Turkey & Cheddar Cheese on Wheat Wedge

Fresh Selects

17.14

% from protein

49.8

% from carbs

49.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 214 g(214g)
Amount per serving
Calories
480
% Daily value*

Total Fat 18 g
27.7%

Saturated 5 g
25%

Cholesterol 45 mg
15%

Sodium, Na 1340 mg
58.3%

Total Carbohydrates 61 g
22.2%

Fiber 4 g
14.3%

Sugars 11 g
22%

Protein 21 g
42%

Vitamin A 1000 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 4.8 mg

Calcium 325 mg

Iron 4.5 mg

Turkey & Cheddar Cheese on Wheat Wedge Nutrients FAQs

Nutrients

What is the calorie content of Turkey & Cheddar Cheese on Wheat Wedge?

A typical serving 1 sandwich (214 grams) of Turkey & Cheddar Cheese on Wheat Wedge contains approximately 480 calories.

You can check the exact calorie content by logging Turkey & Cheddar Cheese on Wheat Wedge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey & Cheddar Cheese on Wheat Wedge have?

The amount of fat in Turkey & Cheddar Cheese on Wheat Wedge depends on the ingredients and preparation method. On average, one serving 1 sandwich (214 grams) of Turkey & Cheddar Cheese on Wheat Wedge contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey & Cheddar Cheese on Wheat Wedge have?

The protein content in Turkey & Cheddar Cheese on Wheat Wedge depends on the ingredients exists in it. On average, 1 sandwich (214 grams) of Turkey & Cheddar Cheese on Wheat Wedge contains approximately 21 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey & Cheddar Cheese on Wheat Wedge, Download Nutribit app for healthier you!

How much sugar does a Turkey & Cheddar Cheese on Wheat Wedge have?

On average, 1 sandwich (214 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Cheddar Cheese on Wheat Wedge.

How Much carbohydrates (carbs) is in Turkey & Cheddar Cheese on Wheat Wedge?

The amount of carbohydrates (carbs) in Turkey & Cheddar Cheese on Wheat Wedge depends on its serving size and preparation. On average, 1 sandwich (214 grams) contains about 61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey & Cheddar Cheese on Wheat Wedge.

How Much Fiber is in Turkey & Cheddar Cheese on Wheat Wedge?

Turkey & Cheddar Cheese on Wheat Wedge contains approximately 4 grams of fiber in 1 sandwich (214 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Cheddar Cheese on Wheat Wedge for healthier you!

What vitamins and minerals are in a Turkey & Cheddar Cheese on Wheat Wedge?

Vitamins in Turkey & Cheddar Cheese on Wheat Wedge:

  • Vitamin A:Turkey & Cheddar Cheese on Wheat Wedge has 1000 IU of Vitamin A.
  • Vitamin C:Turkey & Cheddar Cheese on Wheat Wedge has 4.8 mg of Vitamin C.

Turkey & Cheddar Cheese on Wheat Wedge contains following minerals:

  • Turkey & Cheddar Cheese on Wheat Wedge has 325mg of Calcium.
  • Turkey & Cheddar Cheese on Wheat Wedge has 1340mg of Sodium, Na.
  • Turkey & Cheddar Cheese on Wheat Wedge has 4.5mg of Iron.

General

Does Turkey & Cheddar Cheese on Wheat Wedge contain caffeine?

Turkey & Cheddar Cheese on Wheat Wedge does not contain any caffeine.

Does Turkey & Cheddar Cheese on Wheat Wedge contain alcohol?

Turkey & Cheddar Cheese on Wheat Wedge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey & Cheddar Cheese on Wheat Wedge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Cheddar Cheese on Wheat Wedge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey & Cheddar Cheese on Wheat Wedge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey & Cheddar Cheese on Wheat Wedge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Cheddar Cheese on Wheat Wedge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey & Cheddar Cheese on Wheat Wedge for free?

Yes! Since Turkey & Cheddar Cheese on Wheat Wedge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey & Cheddar Cheese on Wheat Wedge with water tracking feature?

Nutribit automatically calculates the water content of Turkey & Cheddar Cheese on Wheat Wedge and adds it to your daily hydration log. Simply log Turkey & Cheddar Cheese on Wheat Wedge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey & Cheddar Cheese on Wheat Wedge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Cheddar Cheese on Wheat Wedge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey & Cheddar Cheese on Wheat Wedge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey & Cheddar Cheese on Wheat Wedge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey & Cheddar Cheese on Wheat Wedge

Protein and Vitamin A in Turkey & Cheddar Cheese on Wheat Wedge supports bone health.

  • Protein in Turkey & Cheddar Cheese on Wheat Wedge plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Turkey & Cheddar Cheese on Wheat Wedge contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Turkey & Cheddar Cheese on Wheat Wedge provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Turkey & Cheddar Cheese on Wheat Wedge are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Turkey & Cheddar Cheese on Wheat Wedge supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Turkey & Cheddar Cheese on Wheat Wedge aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Turkey & Cheddar Cheese on Wheat Wedge helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Turkey & Cheddar Cheese on Wheat Wedge help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Turkey & Cheddar Cheese on Wheat Wedge helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Turkey & Cheddar Cheese on Wheat Wedge can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Turkey & Cheddar Cheese on Wheat Wedge aids weight management by helping you feel full longer.

Fiber-rich carbs from Turkey & Cheddar Cheese on Wheat Wedge help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Turkey & Cheddar Cheese on Wheat Wedge enhances brain function and helps improve memory and focus.

Glucose from Turkey & Cheddar Cheese on Wheat Wedge is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Turkey & Cheddar Cheese on Wheat Wedge boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Turkey & Cheddar Cheese on Wheat Wedge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Turkey & Cheddar Cheese on Wheat Wedge promotes gut health by feeding beneficial gut bacteria.

Fiber in Turkey & Cheddar Cheese on Wheat Wedge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Turkey & Cheddar Cheese on Wheat Wedge improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Turkey & Cheddar Cheese on Wheat Wedge support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Turkey & Cheddar Cheese on Wheat Wedge helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Turkey & Cheddar Cheese on Wheat Wedge, help regulate blood pressure and reduce hypertension risk.

Protein in Turkey & Cheddar Cheese on Wheat Wedge supports building and repairing tissues.

Builds and repairs tissues in Turkey & Cheddar Cheese on Wheat Wedge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Turkey & Cheddar Cheese on Wheat Wedge supports immune function.

Supports immune function in Turkey & Cheddar Cheese on Wheat Wedge is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Turkey & Cheddar Cheese on Wheat Wedge helps regulate enzymes and hormones.

Regulates enzymes and hormones in Turkey & Cheddar Cheese on Wheat Wedge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Turkey & Cheddar Cheese on Wheat Wedge provides energy.

Provides energy in Turkey & Cheddar Cheese on Wheat Wedge can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Turkey & Cheddar Cheese on Wheat Wedge supports muscle growth and strength.

Supports muscle growth and strength in Turkey & Cheddar Cheese on Wheat Wedge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Turkey & Cheddar Cheese on Wheat Wedge helps in weight management.

Helps in weight management in Turkey & Cheddar Cheese on Wheat Wedge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Turkey & Cheddar Cheese on Wheat Wedge aids in the production of hemoglobin.

Aids in the production of hemoglobin in Turkey & Cheddar Cheese on Wheat Wedge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Turkey & Cheddar Cheese on Wheat Wedge improves skin, hair, and nails.

Improves skin, hair, and nails in Turkey & Cheddar Cheese on Wheat Wedge is essential for the health and growth of hair, skin, and nails.

Protein in Turkey & Cheddar Cheese on Wheat Wedge regulates blood sugar levels.

Regulates blood sugar levels in Turkey & Cheddar Cheese on Wheat Wedge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Turkey & Cheddar Cheese on Wheat Wedge supports eye health.

Vitamin A in Turkey & Cheddar Cheese on Wheat Wedge is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Turkey & Cheddar Cheese on Wheat Wedge boosts immune function.

Vitamin A in Turkey & Cheddar Cheese on Wheat Wedge helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Turkey & Cheddar Cheese on Wheat Wedge promotes healthy skin.

Vitamin A in Turkey & Cheddar Cheese on Wheat Wedge supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Turkey & Cheddar Cheese on Wheat Wedge enhances reproductive health.

Vitamin A in Turkey & Cheddar Cheese on Wheat Wedge plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Turkey & Cheddar Cheese on Wheat Wedge reduces the risk of certain cancers.

Vitamin A in Turkey & Cheddar Cheese on Wheat Wedge helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Turkey & Cheddar Cheese on Wheat Wedge promotes healthy development during pregnancy.

Vitamin A in Turkey & Cheddar Cheese on Wheat Wedge is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Turkey & Cheddar Cheese on Wheat Wedge maintains healthy mucous membranes.

Vitamin A in Turkey & Cheddar Cheese on Wheat Wedge helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Turkey & Cheddar Cheese on Wheat Wedge improves wound healing.

Vitamin A in Turkey & Cheddar Cheese on Wheat Wedge promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Turkey & Cheddar Cheese on Wheat Wedge may reduce the risk of macular degeneration.

Vitamin A in Turkey & Cheddar Cheese on Wheat Wedge, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Turkey & Cheddar Cheese on Wheat Wedge supports bone health.

Calcium in Turkey & Cheddar Cheese on Wheat Wedge is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Turkey & Cheddar Cheese on Wheat Wedge supports muscle function.

Calcium in Turkey & Cheddar Cheese on Wheat Wedge plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Turkey & Cheddar Cheese on Wheat Wedge supports heart health.

Calcium in Turkey & Cheddar Cheese on Wheat Wedge helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Turkey & Cheddar Cheese on Wheat Wedge supports nerve transmission.

Calcium in Turkey & Cheddar Cheese on Wheat Wedge is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Turkey & Cheddar Cheese on Wheat Wedge supports blood clotting.

Calcium in Turkey & Cheddar Cheese on Wheat Wedge is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Turkey & Cheddar Cheese on Wheat Wedge supports hormonal secretion.

Calcium in Turkey & Cheddar Cheese on Wheat Wedge regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Turkey & Cheddar Cheese on Wheat Wedge supports weight management.

Calcium in Turkey & Cheddar Cheese on Wheat Wedge may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Turkey & Cheddar Cheese on Wheat Wedge supports dental health.

Calcium in Turkey & Cheddar Cheese on Wheat Wedge strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Turkey & Cheddar Cheese on Wheat Wedge supports blood pressure regulation.

Calcium in Turkey & Cheddar Cheese on Wheat Wedge, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Turkey & Cheddar Cheese on Wheat Wedge supports fluid balance.

Maintains Fluid Balance in Turkey & Cheddar Cheese on Wheat Wedge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Turkey & Cheddar Cheese on Wheat Wedge supports nerve function.

Supports Nerve Function in Turkey & Cheddar Cheese on Wheat Wedge helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Turkey & Cheddar Cheese on Wheat Wedge helps regulate blood pressure.

Regulates Blood Pressure in Turkey & Cheddar Cheese on Wheat Wedge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Turkey & Cheddar Cheese on Wheat Wedge supports muscle function.

Aids Muscle Function in Turkey & Cheddar Cheese on Wheat Wedge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Turkey & Cheddar Cheese on Wheat Wedge aids nutrient absorption.

Improves Nutrient Absorption in Turkey & Cheddar Cheese on Wheat Wedge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Turkey & Cheddar Cheese on Wheat Wedge helps balance pH levels.

Balances pH Levels in Turkey & Cheddar Cheese on Wheat Wedge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Turkey & Cheddar Cheese on Wheat Wedge supports bone health.

Supports Bone Health in Turkey & Cheddar Cheese on Wheat Wedge helps retain calcium and prevent the loss of bone density over time.

How to burn 480 calories?

The amount of exercise required to burn off 1 sandwich Turkey & Cheddar Cheese on Wheat Wedge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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