Turkey and Swiss Cheese Wedge

Etai's

Total Energy

340

kcal

46.29

% from carbs

18.99

% from protein

34.72

% from fats

In 142 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Cholesterol

30mg

10%

Sodium, Na

780mg

33.9%

Total Carbohydrates

39g

14.2%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

16g

32%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey and Swiss Cheese Wedge

A typical serving 5 oz of Turkey and Swiss Cheese Wedge (142 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey and Swiss Cheese Wedge depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Turkey and Swiss Cheese Wedge contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey and Swiss Cheese Wedge depends on the ingredients exists in it. On average, 5 oz of Turkey and Swiss Cheese Wedge (about 142 grams) contains approximately 16 grams of protein.

On average, 5 oz (about 142 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 oz (about 142 grams) contains about 39 grams of carbohydrates.

Turkey and Swiss Cheese Wedge contains approximately 4 grams of fiber in 5 oz (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 5 oz Turkey and Swiss Cheese Wedge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.