Turkey & Swiss Wheat Wedge
Salt Marsh Foods
20.66
% from protein42.15
% from carbs42.15
% from fatNutrition Facts
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Turkey & Swiss Wheat Wedge Nutrients FAQs
Nutrients
- Vitamin A:Turkey & Swiss Wheat Wedge has 100 IU of Vitamin A.
- Vitamin C:Turkey & Swiss Wheat Wedge has 4.8 mg of Vitamin C.
- Turkey & Swiss Wheat Wedge has 260mg of Calcium.
- Turkey & Swiss Wheat Wedge has 1560mg of Sodium, Na.
- Turkey & Swiss Wheat Wedge has 3.6mg of Iron.
What is the calorie content of Turkey & Swiss Wheat Wedge?
A typical serving 1 container (224 grams) of Turkey & Swiss Wheat Wedge contains approximately 490 calories.
You can check the exact calorie content by logging Turkey & Swiss Wheat Wedge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Swiss Wheat Wedge have?
The amount of fat in Turkey & Swiss Wheat Wedge depends on the ingredients and preparation method. On average, one serving 1 container (224 grams) of Turkey & Swiss Wheat Wedge contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Swiss Wheat Wedge have?
The protein content in Turkey & Swiss Wheat Wedge depends on the ingredients exists in it. On average, 1 container (224 grams) of Turkey & Swiss Wheat Wedge contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Swiss Wheat Wedge, Download Nutribit app for healthier you!
How much sugar does a Turkey & Swiss Wheat Wedge have?
On average, 1 container (224 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Swiss Wheat Wedge.
How Much carbohydrates (carbs) is in Turkey & Swiss Wheat Wedge?
The amount of carbohydrates (carbs) in Turkey & Swiss Wheat Wedge depends on its serving size and preparation. On average, 1 container (224 grams) contains about 51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Swiss Wheat Wedge.
How Much Fiber is in Turkey & Swiss Wheat Wedge?
Turkey & Swiss Wheat Wedge contains approximately 2 grams of fiber in 1 container (224 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Swiss Wheat Wedge for healthier you!
What vitamins and minerals are in a Turkey & Swiss Wheat Wedge?
Vitamins in Turkey & Swiss Wheat Wedge:
Turkey & Swiss Wheat Wedge contains following minerals:
General
Does Turkey & Swiss Wheat Wedge contain caffeine?
Turkey & Swiss Wheat Wedge does not contain any caffeine.
Does Turkey & Swiss Wheat Wedge contain alcohol?
Turkey & Swiss Wheat Wedge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Swiss Wheat Wedge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Swiss Wheat Wedge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Swiss Wheat Wedge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Swiss Wheat Wedge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Swiss Wheat Wedge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Swiss Wheat Wedge for free?
Yes! Since Turkey & Swiss Wheat Wedge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Swiss Wheat Wedge with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Swiss Wheat Wedge and adds it to your daily hydration log. Simply log Turkey & Swiss Wheat Wedge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Swiss Wheat Wedge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Swiss Wheat Wedge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Swiss Wheat Wedge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Swiss Wheat Wedge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Swiss Wheat Wedge
Total Carbohydrates in Turkey & Swiss Wheat Wedge provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey & Swiss Wheat Wedge are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey & Swiss Wheat Wedge supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey & Swiss Wheat Wedge aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey & Swiss Wheat Wedge helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey & Swiss Wheat Wedge help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey & Swiss Wheat Wedge helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey & Swiss Wheat Wedge can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey & Swiss Wheat Wedge aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey & Swiss Wheat Wedge help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey & Swiss Wheat Wedge enhances brain function and helps improve memory and focus.
Glucose from Turkey & Swiss Wheat Wedge is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey & Swiss Wheat Wedge boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey & Swiss Wheat Wedge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey & Swiss Wheat Wedge promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey & Swiss Wheat Wedge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey & Swiss Wheat Wedge improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey & Swiss Wheat Wedge support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey & Swiss Wheat Wedge helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey & Swiss Wheat Wedge, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey & Swiss Wheat Wedge supports building and repairing tissues.
Builds and repairs tissues in Turkey & Swiss Wheat Wedge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Swiss Wheat Wedge supports immune function.
Supports immune function in Turkey & Swiss Wheat Wedge is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Swiss Wheat Wedge helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Swiss Wheat Wedge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Swiss Wheat Wedge provides energy.
Provides energy in Turkey & Swiss Wheat Wedge can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Swiss Wheat Wedge supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Swiss Wheat Wedge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Swiss Wheat Wedge helps in weight management.
Helps in weight management in Turkey & Swiss Wheat Wedge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Swiss Wheat Wedge aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Swiss Wheat Wedge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Swiss Wheat Wedge supports bone health.
Supports bone health in Turkey & Swiss Wheat Wedge plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Swiss Wheat Wedge improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Swiss Wheat Wedge is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Swiss Wheat Wedge regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Swiss Wheat Wedge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey & Swiss Wheat Wedge supports bone health.
Calcium in Turkey & Swiss Wheat Wedge is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Swiss Wheat Wedge supports muscle function.
Calcium in Turkey & Swiss Wheat Wedge plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Swiss Wheat Wedge supports heart health.
Calcium in Turkey & Swiss Wheat Wedge helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Swiss Wheat Wedge supports nerve transmission.
Calcium in Turkey & Swiss Wheat Wedge is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Swiss Wheat Wedge supports blood clotting.
Calcium in Turkey & Swiss Wheat Wedge is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Swiss Wheat Wedge supports hormonal secretion.
Calcium in Turkey & Swiss Wheat Wedge regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Swiss Wheat Wedge supports weight management.
Calcium in Turkey & Swiss Wheat Wedge may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Swiss Wheat Wedge supports dental health.
Calcium in Turkey & Swiss Wheat Wedge strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Swiss Wheat Wedge supports blood pressure regulation.
Calcium in Turkey & Swiss Wheat Wedge, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Swiss Wheat Wedge supports fluid balance.
Maintains Fluid Balance in Turkey & Swiss Wheat Wedge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Swiss Wheat Wedge supports nerve function.
Supports Nerve Function in Turkey & Swiss Wheat Wedge helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Swiss Wheat Wedge helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Swiss Wheat Wedge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Swiss Wheat Wedge supports muscle function.
Aids Muscle Function in Turkey & Swiss Wheat Wedge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Swiss Wheat Wedge aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Swiss Wheat Wedge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Swiss Wheat Wedge helps balance pH levels.
Balances pH Levels in Turkey & Swiss Wheat Wedge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Swiss Wheat Wedge supports bone health.
Supports Bone Health in Turkey & Swiss Wheat Wedge helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 container Turkey & Swiss Wheat Wedge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.