Scallop Dumpling

Dumpling, Low calorie

Total Energy

110

kcal

41.38

% from carbs

27.59

% from protein

31.03

% from fats

In 50 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

350mg

15.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

7g

Protein

10g

20%

Water

40g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

0.6MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

2.5mg

Calcium, Ca

25mg

Zinc, Zn

0.7mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Scallop Dumpling

A typical serving 1 piece of Scallop Dumpling (50 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Scallop Dumpling depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Scallop Dumpling contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Scallop Dumpling depends on the ingredients exists in it. On average, 1 piece of Scallop Dumpling (about 50 grams) contains approximately 10 grams of protein.

On average, 1 piece (about 50 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 15 grams of carbohydrates.

Scallop Dumpling contains approximately 2 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 piece Scallop Dumpling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.