Turkey & Cheese Wedge on Wheat

Holiday Station Stores

Total Energy

360

kcal

46.07

% from carbs

23.6

% from protein

30.34

% from fats

In 155 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Cholesterol

60mg

20%

Sodium, Na

1550mg

67.4%

Total Carbohydrates

41g

14.9%

Sugars

6g

12%

Protein

21g

42%

Calcium, Ca

325mg

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Cheese Wedge on Wheat

A typical serving 1 sandwich of Turkey & Cheese Wedge on Wheat (155 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Cheese Wedge on Wheat depends on the ingredients and preparation method. On average, one serving 1 sandwich (155 grams) of Turkey & Cheese Wedge on Wheat contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Cheese Wedge on Wheat depends on the ingredients exists in it. On average, 1 sandwich of Turkey & Cheese Wedge on Wheat (about 155 grams) contains approximately 21 grams of protein.

On average, 1 sandwich (about 155 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 155 grams) contains about 41 grams of carbohydrates.

Turkey & Cheese Wedge on Wheat contains approximately 0 grams of fiber in 1 sandwich (about 155 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 sandwich Turkey & Cheese Wedge on Wheat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.