Tofu Veggie Patty with Dill

Soyarie

Total Energy

170

kcal

7.19

% from carbs

33.53

% from protein

59.28

% from fats

In 75 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Polyunsaturated

5g

Monounsaturated

4g

Sodium, Na

260mg

11.3%

Total Carbohydrates

3g

1.1%

Sugars

2g

4%

Protein

14g

28%

Calcium, Ca

80mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Veggie Patty with Dill

A typical serving 1 patty of Tofu Veggie Patty with Dill (75 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Veggie Patty with Dill depends on the ingredients and preparation method. On average, one serving 1 patty (75 grams) of Tofu Veggie Patty with Dill contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Veggie Patty with Dill depends on the ingredients exists in it. On average, 1 patty of Tofu Veggie Patty with Dill (about 75 grams) contains approximately 14 grams of protein.

On average, 1 patty (about 75 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patty (about 75 grams) contains about 3 grams of carbohydrates.

Tofu Veggie Patty with Dill contains approximately 0 grams of fiber in 1 patty (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 patty Tofu Veggie Patty with Dill

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.