Thai Steamed Buns

Appetizer, Vegetarian

Total Energy

220

kcal

63.93

% from carbs

7.31

% from protein

28.77

% from fats

In 90 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

300mg

13%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

1.5g

5.4%

Sugars

5g

10%

Starch

20g

Protein

4g

8%

Water

50g

Sucrose

2.5g

Glucose

1g

Calcium, Ca

20mg

Iron, Fe

0.5mg

Magnesium, Mg

10mg

Zinc, Zn

0.5mg

Vitamin A, RAE

10UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

1UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Steamed Buns

A typical serving 1 Bun of Thai Steamed Buns (90 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Steamed Buns depends on the ingredients and preparation method. On average, one serving 1 Bun (90 grams) of Thai Steamed Buns contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Steamed Buns depends on the ingredients exists in it. On average, 1 Bun of Thai Steamed Buns (about 90 grams) contains approximately 4 grams of protein.

On average, 1 Bun (about 90 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bun (about 90 grams) contains about 35 grams of carbohydrates.

Thai Steamed Buns contains approximately 1.5 grams of fiber in 1 Bun (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 Bun Thai Steamed Buns

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.