Medium Panini

Piantedosi

Total Energy

160

kcal

78.18

% from carbs

13.03

% from protein

8.79

% from fats

In 57 g

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

310mg

13.5%

Potassium, K

49mg

1%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

10mg

Iron, Fe

2mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Medium Panini

A typical serving 0.5 roll of Medium Panini (57 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Medium Panini depends on the ingredients and preparation method. On average, one serving 0.5 roll (57 grams) of Medium Panini contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Medium Panini depends on the ingredients exists in it. On average, 0.5 roll of Medium Panini (about 57 grams) contains approximately 5 grams of protein.

On average, 0.5 roll (about 57 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 roll (about 57 grams) contains about 30 grams of carbohydrates.

Medium Panini contains approximately 1 grams of fiber in 0.5 roll (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Panini

Common Food

623 kcal

Giuseppe Panini

Macrina Bakery

130 kcal

Steak Panini

Circle K Favorites

570 kcal

Panini, Italiana

Del Duca

310 kcal

Caprese panini

Common Food

488 kcal

Gemüse panini

Common Food

536 kcal

Hähnchen panini

Common Food

706 kcal

Mozzarella panini

Common Food

609 kcal

Pizza panini

Common Food

563 kcal

Puten panini

Common Food

503 kcal

Schinken panini

Common Food

518 kcal

Thunfisch panini

Common Food

551 kcal

Truthahn panini

Common Food

503 kcal

Bacon panini

Common Food

638 kcal

Sándwich panini

Common Food

706 kcal

Sándwiches panini

Common Food

706 kcal

Panini caprese

Common Food

488 kcal

Panini panera

Common Food

623 kcal

Panini pizza

Common Food

563 kcal

Panini prosciutto

Common Food

623 kcal

Panini vegetariano

Common Food

536 kcal

Nolita's Panini

Tony Roma's

1220 kcal

Anaheim Panini

Corner Bakery Cafe

630 kcal

How to burn 160 calories?

The amount of exercise required to burn off 0.5 roll Medium Panini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.