Beetroot And Tofu Patty

Snack, High Protein Vegetarian

Total Energy

120

kcal

32

% from carbs

32

% from protein

36

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

250mg

5.3%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

2g

Protein

10g

20%

Water

80g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

30UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beetroot And Tofu Patty

A typical serving 1 patty of Beetroot And Tofu Patty (100 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beetroot And Tofu Patty depends on the ingredients and preparation method. On average, one serving 1 patty (100 grams) of Beetroot And Tofu Patty contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beetroot And Tofu Patty depends on the ingredients exists in it. On average, 1 patty of Beetroot And Tofu Patty (about 100 grams) contains approximately 10 grams of protein.

On average, 1 patty (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 patty (about 100 grams) contains about 10 grams of carbohydrates.

Beetroot And Tofu Patty contains approximately 3 grams of fiber in 1 patty (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 patty Beetroot And Tofu Patty

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.