Turkey & Cheese Wedge
Frankly Fresh
19.41
% from protein44.2
% from carbs44.2
% from fatNutrition Facts
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Turkey & Cheese Wedge Nutrients FAQs
Nutrients
- Turkey & Cheese Wedge has 199mg of Calcium.
- Turkey & Cheese Wedge has 1030mg of Sodium, Na.
- Turkey & Cheese Wedge has 2mg of Iron.
What is the calorie content of Turkey & Cheese Wedge?
A typical serving 1 package of Turkey & Cheese Wedge contains approximately 360 calories.
You can check the exact calorie content by logging Turkey & Cheese Wedge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Cheese Wedge have?
The amount of fat in Turkey & Cheese Wedge depends on the ingredients and preparation method. On average, one serving 1 package of Turkey & Cheese Wedge contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Cheese Wedge have?
The protein content in Turkey & Cheese Wedge depends on the ingredients exists in it. On average, 1 package of Turkey & Cheese Wedge contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Cheese Wedge, Download Nutribit app for healthier you!
How much sugar does a Turkey & Cheese Wedge have?
On average, 1 package contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Cheese Wedge.
How Much carbohydrates (carbs) is in Turkey & Cheese Wedge?
The amount of carbohydrates (carbs) in Turkey & Cheese Wedge depends on its serving size and preparation. On average, 1 package contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Cheese Wedge.
How Much Fiber is in Turkey & Cheese Wedge?
Turkey & Cheese Wedge contains approximately 0 grams of fiber in 1 package.
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Cheese Wedge for healthier you!
What vitamins and minerals are in a Turkey & Cheese Wedge?
Turkey & Cheese Wedge contains following minerals:
General
Does Turkey & Cheese Wedge contain caffeine?
Turkey & Cheese Wedge does not contain any caffeine.
Does Turkey & Cheese Wedge contain alcohol?
Turkey & Cheese Wedge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Cheese Wedge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Cheese Wedge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Cheese Wedge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Cheese Wedge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Cheese Wedge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Cheese Wedge for free?
Yes! Since Turkey & Cheese Wedge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Cheese Wedge with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Cheese Wedge and adds it to your daily hydration log. Simply log Turkey & Cheese Wedge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Cheese Wedge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Cheese Wedge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Cheese Wedge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Cheese Wedge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Cheese Wedge
Protein in Turkey & Cheese Wedge supports building and repairing tissues.
Builds and repairs tissues in Turkey & Cheese Wedge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Cheese Wedge supports immune function.
Supports immune function in Turkey & Cheese Wedge is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Cheese Wedge helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Cheese Wedge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Cheese Wedge provides energy.
Provides energy in Turkey & Cheese Wedge can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Cheese Wedge supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Cheese Wedge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Cheese Wedge helps in weight management.
Helps in weight management in Turkey & Cheese Wedge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Cheese Wedge aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Cheese Wedge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Cheese Wedge supports bone health.
Supports bone health in Turkey & Cheese Wedge plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey & Cheese Wedge improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Cheese Wedge is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Cheese Wedge regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Cheese Wedge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Turkey & Cheese Wedge supports bone health.
Calcium in Turkey & Cheese Wedge is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Cheese Wedge supports muscle function.
Calcium in Turkey & Cheese Wedge plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Cheese Wedge supports heart health.
Calcium in Turkey & Cheese Wedge helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Cheese Wedge supports nerve transmission.
Calcium in Turkey & Cheese Wedge is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Cheese Wedge supports blood clotting.
Calcium in Turkey & Cheese Wedge is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Cheese Wedge supports hormonal secretion.
Calcium in Turkey & Cheese Wedge regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Cheese Wedge supports weight management.
Calcium in Turkey & Cheese Wedge may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Cheese Wedge supports dental health.
Calcium in Turkey & Cheese Wedge strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Cheese Wedge supports blood pressure regulation.
Calcium in Turkey & Cheese Wedge, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Cheese Wedge supports fluid balance.
Maintains Fluid Balance in Turkey & Cheese Wedge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Cheese Wedge supports nerve function.
Supports Nerve Function in Turkey & Cheese Wedge helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Cheese Wedge helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Cheese Wedge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Cheese Wedge supports muscle function.
Aids Muscle Function in Turkey & Cheese Wedge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Cheese Wedge aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Cheese Wedge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Cheese Wedge helps balance pH levels.
Balances pH Levels in Turkey & Cheese Wedge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Cheese Wedge supports bone health.
Supports Bone Health in Turkey & Cheese Wedge helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 package Turkey & Cheese Wedge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.