Turkey and Swiss Cheese Wedge
Etai's
18.99
% from protein46.29
% from carbs46.29
% from fatNutrition Facts
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Turkey and Swiss Cheese Wedge Nutrients FAQs
Nutrients
- Vitamin A:Turkey and Swiss Cheese Wedge has 1000 IU of Vitamin A.
- Vitamin C:Turkey and Swiss Cheese Wedge has 1.2 mg of Vitamin C.
- Turkey and Swiss Cheese Wedge has 78mg of Calcium.
- Turkey and Swiss Cheese Wedge has 780mg of Sodium, Na.
- Turkey and Swiss Cheese Wedge has 2.7mg of Iron.
What is the calorie content of Turkey and Swiss Cheese Wedge?
A typical serving 5 oz (142 grams) of Turkey and Swiss Cheese Wedge contains approximately 340 calories.
You can check the exact calorie content by logging Turkey and Swiss Cheese Wedge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey and Swiss Cheese Wedge have?
The amount of fat in Turkey and Swiss Cheese Wedge depends on the ingredients and preparation method. On average, one serving 5 oz (142 grams) of Turkey and Swiss Cheese Wedge contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey and Swiss Cheese Wedge have?
The protein content in Turkey and Swiss Cheese Wedge depends on the ingredients exists in it. On average, 5 oz (142 grams) of Turkey and Swiss Cheese Wedge contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey and Swiss Cheese Wedge, Download Nutribit app for healthier you!
How much sugar does a Turkey and Swiss Cheese Wedge have?
On average, 5 oz (142 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey and Swiss Cheese Wedge.
How Much carbohydrates (carbs) is in Turkey and Swiss Cheese Wedge?
The amount of carbohydrates (carbs) in Turkey and Swiss Cheese Wedge depends on its serving size and preparation. On average, 5 oz (142 grams) contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey and Swiss Cheese Wedge.
How Much Fiber is in Turkey and Swiss Cheese Wedge?
Turkey and Swiss Cheese Wedge contains approximately 4 grams of fiber in 5 oz (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey and Swiss Cheese Wedge for healthier you!
What vitamins and minerals are in a Turkey and Swiss Cheese Wedge?
Vitamins in Turkey and Swiss Cheese Wedge:
Turkey and Swiss Cheese Wedge contains following minerals:
General
Does Turkey and Swiss Cheese Wedge contain caffeine?
Turkey and Swiss Cheese Wedge does not contain any caffeine.
Does Turkey and Swiss Cheese Wedge contain alcohol?
Turkey and Swiss Cheese Wedge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey and Swiss Cheese Wedge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey and Swiss Cheese Wedge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey and Swiss Cheese Wedge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey and Swiss Cheese Wedge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey and Swiss Cheese Wedge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey and Swiss Cheese Wedge for free?
Yes! Since Turkey and Swiss Cheese Wedge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey and Swiss Cheese Wedge with water tracking feature?
Nutribit automatically calculates the water content of Turkey and Swiss Cheese Wedge and adds it to your daily hydration log. Simply log Turkey and Swiss Cheese Wedge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey and Swiss Cheese Wedge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey and Swiss Cheese Wedge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey and Swiss Cheese Wedge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey and Swiss Cheese Wedge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey and Swiss Cheese Wedge
Protein and Vitamin A in Turkey and Swiss Cheese Wedge supports bone health.
Protein in Turkey and Swiss Cheese Wedge plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey and Swiss Cheese Wedge contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey and Swiss Cheese Wedge supports building and repairing tissues.
Builds and repairs tissues in Turkey and Swiss Cheese Wedge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey and Swiss Cheese Wedge supports immune function.
Supports immune function in Turkey and Swiss Cheese Wedge is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey and Swiss Cheese Wedge helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey and Swiss Cheese Wedge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey and Swiss Cheese Wedge provides energy.
Provides energy in Turkey and Swiss Cheese Wedge can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey and Swiss Cheese Wedge supports muscle growth and strength.
Supports muscle growth and strength in Turkey and Swiss Cheese Wedge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey and Swiss Cheese Wedge helps in weight management.
Helps in weight management in Turkey and Swiss Cheese Wedge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey and Swiss Cheese Wedge aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey and Swiss Cheese Wedge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey and Swiss Cheese Wedge improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey and Swiss Cheese Wedge is essential for the health and growth of hair, skin, and nails.
Protein in Turkey and Swiss Cheese Wedge regulates blood sugar levels.
Regulates blood sugar levels in Turkey and Swiss Cheese Wedge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey and Swiss Cheese Wedge supports eye health.
Vitamin A in Turkey and Swiss Cheese Wedge is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey and Swiss Cheese Wedge boosts immune function.
Vitamin A in Turkey and Swiss Cheese Wedge helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey and Swiss Cheese Wedge promotes healthy skin.
Vitamin A in Turkey and Swiss Cheese Wedge supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey and Swiss Cheese Wedge enhances reproductive health.
Vitamin A in Turkey and Swiss Cheese Wedge plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey and Swiss Cheese Wedge reduces the risk of certain cancers.
Vitamin A in Turkey and Swiss Cheese Wedge helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey and Swiss Cheese Wedge promotes healthy development during pregnancy.
Vitamin A in Turkey and Swiss Cheese Wedge is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey and Swiss Cheese Wedge maintains healthy mucous membranes.
Vitamin A in Turkey and Swiss Cheese Wedge helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey and Swiss Cheese Wedge improves wound healing.
Vitamin A in Turkey and Swiss Cheese Wedge promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey and Swiss Cheese Wedge may reduce the risk of macular degeneration.
Vitamin A in Turkey and Swiss Cheese Wedge, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Turkey and Swiss Cheese Wedge supports fluid balance.
Maintains Fluid Balance in Turkey and Swiss Cheese Wedge helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey and Swiss Cheese Wedge supports nerve function.
Supports Nerve Function in Turkey and Swiss Cheese Wedge helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey and Swiss Cheese Wedge helps regulate blood pressure.
Regulates Blood Pressure in Turkey and Swiss Cheese Wedge helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey and Swiss Cheese Wedge supports muscle function.
Aids Muscle Function in Turkey and Swiss Cheese Wedge helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey and Swiss Cheese Wedge aids nutrient absorption.
Improves Nutrient Absorption in Turkey and Swiss Cheese Wedge assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey and Swiss Cheese Wedge helps balance pH levels.
Balances pH Levels in Turkey and Swiss Cheese Wedge helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey and Swiss Cheese Wedge supports bone health.
Supports Bone Health in Turkey and Swiss Cheese Wedge helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 5 oz Turkey and Swiss Cheese Wedge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.