Thai Steamed Buns

Appetizer, Vegetarian

7.31

% from protein

63.93

% from carbs

63.93

% from fat
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Nutrition Facts

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Serving size
In 90 g(90g)
Amount per serving
Calories
220
% Daily value*

Total Fat 7 g
10.8%

Saturated 2 g
10%

Polyunsaturated 0.5 g

Monounsaturated 1 g

Sodium, Na 300 mg
13%

Potassium, K 150 mg
3.2%

Total Carbohydrates 35 g
12.7%

Fiber 1.5 g
5.4%

Sugars 5 g
10%

Starch 20 g

Protein 4 g
8%

Water 50 g

Vitamin A, RAE 10 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Biotin 1 UG

Folic acid 10 UG

Calcium 20 mg

Iron 0.5 mg

Magnesium 10 mg

Zinc 0.5 mg

Sucrose 2.5 g

Glucose 1 g

Thai Steamed Buns Nutrients FAQs

Nutrients

What is the calorie content of Thai Steamed Buns?

A typical serving 1 Bun (90 grams) of Thai Steamed Buns contains approximately 220 calories.

You can check the exact calorie content by logging Thai Steamed Buns in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Thai Steamed Buns have?

The amount of fat in Thai Steamed Buns depends on the ingredients and preparation method. On average, one serving 1 Bun (90 grams) of Thai Steamed Buns contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Thai Steamed Buns have?

The protein content in Thai Steamed Buns depends on the ingredients exists in it. On average, 1 Bun (90 grams) of Thai Steamed Buns contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Thai Steamed Buns, Download Nutribit app for healthier you!

How much sugar does a Thai Steamed Buns have?

On average, 1 Bun (90 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thai Steamed Buns.

How Much carbohydrates (carbs) is in Thai Steamed Buns?

The amount of carbohydrates (carbs) in Thai Steamed Buns depends on its serving size and preparation. On average, 1 Bun (90 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Thai Steamed Buns.

How Much Fiber is in Thai Steamed Buns?

Thai Steamed Buns contains approximately 1.5 grams of fiber in 1 Bun (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Thai Steamed Buns for healthier you!

What vitamins and minerals are in a Thai Steamed Buns?

Vitamins in Thai Steamed Buns:

  • Vitamin C:Thai Steamed Buns has 5 mg of Vitamin C.

Thai Steamed Buns contains following minerals:

  • Thai Steamed Buns has 20mg of Calcium.
  • Thai Steamed Buns has 300mg of Sodium, Na.
  • Thai Steamed Buns has 150mg of Potassium, K.
  • Thai Steamed Buns has 0.5mg of Iron.

General

Does Thai Steamed Buns contain caffeine?

Thai Steamed Buns does not contain any caffeine.

Does Thai Steamed Buns contain alcohol?

Thai Steamed Buns does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Thai Steamed Buns?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thai Steamed Buns and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Thai Steamed Buns quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Thai Steamed Buns in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thai Steamed Buns and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Thai Steamed Buns for free?

Yes! Since Thai Steamed Buns contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Thai Steamed Buns with water tracking feature?

Nutribit automatically calculates the water content of Thai Steamed Buns and adds it to your daily hydration log. Simply log Thai Steamed Buns in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Thai Steamed Buns as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Thai Steamed Buns and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Thai Steamed Buns nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Thai Steamed Buns data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Thai Steamed Buns

How to burn 220 calories?

The amount of exercise required to burn off 1 Bun Thai Steamed Buns

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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