With Chili Squid

555

Total Energy

45

kcal

81.82

% from carbs

18.18

% from protein

0

% from fats

In 56 g

% daily value

Cholesterol

105mg

35%

Sodium, Na

400mg

17.4%

Total Carbohydrates

9g

3.3%

Fiber

0.5g

1.8%

Sugars

3g

6%

Protein

2g

4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about With Chili Squid

A typical serving 1 serving of With Chili Squid (56 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in With Chili Squid depends on the ingredients and preparation method. On average, one serving 1 serving (56 grams) of With Chili Squid contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in With Chili Squid depends on the ingredients exists in it. On average, 1 serving of With Chili Squid (about 56 grams) contains approximately 2 grams of protein.

On average, 1 serving (about 56 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 56 grams) contains about 9 grams of carbohydrates.

With Chili Squid contains approximately 0.5 grams of fiber in 1 serving (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 1 serving With Chili Squid

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.