Beetroot And Tofu Patty
Snack, High Protein Vegetarian
32
% from protein32
% from carbs32
% from fatNutrition Facts
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Beetroot And Tofu Patty Nutrients FAQs
Nutrients
- Vitamin C:Beetroot And Tofu Patty has 20 mg of Vitamin C.
- Beetroot And Tofu Patty has 50mg of Calcium.
- Beetroot And Tofu Patty has 200mg of Sodium, Na.
- Beetroot And Tofu Patty has 250mg of Potassium, K.
- Beetroot And Tofu Patty has 3mg of Iron.
What is the calorie content of Beetroot And Tofu Patty?
A typical serving 1 patty (100 grams) of Beetroot And Tofu Patty contains approximately 120 calories.
You can check the exact calorie content by logging Beetroot And Tofu Patty in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beetroot And Tofu Patty have?
The amount of fat in Beetroot And Tofu Patty depends on the ingredients and preparation method. On average, one serving 1 patty (100 grams) of Beetroot And Tofu Patty contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beetroot And Tofu Patty have?
The protein content in Beetroot And Tofu Patty depends on the ingredients exists in it. On average, 1 patty (100 grams) of Beetroot And Tofu Patty contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Beetroot And Tofu Patty, Download Nutribit app for healthier you!
How much sugar does a Beetroot And Tofu Patty have?
On average, 1 patty (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot And Tofu Patty.
How Much carbohydrates (carbs) is in Beetroot And Tofu Patty?
The amount of carbohydrates (carbs) in Beetroot And Tofu Patty depends on its serving size and preparation. On average, 1 patty (100 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beetroot And Tofu Patty.
How Much Fiber is in Beetroot And Tofu Patty?
Beetroot And Tofu Patty contains approximately 3 grams of fiber in 1 patty (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot And Tofu Patty for healthier you!
What vitamins and minerals are in a Beetroot And Tofu Patty?
Vitamins in Beetroot And Tofu Patty:
Beetroot And Tofu Patty contains following minerals:
General
Does Beetroot And Tofu Patty contain caffeine?
Beetroot And Tofu Patty does not contain any caffeine.
Does Beetroot And Tofu Patty contain alcohol?
Beetroot And Tofu Patty does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beetroot And Tofu Patty?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot And Tofu Patty and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beetroot And Tofu Patty quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beetroot And Tofu Patty in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot And Tofu Patty and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beetroot And Tofu Patty for free?
Yes! Since Beetroot And Tofu Patty contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beetroot And Tofu Patty with water tracking feature?
Nutribit automatically calculates the water content of Beetroot And Tofu Patty and adds it to your daily hydration log. Simply log Beetroot And Tofu Patty in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Beetroot And Tofu Patty as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beetroot And Tofu Patty and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beetroot And Tofu Patty nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beetroot And Tofu Patty data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beetroot And Tofu Patty
Protein in Beetroot And Tofu Patty supports building and repairing tissues.
Builds and repairs tissues in Beetroot And Tofu Patty is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beetroot And Tofu Patty supports immune function.
Supports immune function in Beetroot And Tofu Patty is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beetroot And Tofu Patty helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beetroot And Tofu Patty is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beetroot And Tofu Patty provides energy.
Provides energy in Beetroot And Tofu Patty can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beetroot And Tofu Patty supports muscle growth and strength.
Supports muscle growth and strength in Beetroot And Tofu Patty is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beetroot And Tofu Patty helps in weight management.
Helps in weight management in Beetroot And Tofu Patty promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beetroot And Tofu Patty aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beetroot And Tofu Patty is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beetroot And Tofu Patty supports bone health.
Supports bone health in Beetroot And Tofu Patty plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beetroot And Tofu Patty improves skin, hair, and nails.
Improves skin, hair, and nails in Beetroot And Tofu Patty is essential for the health and growth of hair, skin, and nails.
Protein in Beetroot And Tofu Patty regulates blood sugar levels.
Regulates blood sugar levels in Beetroot And Tofu Patty helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Iodine in Beetroot And Tofu Patty supports thyroid health.
Thyroid Health in Beetroot And Tofu Patty is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Beetroot And Tofu Patty supports cognitive function.
Cognitive Function in Beetroot And Tofu Patty helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Beetroot And Tofu Patty strengthens the immune system.
Immune System Support in Beetroot And Tofu Patty helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Beetroot And Tofu Patty supports hormonal balance.
Hormonal Balance in Beetroot And Tofu Patty helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Beetroot And Tofu Patty supports skin health.
Skin Health in Beetroot And Tofu Patty is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Beetroot And Tofu Patty supports detoxification.
Detoxification in Beetroot And Tofu Patty assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Beetroot And Tofu Patty supports fetal development.
Fetal Development in Beetroot And Tofu Patty is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Beetroot And Tofu Patty helps regulate metabolism.
Metabolism Regulation in Beetroot And Tofu Patty ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Beetroot And Tofu Patty promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Beetroot And Tofu Patty is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Beetroot And Tofu Patty boosts immune system
Boosts Immune System in Beetroot And Tofu Patty is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Beetroot And Tofu Patty promotes wound healing
Promotes Wound Healing in Beetroot And Tofu Patty plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Beetroot And Tofu Patty supports growth and development
Supports Growth and Development in Beetroot And Tofu Patty is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Beetroot And Tofu Patty improves skin health
Improves Skin Health in Beetroot And Tofu Patty helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Beetroot And Tofu Patty enhances brain function
Enhances Brain Function in Beetroot And Tofu Patty is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Beetroot And Tofu Patty regulates hormonal balance
Regulates Hormonal Balance in Beetroot And Tofu Patty helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Beetroot And Tofu Patty supports healthy vision
Supports Healthy Vision in Beetroot And Tofu Patty is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Beetroot And Tofu Patty improves digestive health
Improves Digestive Health in Beetroot And Tofu Patty supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Beetroot And Tofu Patty maintains healthy reproductive function
Maintains Healthy Reproductive Function in Beetroot And Tofu Patty plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Beetroot And Tofu Patty reduces inflammation
Reduces Inflammation in Beetroot And Tofu Patty has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 120 calories?
The amount of exercise required to burn off 1 patty Beetroot And Tofu Patty
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.