Buns is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sponge Dough, Mandarin Steamed Buns boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sponge Dough, Mandarin Steamed Buns provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sponge Dough, Mandarin Steamed Buns promotes gut health by feeding beneficial gut bacteria.
Fiber in Sponge Dough, Mandarin Steamed Buns serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sponge Dough, Mandarin Steamed Buns improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sponge Dough, Mandarin Steamed Buns support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sponge Dough, Mandarin Steamed Buns helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sponge Dough, Mandarin Steamed Buns, help regulate blood pressure and reduce hypertension risk.
How to burn 270 calories?
The amount of exercise required to burn off 1 piece Sponge Dough, Mandarin Steamed Buns
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.