Mandarin Steamed Buns, Sponge Dough

Unknown

10.29

% from protein

81.03

% from carbs

81.03

% from fat

Mandarin Steamed Buns, Sponge Dough Nutrients FAQs

Nutrients

What is the calorie content of Mandarin Steamed Buns, Sponge Dough?

A typical serving 1 piece (100 grams) of Mandarin Steamed Buns, Sponge Dough contains approximately 310 calories.

You can check the exact calorie content by logging Mandarin Steamed Buns, Sponge Dough in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mandarin Steamed Buns, Sponge Dough have?

The amount of fat in Mandarin Steamed Buns, Sponge Dough depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Mandarin Steamed Buns, Sponge Dough contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mandarin Steamed Buns, Sponge Dough have?

The protein content in Mandarin Steamed Buns, Sponge Dough depends on the ingredients exists in it. On average, 1 piece (100 grams) of Mandarin Steamed Buns, Sponge Dough contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Mandarin Steamed Buns, Sponge Dough, Download Nutribit app for healthier you!

How much sugar does a Mandarin Steamed Buns, Sponge Dough have?

On average, 1 piece (100 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mandarin Steamed Buns, Sponge Dough.

How Much carbohydrates (carbs) is in Mandarin Steamed Buns, Sponge Dough?

The amount of carbohydrates (carbs) in Mandarin Steamed Buns, Sponge Dough depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mandarin Steamed Buns, Sponge Dough.

How Much Fiber is in Mandarin Steamed Buns, Sponge Dough?

Mandarin Steamed Buns, Sponge Dough contains approximately 2 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mandarin Steamed Buns, Sponge Dough for healthier you!

What vitamins and minerals are in a Mandarin Steamed Buns, Sponge Dough?

Mandarin Steamed Buns, Sponge Dough contains following minerals:

  • Mandarin Steamed Buns, Sponge Dough has 57mg of Calcium.
  • Mandarin Steamed Buns, Sponge Dough has 10mg of Sodium, Na.
  • Mandarin Steamed Buns, Sponge Dough has 218mg of Potassium, K.
  • Mandarin Steamed Buns, Sponge Dough has 6mg of Iron.

General

Does Mandarin Steamed Buns, Sponge Dough contain caffeine?

Mandarin Steamed Buns, Sponge Dough does not contain any caffeine.

Does Mandarin Steamed Buns, Sponge Dough contain alcohol?

Mandarin Steamed Buns, Sponge Dough does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mandarin Steamed Buns, Sponge Dough?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mandarin Steamed Buns, Sponge Dough and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mandarin Steamed Buns, Sponge Dough quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mandarin Steamed Buns, Sponge Dough in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mandarin Steamed Buns, Sponge Dough and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mandarin Steamed Buns, Sponge Dough for free?

Yes! Since Mandarin Steamed Buns, Sponge Dough contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mandarin Steamed Buns, Sponge Dough with water tracking feature?

Nutribit automatically calculates the water content of Mandarin Steamed Buns, Sponge Dough and adds it to your daily hydration log. Simply log Mandarin Steamed Buns, Sponge Dough in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mandarin Steamed Buns, Sponge Dough as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mandarin Steamed Buns, Sponge Dough and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mandarin Steamed Buns, Sponge Dough nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mandarin Steamed Buns, Sponge Dough data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mandarin Steamed Buns, Sponge Dough

Total Carbohydrates in Mandarin Steamed Buns, Sponge Dough provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mandarin Steamed Buns, Sponge Dough are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mandarin Steamed Buns, Sponge Dough supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mandarin Steamed Buns, Sponge Dough aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mandarin Steamed Buns, Sponge Dough helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mandarin Steamed Buns, Sponge Dough help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mandarin Steamed Buns, Sponge Dough helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mandarin Steamed Buns, Sponge Dough can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mandarin Steamed Buns, Sponge Dough aids weight management by helping you feel full longer.

Fiber-rich carbs from Mandarin Steamed Buns, Sponge Dough help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mandarin Steamed Buns, Sponge Dough enhances brain function and helps improve memory and focus.

Glucose from Mandarin Steamed Buns, Sponge Dough is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mandarin Steamed Buns, Sponge Dough boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mandarin Steamed Buns, Sponge Dough provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mandarin Steamed Buns, Sponge Dough promotes gut health by feeding beneficial gut bacteria.

Fiber in Mandarin Steamed Buns, Sponge Dough serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mandarin Steamed Buns, Sponge Dough improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mandarin Steamed Buns, Sponge Dough support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mandarin Steamed Buns, Sponge Dough helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mandarin Steamed Buns, Sponge Dough, help regulate blood pressure and reduce hypertension risk.

Protein in Mandarin Steamed Buns, Sponge Dough supports building and repairing tissues.

Builds and repairs tissues in Mandarin Steamed Buns, Sponge Dough is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mandarin Steamed Buns, Sponge Dough supports immune function.

Supports immune function in Mandarin Steamed Buns, Sponge Dough is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mandarin Steamed Buns, Sponge Dough helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mandarin Steamed Buns, Sponge Dough is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mandarin Steamed Buns, Sponge Dough provides energy.

Provides energy in Mandarin Steamed Buns, Sponge Dough can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mandarin Steamed Buns, Sponge Dough supports muscle growth and strength.

Supports muscle growth and strength in Mandarin Steamed Buns, Sponge Dough is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mandarin Steamed Buns, Sponge Dough helps in weight management.

Helps in weight management in Mandarin Steamed Buns, Sponge Dough promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mandarin Steamed Buns, Sponge Dough aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mandarin Steamed Buns, Sponge Dough is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mandarin Steamed Buns, Sponge Dough supports bone health.

Supports bone health in Mandarin Steamed Buns, Sponge Dough plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mandarin Steamed Buns, Sponge Dough improves skin, hair, and nails.

Improves skin, hair, and nails in Mandarin Steamed Buns, Sponge Dough is essential for the health and growth of hair, skin, and nails.

Protein in Mandarin Steamed Buns, Sponge Dough regulates blood sugar levels.

Regulates blood sugar levels in Mandarin Steamed Buns, Sponge Dough helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 310 calories?

The amount of exercise required to burn off 1 piece Mandarin Steamed Buns, Sponge Dough

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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