Turkey & Cheese Wedge on Wheat
Holiday Station Stores
23.6
% from protein46.07
% from carbs46.07
% from fatNutrition Facts
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Turkey & Cheese Wedge on Wheat Nutrients FAQs
Nutrients
- Turkey & Cheese Wedge on Wheat has 325mg of Calcium.
- Turkey & Cheese Wedge on Wheat has 1550mg of Sodium, Na.
- Turkey & Cheese Wedge on Wheat has 2.7mg of Iron.
What is the calorie content of Turkey & Cheese Wedge on Wheat?
A typical serving 1 sandwich (155 grams) of Turkey & Cheese Wedge on Wheat contains approximately 360 calories.
You can check the exact calorie content by logging Turkey & Cheese Wedge on Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Cheese Wedge on Wheat have?
The amount of fat in Turkey & Cheese Wedge on Wheat depends on the ingredients and preparation method. On average, one serving 1 sandwich (155 grams) of Turkey & Cheese Wedge on Wheat contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Cheese Wedge on Wheat have?
The protein content in Turkey & Cheese Wedge on Wheat depends on the ingredients exists in it. On average, 1 sandwich (155 grams) of Turkey & Cheese Wedge on Wheat contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Cheese Wedge on Wheat, Download Nutribit app for healthier you!
How much sugar does a Turkey & Cheese Wedge on Wheat have?
On average, 1 sandwich (155 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Cheese Wedge on Wheat.
How Much carbohydrates (carbs) is in Turkey & Cheese Wedge on Wheat?
The amount of carbohydrates (carbs) in Turkey & Cheese Wedge on Wheat depends on its serving size and preparation. On average, 1 sandwich (155 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Cheese Wedge on Wheat.
How Much Fiber is in Turkey & Cheese Wedge on Wheat?
Turkey & Cheese Wedge on Wheat contains approximately 0 grams of fiber in 1 sandwich (155 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Cheese Wedge on Wheat for healthier you!
What vitamins and minerals are in a Turkey & Cheese Wedge on Wheat?
Turkey & Cheese Wedge on Wheat contains following minerals:
General
Does Turkey & Cheese Wedge on Wheat contain caffeine?
Turkey & Cheese Wedge on Wheat does not contain any caffeine.
Does Turkey & Cheese Wedge on Wheat contain alcohol?
Turkey & Cheese Wedge on Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Cheese Wedge on Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Cheese Wedge on Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Cheese Wedge on Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Cheese Wedge on Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Cheese Wedge on Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Cheese Wedge on Wheat for free?
Yes! Since Turkey & Cheese Wedge on Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Cheese Wedge on Wheat with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Cheese Wedge on Wheat and adds it to your daily hydration log. Simply log Turkey & Cheese Wedge on Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Cheese Wedge on Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Cheese Wedge on Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Cheese Wedge on Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Cheese Wedge on Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Cheese Wedge on Wheat
Protein in Turkey & Cheese Wedge on Wheat supports building and repairing tissues.
Builds and repairs tissues in Turkey & Cheese Wedge on Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Cheese Wedge on Wheat supports immune function.
Supports immune function in Turkey & Cheese Wedge on Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Cheese Wedge on Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Cheese Wedge on Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Cheese Wedge on Wheat provides energy.
Provides energy in Turkey & Cheese Wedge on Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Cheese Wedge on Wheat supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Cheese Wedge on Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Cheese Wedge on Wheat helps in weight management.
Helps in weight management in Turkey & Cheese Wedge on Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Cheese Wedge on Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Cheese Wedge on Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Cheese Wedge on Wheat supports bone health.
Supports bone health in Turkey & Cheese Wedge on Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Cheese Wedge on Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Cheese Wedge on Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Cheese Wedge on Wheat regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Cheese Wedge on Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey & Cheese Wedge on Wheat supports bone health.
Calcium in Turkey & Cheese Wedge on Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Cheese Wedge on Wheat supports muscle function.
Calcium in Turkey & Cheese Wedge on Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Cheese Wedge on Wheat supports heart health.
Calcium in Turkey & Cheese Wedge on Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Cheese Wedge on Wheat supports nerve transmission.
Calcium in Turkey & Cheese Wedge on Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Cheese Wedge on Wheat supports blood clotting.
Calcium in Turkey & Cheese Wedge on Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Cheese Wedge on Wheat supports hormonal secretion.
Calcium in Turkey & Cheese Wedge on Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Cheese Wedge on Wheat supports weight management.
Calcium in Turkey & Cheese Wedge on Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Cheese Wedge on Wheat supports dental health.
Calcium in Turkey & Cheese Wedge on Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Cheese Wedge on Wheat supports blood pressure regulation.
Calcium in Turkey & Cheese Wedge on Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Cheese Wedge on Wheat supports fluid balance.
Maintains Fluid Balance in Turkey & Cheese Wedge on Wheat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Cheese Wedge on Wheat supports nerve function.
Supports Nerve Function in Turkey & Cheese Wedge on Wheat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Cheese Wedge on Wheat helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Cheese Wedge on Wheat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Cheese Wedge on Wheat supports muscle function.
Aids Muscle Function in Turkey & Cheese Wedge on Wheat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Cheese Wedge on Wheat aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Cheese Wedge on Wheat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Cheese Wedge on Wheat helps balance pH levels.
Balances pH Levels in Turkey & Cheese Wedge on Wheat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Cheese Wedge on Wheat supports bone health.
Supports Bone Health in Turkey & Cheese Wedge on Wheat helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 sandwich Turkey & Cheese Wedge on Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.